Most of us were never taught how to feel.

We were told things like:
“Stop crying or I’ll give you something to cry about.”
“You’re fine.”
“Don’t be so sensitive.”

So we learned to stuff down our emotions, loop through the stories in our minds, and disconnect from our bodies. The result? Explosions, shutdowns, or even dis-ease from years of suppressing what was never meant to be held inside.

But here’s the truth: in order to feel better, we have to become better feelers.

In this short and powerful episode, I share:

• Why it often doesn’t feel safe to express emotions
• The difference between feeling and bypassing (no fake positivity here)
• Simple somatic tools — breath, sound, and movement — to help emotions flow
• How to find your “edge” so you stay safe without overwhelming your system
• Why feeling isn’t weakness, but strength — the pathway back home to yourself

✨ You don’t have to fix the feeling. You just have to feel it.

Resources & Links:
🌀 Sign up for a complimentary Somatic Coaching session (limited practicum spots available!) → Sign Up Here
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💌 Join my email community for weekly notes on healing, money, and coming home to yourself → Subscribe Here

Support the show

If you’re craving deep nervous system healing, my breathwork sessions are designed to help you release stress, regulate your emotions, and find true inner peace.

You don’t have to navigate this journey alone—I’m here to support you. Check out the links in the show notes to learn more, book a session, or connect with me.

https://calendly.com/breathofrenewal/discovery-call-coaching-or-breathwork

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