In this informative episode Dr. Tom Frieden former CDC director for eight years for President Obama shares his journey in public health. Tom discusses his 'See, Believe, Create' formula for better health, and insights on how individuals can contribute to global health improvements. Kimberly and Tom disscus practical tips for longevity, the importance of trust in public health, and stories from his global experiences, including Ebola and COVID-19 responses. Tom speaks about his new book; The Formula for Better Health: How to Save Millions of Lives and Your Own.

Chapters

00:00 Introduction to Dr. Tom Frieden's Journey

02:56 The Philosophy of Service and Health

05:47 Understanding the Formula: See, Believe, Create

09:04 Navigating Misinformation in Public Health

11:55 Experiences in Global Health: Ebola and Beyond

14:51 Reflections on COVID-19 and Lessons Learned

17:10 The Importance of Belief in Public Health

19:59 The Legacy of Smallpox Eradication

21:17 Preventable Health Issues Today

23:19 Key Factors for a Healthy Life

26:36 The Power of Physical Activity

27:54 Nutrition and Its Impact on Health

29:21 Environmental Toxins and Health Risks

30:57 Fertility Challenges in Modern Society

33:21 Creating a Healthier Future

37:37 The Call to Action for Global Health

Episode Sponsor: ANIMA MUNDI

OFFER: Anima Mundi is giving Feel Good Podcast listeners their largest discount of the year. It’s a great opportunity to treat yourself or a friend to some soothing self-care by going to AnimaMundiHerbals.com and use the code: SOLLUNA20 for 20% off your purchase.

USE LINK: AnimaMundiHerbals.com Code: SOLLUNA20 for 20% off your purchase.

Dr. Tom Frieden Resources:

Book: The Formula for Better Health: How to Save Millions of Lives—Including Your Own

Website: resolvetosavelives.org

Social: X @tomfriedman

Bio: Dr. Tom Frieden is a physician specializing in internal medicine, infectious diseases, public health, and epidemiology. He led New York City’s control of multidrug-resistant tuberculosis and other health threats, directed the CDC during the Ebola epidemic, and helped start Mayor Michael Bloomberg’s global health philanthropy, particularly the Bloomberg Initiative to Reduce Tobacco Use, which has helped countries implement measures that will prevent more than 35 million deaths. His work has appeared in medical journals including The New England

Journal of Medicine, JAMA, and The Lancet as well as media outlets including the New York Times, Washington Post, and The Wall Street Journal. Dr. Frieden is the founder and CEO of Resolve to Save Lives, a global health organization that accelerates action against the world’s deadliest health threats. The organization has partnered with countries around the world to support implementation of programs that will prevent more than 9 million deaths.

Dr. Frieden’s forthcoming book, The Formula for Better Health: How to Save Millions of Lives—Including Your Own (MIT Press, September 2025), distills four decades of public health leadership into a clear, actionable framework to extend healthy lives. Drawing from real-world successes and failures, the book bridges the lethal gap between scientific knowledge and life-saving action.

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Kimberly interviews Vivienne Ming, a neuroscientist and AI innovator, as they explore how we can cultivate resilient, curious, and emotionally intelligent humans capable of thriving alongside AI.

They discuss the future of AI, its potential for good, and how to prepare ourselves and our children for a world increasingly influenced by artificial intelligence. The conversation covers AI's impact on jobs, education, and society, emphasizing the importance of human traits like curiosity, humility, and resilience.

Chapters

00:00 The Future of AI: Fears and Hopes

02:34 AI for Good: Transformative Stories

04:57 Personal Journey: From Homelessness to AI Expert

10:08 The Role of AI in Human Connection

15:12 AI vs. The Industrial Revolution: A New Paradigm

20:00 The Human Element: Creativity and AI Collaboration

23:50 The Rise of Hybrid Intelligence

26:41 The Future of Jobs in an AI World

27:40 Building the Next Generation: Skills for Success

28:34 The Importance of Emotional Intelligence

30:04 Happiness Beyond Intelligence

32:20 Foundational Skills for a Fulfilling Life

34:15 The Value of Goodness Over Achievement

36:31 Rethinking Education for the Future

39:56 Engaging with AI: The Cyborg Mindset

42:34 Robot Proofing Ourselves and Our Children

Sponsors:

BIRCH BEDS:

OFFER: Go to BirchLiving.com/feelgood for 25% off Luxe Mattresses, 30% off Elite Mattresses and 20% off Site wide.

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Vivienne Ming Resources:

Book: Robot-Proof: When Machines Have all the Answers, Build Better People

Website: socos.org

Bio: Dr. Vivienne Ming explores maximizing human capacity as a theoretical neuroscientist, delusional inventor, and demented author. Over her career she’s founded 7 startups, been chief scientist at 2 others, and founded The Human Trust, a philanthropic data trust and “mad science incubator” building a foundation model for human development. She co-founded Possibility Sciences to advance scientific discovery via massive scale hybrid intelligence. She also develops AI tools for learning at homeand in school, models of bias in hiring and promotion, and neurotechnologies for dementia, TBI, and postpartum depression.

In her free time, Vivienne designs AI systems to treat her son’s diabetes, predict manic episodes in bipolar sufferers, and reunite orphan refugees with extended family members. For relaxation, she writes science fiction and spends time with her wife and children.Vivienne was named one of “10 Women to Watch in Tech” by Inc. Magazine and one of the BBC’s 100 Women in 2017. She is featured frequently for her research and inventions in The Financial Times, The Atlantic, Quartz Magazine and The New York Times.

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Dr. Jonathan shares insights on the critical connection between oral health and overall well-being, emphasizing the importance of microbiome balance, early detection, and holistic practices for longevity.

Chapters

00:00 Introduction to the Conversation

00:00 Exploring Key Themes and Insights

00:08 The Connection Between Genetics and Oral Health

03:05 The Oral Microbiome and Systemic Health

06:05 The Importance of Gum Health

09:19 Flossing vs. Brushing: What Matters More?

12:08 Breathing and Oral Health

15:08 The Impact of Medications on Oral Health

18:17 Trends in Oral Health: Pouches and Alternatives

21:18 Diet and Oral Health: The 60-40 Rule

24:04 Fluoride vs. Hydroxyapatite Toothpaste

27:07 Access to Dental Care and Its Consequences

30:05 The Role of Dentistry in Overall Health

32:57 The Future of Dental Care and Integration with Medicine

Sponsors:

ANIMA MUNDI

OFFER: Anima Mundi is giving Feel Good Podcast listeners their largest discount of the year. It’s a great opportunity to treat yourself or a friend to some soothing self-care by going to AnimaMundiHerbals.com and use the code: SOLLUNA20 for 20% off your purchase.

USE LINK: AnimaMundiHerbals.com Code: SOLLUNA20 for 20% off your purchase.

Dr. Jonathan Levine Resources:

Website: drjonathanlevine.com

Social: @ drjonlevine

Bio:

Dr. Jonathan B Levine is a world-renowned dentist and oral health expert, professor, inventor, and philanthropist. His vision was to engineer professional-grade oral care solutions accessible to all, whether in the comfort of their homes or through professional dental care. He revolutionized dental science with the creation of G.L.O. (Guided Light Optics) technology, combining gentle heat and light to amplify whitening. His in-office and at-home treatments have transformed millions of smiles, including thousands of celebrity smiles.

Jonathan Levine is also the visionary behind Smile House, New York City's destination for oral longevity.

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In the July Solluna Power Hour, Kimberly shares insights on how to harness your inner energy, simplify your lifestyle, and connect with nature to feel lighter, clearer, and more energized. She discusses practical tips on nutrition, diet, emotional well-being, and spiritual growth, emphasizing the importance of removing heaviness to let your true light shine.

Chapters

00:00 Embracing Summer's Energy

12:46 The Power of Cleansing and Simplicity

23:34 Nutrition: Nourishing the Body with Seasonal Foods

35:40 Emotional Well-Being and Letting Go

39:32 Connecting to the True Self

SPONSOR: SOLLUNA

OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.

USE LINK: mysolluna.com/collections/solluna-supplements/products/probiotics

Kimberly Resources:

Website: mysolluna.com

Solluna Products: https://mysolluna.com/collections/all

Kimberly’s Instagram: @kimberly_snyder

Solluna Instagram: @sollunabyks

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In this inspiring interview, Kimberly speaks with Jon Gordon who shares his personal journey through adversity, the power of positive habits, and practical strategies for living a fulfilled, purpose-driven life. Discover how small daily actions like gratitude walks, self-encouragement, and heart coherence can transform your mindset and overall well-being.

Chapters

00:00 Jon Gordon's Journey to Positivity

02:48 The Power of Gratitude and Walking

06:07 The Importance of Self-Talk

09:02 Navigating Toxic Positivity

11:58 Heart Coherence and Emotional Healing

15:04 Creating Personal Boundaries

17:57 The Role of Prayer in Daily Life

21:02 Overcoming Fear and Building Courage

23:56 Empowering Others Through Encouragement

26:54 The Impact of Love on Fear

29:52 Implementing Positive Habits

Sponsors:

LMNT

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

BIRCH BEDS:

OFFER: Go to BirchLiving.com/feelgood for 25% off Luxe Mattresses, 30% off Elite Mattresses and 20% off Site wide.

USE LINK: BirchLiving.com/feelgood

Jon Gordon Resources:

Book: THE POWER OF POSITIVE HABITS: Proven Strategies to Exponentially Grow You

Website: jongordon.com

Social: Instagram: @jongordon11 Facebook: @jongordon X: @JonGordon11

Bio: Jon Gordon's best-selling books and talks have inspired readers and audiences around the world. His principles have been put to the test by numerous Fortune 500 companies, professional and college sports teams, school districts, hospitals, and non-profits. He is the author of 32 books including 18 best sellers and 5 children’s books. His books include the timeless classic The Energy Bus which has sold over 3 million copies, The Carpenter which was a top 5 business book of the year, Training Camp, The Power of Positive Leadership, The Power of a Positive Team, The One Truth and his latest release The 7 Commitments of a Great Team. Jon and his tips have been featured on The Today Show, CNN, CNBC, The Golf Channel, Fox and Friends and in numerous magazines and newspapers. His clients include The Los Angeles Dodgers, In-N-Out Burger, The Los Angeles Rams, Campbell Soup, Dell, Publix, Southwest Airlines, The Chicago Bulls, Miami Heat, Truist Bank, Clemson Football, Northwestern Mutual, Bayer, West Point Academy and more.

Jon is a graduate of Cornell University and holds a Masters in Teaching from Emory University. He and his training/consulting company are passionate about developing positive leaders, organizations and teams.

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Kimberly speaks with nutrition and fitness legend Harley Pasternak who shares his expertise and knowlege on a balanced, evidence-based approach to nutrition, debunking myths about carbs, fats, and supplements, emphasizing moderation and the importance of understanding food quality.

Chapters

00:00 The Joy of Balance in Diet

02:58 The Impact of Social Media on Health Trends

05:43 The Politics of Food Guidelines

09:02 Lessons from the Healthiest Cultures

11:56 The Evolution of Dietary Trends

14:51 Understanding Carbohydrates and Health

22:01 Debunking Diet Myths

28:16 The PATH to Balanced Eating

34:32 Hormones and Nutrition

36:56 The GLP-1 Phenomenon

42:03 Finding Balance in Nutrition

Sponsors:

LMNT

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

Harley Pasternak Resources:

Book: The Carb Reset: Store Less Fat, Burn the Rest, and Harness the Power of Carbs to Lose Weight

Website: harleypasternak.com

Bio: Harley Pasternak, M.SC., is a celebrity trainer and nutritionist who holds a Master of Science in exercise physiology and nutritional sciences from the University of Toronto. He has served as an exercise and nutrition scientist for Canada’s Department of National Defense, and he’s a New York Times Bestselling Author whose books include “5-Factor Fitness,” “5-Factor Diet” and “The Body Reset Diet.” Harley's titles have attained global bestseller status, which has led to translation in 14 languages in more than 25 countries around the globe.

As a fitness and nutrition specialist, Pasternak has trained many celebrities, including Lady Gaga, Rihanna, Halle Berry, Katy Perry, Megan Fox, Robert Downey Jr., Robert Pattinson, Jessica Simpson, Ke$ha, Hilary Duff and Jennifer Hudson. He has appeared on MTV, “The Oprah Winfrey Show,” “Dr. Oz” and others, and he’s been covered in publications from The Washington Post to Shape Magazine. Pasternak has made speaking appearances in more than 30 countries for a diversity of Fortune 500 companies, health and fitness organizations, and government entities. He’s a Toronto native and resides with his wife and daughter in Los Angeles.

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Summary

Discover the profound impact of outdoor time on health, aging, and mental well-being with Dr. John La Puma. Learn practical, science-backed strategies to incorporate outdoor activities into daily life for better sleep, mood, and longevity.

Chapters

00:00 The Gift of Nature and Outdoor Living

03:13 The Science of Outdoor Benefits

06:01 Indoor vs Outdoor: The Pollution Debate

09:14 The Importance of Morning Light

11:57 The Role of Play in Adult Life

14:58 The Impact of Screens on Children

18:02 The Power of Walking Outdoors

26:29 The Importance of Nature and Blue Spaces

29:54 Dopamine and the Impact of Screens

33:04 Connection to Nature and Mental Health

37:18 Tangible Steps to Connect with Nature

41:05 The Role of Handwork and Creativity

46:11 Nature as Medicine and Houseplants' Benefits

Sponsors:

LMNT

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

Dr. John La Puma Resources:

Book: Indoor Epidemic: 93% Inside Steals Sleep, Focus & Years—The 7% Outdoor Rx Restores Them.

Website: drjohnlapuma.com

Bio: John La Puma, MD, ChefMD™ is a two-time New York Times bestselling author, board-certified internist, and professionally trained chef who pioneered Culinary Medicine. He now pioneers EcoMedicine from his small regenerative teaching farm. His new book, Indoor Epidemic, reveals how spending 93% of life indoors steals sleep, focus, and years, and how reclaiming just 7% outdoors can restore them using the evidence-based Outdoor Rx framework. This is clinically validated intervention, presenting nature as foundational medicine, an essential component of health and the missing pillar in optimizing longevity and healthspan.

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