『Feel Good Podcast with Kimberly Snyder』のカバーアート

Feel Good Podcast with Kimberly Snyder

Feel Good Podcast with Kimberly Snyder

著者： PodcastOne
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Kimberly offers info, insight and practical tools to help you develop a lifestyle that promotes health, wholeness and healing. Every week tune into interviews with top experts in health, wellness, spirituality, beauty and personal empowerment, as well as the Thursday Q and A segment with questions from the community. Start living your most beautiful, inspired and joyful life... and start to really FEEL GOOD!© Copyright © 2002-2025 PodcastOne.com. All rights reserved. スピリチュアリティ 衛生・健康的な生活
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  • Redefining Ambition, Motherhood and Success with Dr. Anne Welsh

    Redefining Ambition, Motherhood and Success with Dr. Anne Welsh
    2026/10/26

    In this episode, Dr. Anne Welsh discusses the complexities of motherhood, work, and identity, emphasizing that there is no one-size-fits-all approach. She shares insights from her research and personal experience to help women navigate the ambition paradox and create sustainable, fulfilling lives.


    Chapters

    00:00 Introduction to the conversation and Dr. Anne Welsh

    01:57 Research journey into motherhood transition

    03:49 Differences between first and last pregnancies

    08:06 The privilege of taking time off and personal experiences

    12:05 The ambition paradox and societal expectations

    16:04 The importance of self-awareness and small shifts

    19:54 The role of societal camps and judgment

    23:56 The influence of perfectionism, people-pleasing, and pretending

    27:55 Strategies for navigating overwhelm and stress

    32:10 Creating space for authentic self and identity

    35:55 Supporting working parents and workplace policies

    39:56 The power of small, intentional changes

    42:06 Resources and where to find Dr. Anne Welsh's work


    Sponsors:

    ANIMA MUNDI

    OFFER: Anima Mundi is giving Feel Good Podcast listeners their largest discount of the year. Treat yourself or a friend to some soothing self-care by going to animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase.

    USE LINK: animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase.


    LARINE

    OFFER: Right now, Larine is offering our listeners up to 50% off at BUYLARINE.COM/FEELGOOD

    USE LINK: Buylarine.com/feelgood.com



    Dr. Anne Welsh Resources:

    Book: Ambitious Mother: From Surviving to Thriving in Your Career and at Home

    Website: drannewelsh.com



    Bio: Dr. Anne Welsh is a clinical psychologist, executive coach, and a leading voice on the future of working motherhood. She's known for her warm, grounded style that blends clinical insight with real-life practicality.

    Anne helps ambitious women shift from overwhelm to clarity and healthy striving, and partners with organizations to build workplaces that truly support modern parents. She earned her PhD in counseling psychology from the University of Maryland and worked at Harvard University before leaving to establish her own practice. Her work has been featured in Fast Company, Forbes, Parents.com, HuffPost, Scary Mommy, and more.

    Anne lives outside Boston with her husband and four children–proof that ambitious motherhood is messy, imperfect, and absolutely possible.


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    52 分
  • Creating Healthy Menstrual Cycles with Yasmin Nouri and Kaya Purohit

    Creating Healthy Menstrual Cycles with Yasmin Nouri and Kaya Purohit
    2026/10/19
    In this episode, Yasmin Nouri and Kaya Purohit share their personal journeys through postpartum recovery, hormone health, and holistic wellness. They discuss practical strategies like seed cycling, the impact of diet and environment on hormonal balance, and the importance of community and self-care for women’s health.Chapters00:00 Introduction to postpartum journeys and health insights02:07 Body recovery and hormonal changes after childbirth07:07 Personal experiences with hormonal health and lifestyle shifts12:17 Cultural influences and environmental toxins affecting women’s health18:13 The role of hormone therapy and lifestyle in managing symptoms22:20 Understanding menstrual cycle phases and exercise strategies27:54 Creating a joyful environment for fertility and well-being34:22 Nutritional strategies and the benefits of seed cycling41:28 The history and science behind seed cycling44:45 Myths and truths about soy and plant-based foods50:30 Foundational self-care practices for women’s health52:39 Practical tips for starting small and building wellness routines54:43 Closing thoughts and resources for women’s holistic healthSponsors: LMNTOFFER: Right now, LMNT is offering my listeners a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single-serving packets free, but this deal is only available through my link. Also, try the new LMNT Sparkling, a bold 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOODANIMA MUNDI OFFER: Anima Mundi is giving Feel Good Podcast listeners their largest discount of the year. Treat yourself or a friend to some soothing self-care by going to animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase. USE LINK: animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase.Yasmin Nouri & Kaya Purohit Resources: Website: beeyawellness.comSocial: @beeyawellnessPodcast: Behind Her Empire Bios: Yasmin Nouri is the co-founder and CEO of Beeya Wellness and the host of Behind Her Empire, a podcast featuring conversations with women about their careers, health, families, and personal growth. Her interest in women’s wellness grew from her own experience with painful periods, hormonal acne, and other symptoms after discontinuing birth control. Exploring nutrition, lifestyle changes, and seed cycling eventually inspired her to launch Beeya alongside her sister-in-law, Kaya Purohit.Through Beeya, Yasmin works to make education about menstrual health and food-based wellness more accessible. She draws on her personal journey to encourage women to better understand their bodies, ask questions about their symptoms, and take an informed role in their well-being.Kaya Purohit is a nutritionist, health coach, and co-founder and Chief Nutrition Officer of Beeya Wellness. She holds a master’s degree in nutrition and brings a background in health education and wellness content to her work helping women better understand the relationship between nutrition, menstrual cycles, and overall well-being.Kaya’s interest in seed cycling developed during her graduate studies and helped inspire the creation of Beeya with her sister-in-law, Yasmin Nouri. Her work emphasizes making nutrition information approachable and translating it into practical habits that fit everyday life. A mother herself, Kaya also speaks about supporting women’s health through the changing demands of motherhood and different stages of life.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 時間
  • How to Eat for Better Health with Stanford’s Dr. Christopher Gardner

    How to Eat for Better Health with Stanford’s Dr. Christopher Gardner
    2026/10/12

    Summary

    Dr. Christopher Gardner, a nutrition scientist with over 30 years of research at Stanford, shares insights from his book 'Food Sense' on how to navigate the complex world of diet and nutrition. He discusses the importance of science-based eating, debunks common myths, and offers practical advice for a balanced food journey.


    Chapters

    00:00 Introduction and Dr. Gardner's background

    00:04 The challenge of diet fads and the importance of research

    00:15 The difficulty of conducting diet studies and how research is done

    00:42 Personal diet choices of Dr. Gardner and sustainability

    00:47 The evolution of plant-based eating and misconceptions

    01:11 The importance of a flexible, personalized food journey

    01:59 The impact of overloading on protein and body storage

    02:51 The role of fats, carbs, and protein in weight management

    04:00 The science behind seed oils and inflammation

    04:56 The myths and facts about soy and dairy

    06:04 The significance of legumes and plant foods worldwide

    06:49 The recent updates to dietary guidelines and political influences

    07:53 Practical advice for making informed food choices

    08:54 The importance of a balanced, enjoyable diet


    Sponsors:


    LARINE

    OFFER: Right now, Larine is offering our listeners up to 50% off at BUYLARINE.COM/FEELGOOD

    USE LINK: Buylarine.com/feelgood.com


    ANIMA MUNDI

    OFFER: Anima Mundi is giving Feel Good Podcast listeners their largest discount of the year. Treat yourself or a friend to some soothing self-care by going to animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase.

    USE LINK: animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase.


    Christopher Gardner Resources:

    Book: FOOD SENSE: What to Eat and Why

    Website: med.stanford.edu

    Social: @ cgardnerphd


    Bio: Christopher Gardner, PhD, is a professor of medicine and director of nutrition studies and professor of medicine at Stanford University conducting more than twenty large scale randomized clinical trials (RCTs) with over two thousand participants. RCTs are the most challenging and expensive and trustworthy research designed to cut through confusion and find clarity in some of the most controversial food topics today. Dr. Gardner’s leadership in nutrition extends beyond clinical research as chair of the American Heart Association Nutrition Committee. He received his PhD in nutrition at UC Berkeley and his BS in philosophy at Colgate University.



    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 時間 16 分
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