Kimberly interviews registered dietician Abbey Sharp as they explore holistic nutrition, and her new book The Hunger Crushing and Combo Method. In the interview they also cover topics such as the importance of fiber, balanced eating, and the impact of diet culture and medications like GLP-1 on health and longevity.

Chapters

00:00 Navigating Cold Weather and Nutrition

03:02 The Hunger Crush and Combo Method

06:02 The Importance of Fiber in Diet

08:57 Understanding the Gut Microbiome

11:56 Dieting Culture and Protein Craze

15:00 Plant-Based Eating and Family Dynamics

19:20 Nurturing Healthy Eating Habits in Children

27:20 The Impact of GLP-1 Medications on Health

33:31 Understanding Insulin Management for Better Health

40:09 Conscious Parenting and Nutrition Awareness

Sponsors:

LMNT

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

MANUKORA HONEY

OFFER: Right now, Manukora is giving Feel Good Podcast listeners their largest discount of the year. Please go to MANUKORA.com/KIMBERLY to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

USE LINK: MANUKORA.com/KIMBERLY

Abbey Sharp Resources:

Book: The Hunger Crushing Combo Method: The Simple Secret to Eating Well Without Ever Dieting Again

Podcast: Bite Back with Abby Sharp

Website: abbeyskitchen.com

Social: IG: @abbeyskitchen

Tik Tok: @abbeyskitchen

Bio: Abbey Sharp is an author and registered dietitian (RD), media personality, food writer and host of the top rated Bite Back Podcast.

As the founder of Abbey’s Kitchen Inc., a multi-platform brand and consulting company, Abbey has built one of the most trusted voices in food and nutrition across digital, television, and print media, reaching millions online through her popular blog, With a unique blend of expertise, compassion, and sharp wit, Abbey empowers people to cut through diet culture noise and reconnect with food in a way that feels joyful, satisfying, and sustainable.

A victim of diet culture herself, Abbey has made it her business to call out bogus diets while preaching the pleasure of food. Whether it's a kale salad, or a cupcake, Abbey encourages fans and followers to sit down, mindfully tune in, and enjoy the heck out of each bite. Her various social platforms, and blog have been the go-to source for delicious healthy recipes and cheeky nutrition information to hundreds of thousands of people and she is excited to spread the love further through Mindful Glow.

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In this episode, Ken Rideout shares his extraordinary journey of overcoming childhood trauma, addiction, and physical challenges through resilience, authenticity, and love. This show also explores the power of self-awareness, the importance of inner union, and the transformative impact of compassion and perseverance.

Chapters

00:00 The Journey of Self-Discovery

03:03 Pain and Growth: Lessons from Running

05:52 The Impact of Childhood on Adult Life

08:51 Navigating Fame and Ego

11:33 The Role of Family and Relationships

14:36 Overcoming Adversity and Finding Strength

17:42 Parenting: Challenges and Realizations

27:46 Navigating Family Dynamics with a Nanny

28:48 The Impact of Addiction on Relationships

30:36 The Journey to Sobriety and Adoption

31:51 The Heart of Adoption: Choosing to Love

33:55 Challenging the System: Advocating for Children

37:07 Emotional Resilience and Self-Awareness

40:45 Finding Stillness in a Busy Life

42:13 Creating a Fulfilling Life Beyond Work

43:56 Understanding and Managing Anger

46:36 The Power of Perseverance in Endurance Sports

49:42 Core Messages of Resilience and Self-Reflection

Sponsors:

MANUKORA HONEY

OFFER: Right now, Manukora is giving Feel Good Podcast listeners their largest discount of the year. Please go to MANUKORA.com/KIMBERLY to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

USE LINK: MANUKORA.com/KIMBERLY

DETOXY

OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.

USE LINK: mysolluna.com

Ken Rideout Resources:

Book: Everything You Want Is on the Other Side of Hard: A Memoir

Website: https://www.rideout.group

Social: @ ken_rideout

Podcast: RIDEOUT: The Other Side of Hard

Bio: Ken Rideout is the fastest marathoner in the world over fifty and a former prison guard, Wall Street trader, and opioid addict. His life story has been chronicled in such publications as The New York Times, The Wall Street Journal, and Outside. Since getting sober more than a decade ago, he has won some of the world’s toughest races, including, at age fifty-two, the Gobi March—a 155-mile, self-supported race across the sweltering Gobi Desert in Mongolia—and a few months later, the Masters (50+) Marathon World Championships. In addition to his many running victories, he has completed more than ten Ironman triathlons. In 2018, Ken founded capital solutions firm Camrock Advisors. More recently, he founded talent agency Rideout Sports and Entertainment. He lives in Nashville with his wife, Shelby, and their four children.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kimberly and Dr. Sarah Hill explore the intricate science of women's menstrual cycles, hormonal changes, and how lifestyle choices impact fertility and well-being. Sarah Hill shares insights from her book 'The Period Brain' to empower women with knowledge about their bodies.

Chapters

00:00 Introduction to The Period Brain

03:02 Understanding the Menstrual Cycle

06:00 The Role of Hormones in Attraction and Reproduction

09:11 Infertility and Sperm Quality

11:59 Ovulation and Its Indicators

15:11 Emotional Changes and PMS

17:48 Managing Hormonal Sensitivity

21:21 Understanding Women's Health Through Hormonal Phases

24:14 Listening to Your Body: The Key to Wellness

26:21 The Impact of Research on Women's Health

28:40 Tracking Hormones: Tools and Techniques

32:09 The Journey to Understanding Women's Bodies

37:40 Promoting Awareness and Support for Women's Health

Sponsors:

LMNT

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

FATTY15

OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY

Dr. Sarah Hill Resources:

Book: THE PERIOD BRAIN: The New Science of Why We PMS and How to Fix It: A Manifesto for Women

Website: www.sarahehill.com

Instagram: @sarahehillphd

Bio: Sarah E. Hill, Ph.D., is the author of This is Your Brain on Birth Control and an award-winning researcher who has spent most of her 20+ year career studying women, relationships, and health. In addition to having established an award-winning health and relationships lab at TCU, she has published nearly 100 academic research articles, is a sought-after public speaker, and sits on the scientific advisory boards for women's health companies such as Flo and 28 Wellness. Her research is regularly covered by national media, such as The Washington Post, The New York Times, and many others, and is regularly published in highly prestigious journals, including Journal of Personality and Social Psychology, Psychoneuroendocrinology, Psychological Science, and Health Psychology.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.