SUMMARY:

In the May episode of Solluna Four Cornerstones Power Hour, Kimberly discusses the theme of clarity, focusing on how the four cornerstones—food, body, emotional well-being, and spiritual growth—contribute to achieving inner clarity. She emphasizes the importance of holistic health, the role of gut health in mental clarity, and the need for emotional self-validation. The conversation also explores practical tools and practices to enhance clarity in daily life.

EPSIODE SPONSORS:

FEEL GOOD DIGESTIVE ENZYMES

OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.

USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order.

Chapters

00:00 Introduction to Clarity and the Four Cornerstones

06:02 The Role of Food in Clarity

12:01 Physical Well-Being and Movement

17:51 Emotional Well-Being and Self-Validation

26:48 Spiritual Growth and Inner Alignment

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SUMMARY:

In this episode, Kimberly hosts Dr. Robert Biswas-Diener and Professor Christian von Neuwerberg, co-authors of 'Radical Listening: The Art of True Connection.' They explore the significance of listening in building resilient relationships, navigating conflicts, and fostering empathy. The discussion delves into the motivations behind listening, the importance of being present, and the challenges of half-listening. The authors share personal anecdotes and practical strategies for enhancing listening skills, emphasizing the need for intentionality and connection in communication. In this conversation, the speakers delve into the concept of radical listening, emphasizing its importance in building connections and fostering understanding in a divided world. They discuss the various skills involved in effective listening, such as acceptance, intention, and self-care, and how these can transform interpersonal relationships. The dialogue also touches on the challenges of navigating trauma and the significance of acknowledging others' experiences. Ultimately, the speakers advocate for listening as a powerful act of love that can bridge divides and enhance communication

EPSIODE SPONSORS:

MOMENTOUS

OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That’s code KIMBERLY at livemomentous.com for 35% off your first subscription.

USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription.

FATTY15

OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY

Chapters

00:00 Introduction to Radical Listening

02:12 The Importance of Listening in Diverse Cultures

05:05 The Birth of Radical Listening

07:45 Listening vs. Speaking: The Balance of Communication

10:23 Intentional Listening: The Key to Connection

14:27 Overcoming Barriers to Presence in Listening

17:18 Navigating Conversations: Setting Boundaries

19:19 The Dangers of Half Listening

23:19 Asking Probing Questions for Deeper Connection

28:16 Understanding Underlying Issues in Communication

30:20 Levels of Acknowledgement

32:22 Building Connections Through Radical Listening

34:32 The Challenge of Acceptance

36:46 Navigating Trauma and Listening

38:27 The Importance of Intention in Listening

40:41 Self-Care for Effective Listening

42:58 Understanding Listening Skills

43:44 The Ripple Effect of Radical Listening

47:40 Starting Your Journey in Radical Listening

51:20 Listening as an Act of Love

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Kimberly interviews Monica Yates, an industry-leading trauma healer and embodiment coach. She is the New York Times best-selling author of the new book Becoming Her and Founder/CEO of Monica Yates Health. Through somatic trauma healing and deep embodiment work, Monica has helped women overcome hyper-masculinity and reconnect with their feminine energy in a sustainable way, giving them everlasting expansion in all areas of their lives — business, love, family, health, and fertility.

Kimberly and Monica explore the pressures modern women face, the importance of embracing feminine qualities, and the impact of trauma on women's ability to embody their true selves. Monica shares her personal journey of transformation and healing, emphasizing the need for women to give themselves permission to live authentically. The discussion also delves into the dynamics of polarity in relationships and how trauma can hinder women's connection to their femininity. They also explore the dynamics of being a female breadwinner, and the importance of connecting with one's essence through movement and self-acceptance. They discuss the need for women to embrace their feminine energy while navigating modern roles, and practical tools for self-discovery and healing.

EPSIODE SPONSORS:

MOMENTOUS

OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That’s code KIMBERLY at livemomentous.com for 35% off your first subscription.

USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription.

FEEL GOOD DIGESTIVE ENZYMES

OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.

CODE: PODFAM15 for 15% off your entire order at mysolluna.com

Chapters

00:00 Introduction to Transformation and Healing

03:03 The Pressure of Modern Womanhood

05:47 The Value of Feminine Qualities

08:57 Embracing Authentic Womanhood

12:01 Understanding Polarity in Relationships

14:51 The Impact of Trauma on Femininity

17:52 Healing Through Somatic Practices

22:51 Understanding Trauma and Its Impact

29:00 Navigating Feminine Energy and Breadwinner Dynamics

37:04 Connecting to Your Essence Through Movement

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.