I’m putting my energy in the community, and on social media for now - so I’ll be having a little break from blogging and podcasting, until I find a new platform to host it on, and a better idea for a proper Feel Good Rebel Podcast. :)

Follow me everywhere else:

https://www.instagram.com/feelgoodrebel/

https://www.facebook.com/parnuunakristiane

https://pixelfed.social/feelgoodrebel

Community: https://feelgoodrebel.app.clientclub.net/communities/groups/worthy-rising-community/home?invite=687be223136ec7abb25184ab

Website: https://feelgoodrebelacademy.com/

When life feels a little off, alignment is your way home. In this episode, we explore five simple steps to reconnect with your flow, trust your rhythm, and create momentum that feels good.

✨ Ready to go deeper? Join me for Aligned Momentum Activation on October 25th at 5pm CEST, where we’ll unlock your creative flow and build momentum from a place of ease and alignment.

Save your spot:

https://feelgoodrebelacademy.com/webinar-registration

In this soft, spirally episode, I’m sharing a moment from one of our cosy community workshops - where we realised something big (and a little emotional):

🧡 Your higher self is not a stranger.

She’s already here. Closer than you think.
Not some perfect version of you in the future…
But a softer, wiser, more delicious version of you that’s already becoming.

We’ll explore what that means, how self-trust begins in tiny choices, and how to anchor into that magic with a gentle little ritual.

✨ Come listen, breathe, and remember who you already are.

🌿 Join the community and come spiral with us:

Self-trust isn’t about waiting until you feel fearless. It’s about wobbly knees, shaky voices, and choosing yourself anyway. In this episode, I share the raw story of how I began my coaching journey while still doubting myself - and the magic that unfolds when you root into self-trust instead of perfection.

You’ll hear about:
🌑 The wound of doubt and how it holds us back
🌟 Remembering self-trust in the smallest everyday ways
🔥 Practices to build trust in yourself, one choice at a time

Because the truth is: you don’t have to be ready. You just have to trust yourself enough to begin.

✨ Join the free Worthy & Rising community to dive deeper and access the Magic of Self-Trust workshop replay:
👉 Join Worthy & Rising here

💫 Ready for personal support? Book a discovery call with me here:
👉 Free Discovery Call

Can you see life as a series of episodes - where you get to create yourself again and again?

In this episode, I explore the idea of episodism, the practice of letting old identities die so you can consciously step into new ones. I share a ritual you can try yourself - from burying what no longer serves, to harvesting the gifts you want to carry forward, and rebirthing into your chosen self.

✨ Watch the short episodism video: Facebook Reel
✨ See the YouTube talk on “identity death”: Watch here
✨ Read the full blog post: New Identity Ritual – Inspired by Episodism

And if you’d like a safe place to practise these shifts and rituals with others, come join my free Worthy & Rising Community. We gather around workshops, challenges, and everyday magic to help you grow and expand in your own delicious way.

👉 Join Worthy & Rising Community

Being seen is about the messy, shaky, vulnerable steps of letting your real essence shine through.

In this episode, I read my latest blog post - The Power of Being Seen: A Practice - where I share how unearthing your hidden self, feeling into your expression, facing fear, practising safe witnessing, and taking tiny authentic steps can open the deepest kind of freedom.

✨ If you’d like to explore this more, come join us inside the free Worthy & Rising Community. You’ll find the full Power of Being Seen challenge waiting for you - with 5 guided audios, reflections, and visualisations to help you practise visibility in a safe, supportive space.

👉 Join Worthy & Rising Community

Because being seen is a practice. 🩷✨👑

Being seen isn’t always about the spotlight or the polished post. Sometimes it’s sweaty palms, trembling voices, and that horrible stomach-ache before a boundary conversation. Sometimes it’s stripping away the “perfect coach” façade and saying, actually, I’m learning, will you practise with me?

In this episode, I share stories from my own messy middle of visibility - the moments that felt awful in the moment but cracked me open in the most delicious ways afterwards. Because this is where the real magic lives: the unpolished, in-process parts of us that people connect to most.

✨ Inside my free Worthy & Rising Community, we’re working with this very theme - The Power of Being Seen. You’ll find a replay of my workshop on the topic, plus a new challenge starting Tuesday 2nd September (replays available if you join later), all about feeling safe to be seen and expressing your authentic self.

Come join us, love: Worthy & Rising Community

Ever caught yourself saying “I’m fine” when you’re not, or brushing off a compliment before it can land? In this episode, I read my latest blog post (with some extra rambling, of course) about the sneaky, human ways we block what we actually want - from help and praise to money and joy.

We’ll talk about why it happens, how it ties into self-worth, and even wander into the Law of Jante and how it’s shaped so many of us.

If you want to explore this in practice, join my free Worthy & Rising community for the Art of Receiving challenge and more cosy rebel conversations: https://feelgoodrebel.app.clientclub.net/communities/groups/worthy-rising-community/home?invite=6899a3c31c64e0202888eac1

Read more about the Law of Jante: https://en.wikipedia.org/wiki/Law_of_Jante

<3 Parnuuna