Kimberly Snyder explores the concept of true beauty as an inner reflection of wholeness, authenticity, and connection. She shares practical tips on cultivating a beautiful life through food, body awareness, emotional well-being, and spiritual growth, especially during the seasonal shift into fall.

Chapters

00:00 Introduction to True Beauty and Its Broader Meaning

02:28 Seasonal Energy Shifts and Opportunities for Inner Growth

04:22 The Spiritual Dimension of Beauty as Divine Reflection

05:49 Living a Whole and Authentic Life in Every Season

08:31 Grounding Practices and the Role of Gut Health

11:37 Creating Joyful and Organic Daily Rituals

16:02 Sourcing Seasonal, Natural Foods with Ease

20:16 Balancing Protein and Nourishing the Body Naturally

22:33 The Impact of Food on Mental and Emotional Well-Being

24:28 Building a Positive Relationship with Your Body

32:16 Emotional Well-Being and the Spectrum of Feelings

37:00 The Power of Gratitude and Inner Connection

38:08 Inner Practices for Spiritual Growth and Connection

43:00 Living a Beautiful Life Starts from Within

SPONSOR: LMNT

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

Kimberly Resources:

Website: mysolluna.com

Solluna Products: https://mysolluna.com/collections/all

Kimberly’s Instagram: @kimberly_snyder

Solluna Instagram: @sollunabyks

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Amy Hornaman shares how her personal health struggles led her to become a leading thyroid expert. She emphasizes the importance of comprehensive testing and personalized treatment in optimizing thyroid function and improving overall health and well-being.

Chapters

00:00 Introduction to Thyroid Health and Dr. Amy Hornaman

02:10 Dr. Amy's Personal Journey with Thyroid and Hormonal Issues

05:11 Limitations of Conventional Thyroid Testing

08:04 The Importance of T3 and Reverse T3 Testing

11:57 Symptoms of Thyroid Dysfunction from Head to Toe

15:05 Thyroid and Hormonal Changes During Women's Life Stages

19:58 Personalized Treatment Approaches and Medication Options

24:59 The Long-Term Impact of Untreated Thyroid Issues

30:01 Environmental Toxins and Their Effect on Thyroid Health

35:01 The Future of Thyroid and Hormone Optimization

Sponsor:

BIRCH BEDS

OFFER: Birch Organic Mattresses. Listeners now can go to birchliving.com/feelgood and receive 27% percent off any Mattress

USE LINK: birchliving.com/feelgood and receive 27% percent off any Mattress

Guest Resources:

Book: The Thyroid Fix: The No-Nonsense Guide to Fix Fatigue, Fogginess, and Fat That Won't Budge (Simon Element, May 12th, 2026)

Website: dramie.com

Podcast: The Thyroid Fixer Podcast with Amie Hornaman

Social: IG @dramiehornaman

Bio:

Dr. Amie Hornaman, also known as “The Thyroid Fixer” is the CEO and founder of the Advanced Thyroid and Hormone Clinic, an international telehealth practice serving patients across the U.S. and Canada. She also hosts the top-rated podcast The Thyroid Fixer Podcast with Amie Hornaman, where she empowers listeners with the truth about thyroid health, hormones, and functional medicine. A sought-after speaker and author of The Thyroid Fix: The No Nonsense Guide to Fix Fatigue, Fogginess and Fat That Won’t Budge, Dr. Amie has been featured in documentaries including SHEALED (Amazon Prime), Ageless, and Hormones, Health, and Harmony. She is a trusted expert for Forbes Health, CBS News, Fox News, Poosh. Driven by her own experience with thyroid and hormone misdiagnoses, Dr. Amie blends empathy with functional medicine to deliver lasting results. Her mission: optimize health, restore life, and help every patient step fully into the badass human they were meant to be.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Granddaughter Crow shares insights into Navajo philosophy, the elements, and how indigenous wisdom can help us find harmony and balance in modern life. Kimberly and Granddaughter Crow explore the connection with nature, the spiritual significance of fire, water, earth, and air, and practical ways to incorporate these teachings into daily routines.

Chapters

00:00 Introduction to the Success Wound

02:54 Cultural Influences on Self-Worth

05:58 The Archetypes of Success Wound

09:02 The Grinder and the Pleaser

12:04 The Hider and the Impact of Motherhood

15:06 Navigating Ambition and Personal Power

18:08 Finding Your North Star

19:32 The Journey of Writing and Self-Discovery

22:05 Navigating Vulnerability and Intentions in Publishing

25:49 The Archetypes of Success and Their Impact

29:30 Healing the Success Wound: Emotional and Behavioral Strategies

34:41 Finding Wholeness Through Connection and Abundance

Sponsors:

ANIMA MUNDI

OFFER: OFFER: Anima Mundi is giving Feel Good Podcast listeners their largest discount of the year. It's a great opportunity to treat yourself or a friend to some soothing self-care by going to animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase.

USE LINK AnimaMundiHerbals.com and use the code: SOLLUNA20 for 20% off your purchase.

LMNT

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

Granddaughter Crow Resources:

Book: Hózho: A Navajo Nation Medicine Woman's Exploration of the Four Bodies of Existence for Balance and Self-Reclamation

Website: granddaughtercrow.com

Bio: Granddaughter Crow (Dr. Joy Gray) is the author of Hózho, Shamanism and Your Shadow, Wisdom of the Natural World, and Shamanism for Beginners. She holds a doctorate in leadership and is internationally recognized as a medicine woman. Granddaughter Crow comes from a long line of spiritual leaders as a member of the Navajo Nation. She is an award-winning author and a bridge for wisdom and transformation between the Indigenous native worldview and modern Western worldview.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, author Dr. Cassandra Vieten explores the science and practice of imagination, its role in manifestation, creativity, and personal growth. Kimberly and Cassandra discuss how imagination can be cultivated, its connection to happiness, and its potential to solve complex problems.

Chapters

00:00 Introduction to the Power of Imagination

00:01 Imagination as a Tool for Manifestation

Sponsor:

BIRCH BEDS

OFFER: Birch Organic Mattresses. Listeners now can go to birchliving.com/feelgood and receive 27% percent off any Mattress

USE LINK: birchliving.com/feelgood and receive 27% percent off any Mattress

Guest Resources:

Book: Imagine That: Transform How You Think, Feel, and Live with the Science of Imagination

Website: cassandravieten.com

Bio:

Cassandra Vieten, PhD, is a licensed clinical psychologist, clinical professor in the department of family medicine, and director of research at the Arthur C. Clarke Center for Human Imagination at the University of California, San Diego. She also directs the Center for Mindfulness at UC San Diego and serves as clinical psychology director at the Center for Psychedelic Research. She is senior advisor at the John W. Brick Mental Health Foundation and a senior fellow at the Institute of Noetic Sciences. Her research has focused on imagination, spirituality and health, transformative experiences and practices, the development of mindfulness-based interventions for emotional well-being, and development of media technologies to inspire awe. She has authored three books, is a three-time TEDx speaker, has published numerous articles in scientific journals, and is an internationally recognized keynote speaker and workshop leader.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the August Solluna Power Hour, Kimberly shares insights on navigating seasonal changes, balancing energies, and maintaining well-being through practical tips and spiritual wisdom. This episode emphasizes inner freedom, mindful eating, and emotional resilience as we transition from summer to fall.

Chapters

00:00 Introduction to Seasonal Balance and Inner Freedom

02:20 Living in Nature and Letting Go of Attachments

04:40 Inner Beauty and Spiritual Wholeness

07:40 Ayurveda's Elements and Transition from Pitta to Vata

10:01 Gut Health and Digestion Support

13:19 Eating Seasonally and Incorporating Cooked Greens

16:32 Balancing Body Energies and Listening to Your Body

19:55 Movement, Physical Labor, and Natural Living

25:34 Emotional Well-being and Naming Feelings

30:00 Reframing Negative Experiences and Cultivating Awe

35:59 Inner Steadiness and Seeing Divine in All

36:50 Cooling Practices and Seasonal Self-Care

37:48 Special Meditation Track Collaboration

38:17 Closing Remarks and Supportive Intentions

SPONSOR: LMNT

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

Kimberly Resources:

Website: mysolluna.com

Solluna Products: https://mysolluna.com/collections/all

Kimberly’s Instagram: @kimberly_snyder

Solluna Instagram: @sollunabyks

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, author Mallary Tenore Tarpley shares her personal journey with eating disorder recovery, insights into different types of eating disorders, and practical tools for healing and self-acceptance. Mallary offers hope and guidance for anyone struggling with disordered eating or seeking a deeper connection with themselves.

Chapters

00:00 Introduction to Mallary's Story and Book

02:08 The Roots of Disordered Eating: Control and Emotions

04:00 Classic Eating Disorders: Anorexia, Binge, and Bulimia

08:54 Signs of Disordered Eating and When to Seek Help

15:07 Mallary's Personal Journey: Loss, Control, and Recovery

20:00 The Middle Place: Slips, Progress, and Acceptance

25:03 Healing Through Self-Love, Spirituality, and Connection

30:10 Resources and Support for Recovery

41:51 Final Reflections and Hope for the Journey

Episode Sponsor:

Anima Mundi

Offer: Anima Mundi is giving Feel Good Podcast listeners there largest discount of the year. It’s a great opportunity to treat yourself or a friend to some soothing self-care by going to AnimaMundiHerbals.com and use the code: SOLLUNA20 for 20% off your purchase.

Discount Code: SOLLUNA20 for 20% off your order.

Guest Resources:

Book: Slip, Life in the Middle of Eating Disorder Recovery

Website: www.mallarytenoretarpley.com

Social Media: @mallarytenoretarpley

Substack: mallary.substack.com/

Project Heal: - https://www.theprojectheal.org/

National Alliance for Eating Disorders: - https://www.allianceforeatingdisorders.com/

Bio:

Mallary Tenore Tarpley is a journalism and writing professor at the University of Texas at Austin’s Moody College of Communication and McCombs School of Business. Her writing has appeared in The New York Times, The Washington Post, the Los Angeles Times and Time magazine, among other publications. She is the recipient of a prestigious Alfred P. Sloan Foundation grant, which helped support her research and writing. Mallary graduated from Providence College and has a Master of Fine Arts in nonfiction writing from Goucher College. She lives outside of Austin, Texas, with her husband and two children. Slip is her first book.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.