In this informative episode Dr. Tom Frieden former CDC director for eight years for President Obama shares his journey in public health. Tom discusses his 'See, Believe, Create' formula for better health, and insights on how individuals can contribute to global health improvements. Kimberly and Tom disscus practical tips for longevity, the importance of trust in public health, and stories from his global experiences, including Ebola and COVID-19 responses. Tom speaks about his new book; The Formula for Better Health: How to Save Millions of Lives and Your Own.

Chapters

00:00 Introduction to Dr. Tom Frieden's Journey

02:56 The Philosophy of Service and Health

05:47 Understanding the Formula: See, Believe, Create

09:04 Navigating Misinformation in Public Health

11:55 Experiences in Global Health: Ebola and Beyond

14:51 Reflections on COVID-19 and Lessons Learned

17:10 The Importance of Belief in Public Health

19:59 The Legacy of Smallpox Eradication

21:17 Preventable Health Issues Today

23:19 Key Factors for a Healthy Life

26:36 The Power of Physical Activity

27:54 Nutrition and Its Impact on Health

29:21 Environmental Toxins and Health Risks

30:57 Fertility Challenges in Modern Society

33:21 Creating a Healthier Future

37:37 The Call to Action for Global Health

Episode Sponsor: ANIMA MUNDI

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Dr. Tom Frieden Resources:

Book: The Formula for Better Health: How to Save Millions of Lives—Including Your Own

Website: resolvetosavelives.org

Social: X @tomfriedman

Bio: Dr. Tom Frieden is a physician specializing in internal medicine, infectious diseases, public health, and epidemiology. He led New York City’s control of multidrug-resistant tuberculosis and other health threats, directed the CDC during the Ebola epidemic, and helped start Mayor Michael Bloomberg’s global health philanthropy, particularly the Bloomberg Initiative to Reduce Tobacco Use, which has helped countries implement measures that will prevent more than 35 million deaths. His work has appeared in medical journals including The New England

Journal of Medicine, JAMA, and The Lancet as well as media outlets including the New York Times, Washington Post, and The Wall Street Journal. Dr. Frieden is the founder and CEO of Resolve to Save Lives, a global health organization that accelerates action against the world’s deadliest health threats. The organization has partnered with countries around the world to support implementation of programs that will prevent more than 9 million deaths.

Dr. Frieden’s forthcoming book, The Formula for Better Health: How to Save Millions of Lives—Including Your Own (MIT Press, September 2025), distills four decades of public health leadership into a clear, actionable framework to extend healthy lives. Drawing from real-world successes and failures, the book bridges the lethal gap between scientific knowledge and life-saving action.

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Kimberly interviews Vivienne Ming, a neuroscientist and AI innovator, as they explore how we can cultivate resilient, curious, and emotionally intelligent humans capable of thriving alongside AI.

They discuss the future of AI, its potential for good, and how to prepare ourselves and our children for a world increasingly influenced by artificial intelligence. The conversation covers AI's impact on jobs, education, and society, emphasizing the importance of human traits like curiosity, humility, and resilience.

Chapters

00:00 The Future of AI: Fears and Hopes

02:34 AI for Good: Transformative Stories

04:57 Personal Journey: From Homelessness to AI Expert

10:08 The Role of AI in Human Connection

15:12 AI vs. The Industrial Revolution: A New Paradigm

20:00 The Human Element: Creativity and AI Collaboration

23:50 The Rise of Hybrid Intelligence

26:41 The Future of Jobs in an AI World

27:40 Building the Next Generation: Skills for Success

28:34 The Importance of Emotional Intelligence

30:04 Happiness Beyond Intelligence

32:20 Foundational Skills for a Fulfilling Life

34:15 The Value of Goodness Over Achievement

36:31 Rethinking Education for the Future

39:56 Engaging with AI: The Cyborg Mindset

42:34 Robot Proofing Ourselves and Our Children

Sponsors:

BIRCH BEDS:

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Vivienne Ming Resources:

Book: Robot-Proof: When Machines Have all the Answers, Build Better People

Website: socos.org

Bio: Dr. Vivienne Ming explores maximizing human capacity as a theoretical neuroscientist, delusional inventor, and demented author. Over her career she’s founded 7 startups, been chief scientist at 2 others, and founded The Human Trust, a philanthropic data trust and “mad science incubator” building a foundation model for human development. She co-founded Possibility Sciences to advance scientific discovery via massive scale hybrid intelligence. She also develops AI tools for learning at homeand in school, models of bias in hiring and promotion, and neurotechnologies for dementia, TBI, and postpartum depression.

In her free time, Vivienne designs AI systems to treat her son’s diabetes, predict manic episodes in bipolar sufferers, and reunite orphan refugees with extended family members. For relaxation, she writes science fiction and spends time with her wife and children.Vivienne was named one of “10 Women to Watch in Tech” by Inc. Magazine and one of the BBC’s 100 Women in 2017. She is featured frequently for her research and inventions in The Financial Times, The Atlantic, Quartz Magazine and The New York Times.

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Dr. Jonathan shares insights on the critical connection between oral health and overall well-being, emphasizing the importance of microbiome balance, early detection, and holistic practices for longevity.

Chapters

00:00 Introduction to the Conversation

00:00 Exploring Key Themes and Insights

00:08 The Connection Between Genetics and Oral Health

03:05 The Oral Microbiome and Systemic Health

06:05 The Importance of Gum Health

09:19 Flossing vs. Brushing: What Matters More?

12:08 Breathing and Oral Health

15:08 The Impact of Medications on Oral Health

18:17 Trends in Oral Health: Pouches and Alternatives

21:18 Diet and Oral Health: The 60-40 Rule

24:04 Fluoride vs. Hydroxyapatite Toothpaste

27:07 Access to Dental Care and Its Consequences

30:05 The Role of Dentistry in Overall Health

32:57 The Future of Dental Care and Integration with Medicine

Sponsors:

ANIMA MUNDI

OFFER: Anima Mundi is giving Feel Good Podcast listeners their largest discount of the year. It’s a great opportunity to treat yourself or a friend to some soothing self-care by going to AnimaMundiHerbals.com and use the code: SOLLUNA20 for 20% off your purchase.

USE LINK: AnimaMundiHerbals.com Code: SOLLUNA20 for 20% off your purchase.

Dr. Jonathan Levine Resources:

Website: drjonathanlevine.com

Social: @ drjonlevine

Bio:

Dr. Jonathan B Levine is a world-renowned dentist and oral health expert, professor, inventor, and philanthropist. His vision was to engineer professional-grade oral care solutions accessible to all, whether in the comfort of their homes or through professional dental care. He revolutionized dental science with the creation of G.L.O. (Guided Light Optics) technology, combining gentle heat and light to amplify whitening. His in-office and at-home treatments have transformed millions of smiles, including thousands of celebrity smiles.

Jonathan Levine is also the visionary behind Smile House, New York City's destination for oral longevity.

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