Dana Grindal welcomes breathwork expert Maria Donnelly to share her journey of healing chronic illness through the science and spirituality of functional breathing. Together, they explore trauma, its effects on breath, and practical ways listeners can reclaim health and wholeness—spirit, soul, and body.

Outline:
00:00 – Introduction & Guest Welcome

02:00 – What Is Functional Breathing?

05:00 – Maria’s Healing Journey: From Illness to Wellness

10:00 – Breathing Dysfunction: Signs & Symptoms

14:00 – Breath, Trauma, and Emotional Healing

21:00 – The Theology of Breath: Biblical Perspective

28:00 – Trauma’s Impact on the Body & Breath

34:00 – Using Breathwork to Restore Voice & Identity

43:00 – Taking Back Territory: Health and Spiritual Authority

51:00 – How to Connect With Maria & Free Resources

54:00 – Final Thoughts & Prayer

Guest Insights/Recommendation:

Book a Discovery Session: Free consultations at yourlivingbreath.com.
fearlessandfreecommunity.com
danagrindal.com

Join host Dana Grindal in this compelling episode of the Fearless and Free podcast, where she sits down with Elizabeth Stewart, a wife, mother, and a living miracle. Elizabeth shares her incredible journey of faith, resilience, and healing as she navigates life with her children, against overwhelming medical odds. Her story is a testament to the human spirit and the power of prayer in times of adversity.

Outline:
00:00 Instant Friendship through Bible Study

08:30 Family's Struggle and Mayo Clinic Help

13:32 "Health Crisis Prompted Return to Houston"

19:37 "Against All Odds: Thriving Twins"

21:49 Caring for Child with Special Needs

28:58 Defying Limits, Embracing Miracles

33:01 Faith Tested by Crisis

41:34 "Coping with Life's Chaos"

46:43 Cancer Battle Ends Abruptly

49:29 Medical and Emotional Struggles

53:08 "The Power of Prayer and Advocacy"

01:00:22 Sharing Struggles: Embrace Vulnerability

01:05:34 "Life's Journey: A Nonfiction Memoir"

01:09:25 Prayer of Gratitude and Guidance

Guest Insights/Recommendation:
Leading Ladies
Whitestone Ministries
teachingfellowshipinstitute.org
fearlessandfreecommunity.com
danagrindal.com

About The Host:
Dana Grindal is the dynamic host of the "Fearless and Free" podcast, where she promotes a holistic approach to healing and wholeness, encompassing spirit, soul, and body. As the founder of Whitestone Ministries International, Dana is committed to creating a safe and welcoming space for Christians to connect and embrace the abundant life offered by Christ. Her mission is to challenge believers to live fearlessly, tapping into the full potential of their faith. After a brief hiatus, Dana is eager to re-engage with her audience, bringing fresh insights and updates to the new season of her inspiring podcast.

In this episode of Fearless and Free, host Dana Grindal and guest Cindy delve into the topic of women's leadership in a Christian context. They share personal experiences and emphasize the importance of discovering one's identity and calling as a leader. The discussion covers societal and familial influences on leadership perceptions and highlights the need for healing and empowerment through programs like Leading Ladies. Join them to learn how to embrace your God-given purpose and confidently step into leadership.

Outline:

00:00 "Leading Ladies: Women in Leadership Journey"
03:53 Firstborn: Natural Leaders by Necessity
09:16 Rediscovering Purpose After Motherhood
10:08 "Journey from Structure to Leadership"
14:49 "Christian Women in Leadership Journey"
17:19 "Feminist to Feminine Journey"
21:50 "Confronting Gender Role Challenges"
25:12 "Redefining Women's Roles and Beliefs"
26:59 Family's Impact on Self-Identity
31:36 Inner Healing & Leadership Empowerment
33:43 Embracing Human Connection & Influence
37:07 "Pursue Purpose: Embrace Fearless Leadership"
40:50 Reignite Your Passionate Fire

Guest Insights/Recommendation:
Leading Ladies
Whitestone Ministries
teachingfellowshipinstitute.org
fearlessandfreecommunity.com
danagrindal.com

About The Host:
Dana Grindal is the dynamic host of the "Fearless and Free" podcast, where she promotes a holistic approach to healing and wholeness, encompassing spirit, soul, and body. As the founder of Whitestone Ministries International, Dana is committed to creating a safe and welcoming space for Christians to connect and embrace the abundant life offered by Christ. Her mission is to challenge believers to live fearlessly, tapping into the full potential of their faith. After a brief hiatus, Dana is eager to re-engage with her audience, bringing fresh insights and updates to the new season of her inspiring podcast.

Summary: In this episode of the Fearless and Free podcast, host Dana Grindal is joined by guest Laura Gallier to discuss the powerful role of media in modern evangelism and reclaiming territory for the Kingdom of God. Laura shares her journey from writing a novel, "The Delusion," to working towards turning it into a feature film that addresses the heavy topic of teen suicide while illustrating the reality of spiritual warfare. The conversation touches on the impact of media on shaping beliefs, the importance of creating content with accountability, and the challenges faced by Christians in the film industry.

Contact Information:
Laura Gallier: lauragallier.com
Dana Grindle: danagrindle.com
Sponsor: Melissa Hudson, Realtor with DHGRE, Gary Greene. Contact: melissa.hudson@garygreen.com

Outline:
00:00 Film Journey from Skeptic to Believer
03:52 "Visionary Film with Purpose"
08:53 Media Shapes Perceptions of Truth
13:40 Film on Teen Suicide and Faith
15:54 Christian Media Expansion Limitations
20:20 Empowering Youth Through Reflection
24:15 Empowering Communities Through Truth
26:53 Healing Hearts Through God's Love
29:02 Character Growth in Film Industry
34:39 "Encouragement and Sharing Knowledge"
38:13 "Empowering Movie on Spiritual Warfare"
40:50 "Embrace Your Divine Calling"
44:41 "Trust in Divine Guidance"
46:08 "Building a Legacy in Christ"

Guest Insights/Recommendation:
Leading Ladies
Whitestone Ministries
teachingfellowshipinstitute.org
fearlessandfreecommunity.com
danaGrindal.com

About The Host:
Dana Grindal is the dynamic host of the "Fearless and Free" podcast, where she promotes a holistic approach to healing and wholeness, encompassing spirit, soul, and body. As the founder of Whitestone Ministries International, Dana is committed to creating a safe and welcoming space for Christians to connect and embrace the abundant life offered by Christ. Her mission is to challenge believers to live fearlessly, tapping into the full potential of their faith. After a brief hiatus, Dana is eager to re-engage with her audience, bringing fresh insights and updates to the new season of her inspiring podcast.

Welcome back to the Fearless and Free podcast with your host, Dana Grindal! After a much-needed break, Dana is eager to reconnect and share updates on her life and what's on the horizon for this season. From moving to Houston's city center to her husband's retirement, life's been full of transitions, but the mission remains consistent: holistic healing of spirit, soul, and body. As Dana unveils fresh initiatives from Whitestone Ministries, like the Leading Ladies Christian leadership class and a new partnership in the Teaching Fellowship Institute, tune in. This season, with the empowering theme of "reclaim," she invites you to reclaim what’s rightfully yours across your personal life and community. Expect enriching conversations with ministry partners like Molly McNamara, Cindy Camarillo Range, and Laura Gallier, who lead the charge in reclaiming spiritual, emotional, and physical territories. Get ready to be inspired and encouraged to live boldly in alignment with God’s purpose, building His kingdom through unity and purposeful action. Welcome to an exciting journey ahead!

Outline:
(00:02) "Leading Ladies: New Leadership Class"
(05:43) Divine Guidance for New Season
(09:01) "Podcast & Prayer: Reclaim Your Life"
(10:48) Restoring Focus in Relationships
(16:11) Empowering Women in Ministry Leadership
(17:32) Empowering Women as Leaders
(23:54) "Preparing Hearts for God's Move"
(27:58) "Empowered by the Cross"
(29:18) Episode Summary: Fearless and Free

Recommendation:

• Leading Ladies
• Whitestone Ministries
• Teachingfellowshipinstitute.org
• fearlessandfreecommunity.com
• danagrindal.com

About The Host:
Dana Grindal is the dynamic host of the "Fearless and Free" podcast, where she promotes a holistic approach to healing and wholeness, encompassing spirit, soul, and body. As the founder of Whitestone Ministries International, Dana is committed to creating a safe and welcoming space for Christians to connect and embrace the abundant life offered by Christ. Her mission is to challenge believers to live fearlessly, tapping into the full potential of their faith. After a brief hiatus, Dana is eager to re-engage with her audience, bringing fresh insights and updates to the new season of her inspiring podcast.

In this season we have been discussing Healing the Heart of the Church. In our last two
episodes we have heard from 2 different business leaders on how they bring their faith and
unique experiences into the workplace to help others thrive. If you missed those you will want
to go back and listen. In this episode I have a special guest who uses her unique leadership
experience to bring out the best in others. She shares her personal and professional experience
to inspire us in the power of investing in others.

What you can expect in this episode:

- Our guest today will share her experience when she entered a new career.
- She will discuss how good leadership made a difference in her life.
- And how God is using her gifts in business to help others be successful in their
business and in life.

Our special guest is Melesa Hudson, a successful real estate agent in the Houston area. She is
an accountant, rancher, mother of four and grandmother, as well as a good friend.

Connect with Melesa

www.Melesa.Hudson@garygreene.com
Melesa Hudson, Realtor
Facebook and Instagram

If we are seeking a move of God we have to prepare our hearts to receive it and carry the
weighty responsibility. Now is the time for healing the heart of the church, to find healing and
wholeness for our own heart, and move forward fearless and free, to be all He has created us to be in the workplace.

For more on improving the work culture, get your copy of When Work Works. Available on
Amazon.

Subscribe at www.danagrindal.com/podcast to receive free prayer and reflection guides for
each episode to empower you to live fearless and free-spirit, soul and body.

If this has been helpful please rate this podcast wherever you listen and share it with a friend.

In this season we have been discussing Healing the Heart of the Church. Our post Covid world is a continuing landscape of change and uncertainty. On the one hand change can cause stress and difficulties in the daily operations of a small business or non profit. On the other hand, change creates space to do things differently. Change brings with it the opportunity to meet a need or provide a service in a way that hasn’t been done before. I have a special guest in this episode who uses her unique gifts and accounting expertise to help leaders structure their organizations in the way in which they are uniquely designed to lead. She will share her personal and professional experience to inspire us to bring solutions to our workplace and industries.

What you can expect in this episode:

• Our guest today will share how she found her true identity in business school.
• She will discuss how she uses her gifts to help nonprofits and small businesses find unique leadership and financial solutions.
• And how God is using her gifts in business to help other leaders be successful in business and in life.

Our special guest is Susan Brooks, the founder of Noble Accounting. I met her through our mutual interest in prayer ministry and helping others find their true identity.

Connect with Noble Accounting at www.NobleAccounts.com
Susan Brooks
Facebook Noble Accounting of Tulsa

If we are seeking a move of God we have to prepare our hearts to receive it and carry the weighty responsibility. Now is the time for healing the heart of the church, to find healing and wholeness for our own heart, and move forward fearless and free, to be all He has created us to be in the workplace.

Stay tuned for our next episode as we continue this important conversation about bringing our God-given design and creative solutions into the workplace.

For more on improving the work culture, get your copy of When Work Works. Available on Amazon.

In this season, we have been discussing Healing the Heart of the Church. In today’s workplace there are more challenges than ever. Our post-Covid world is a continuing landscape of change and uncertainty. Mixed with that is the changing dynamic of the work environment. There is work from home, work in person, and flex working, including both. Today’s leaders face many challenges that invite creative solutions. For many companies, changing demands leaves little time for mentoring and leadership development.

Our special guest discusses how she brings her faith into business to build leadership. She will share her personal and professional experience to help empower us to be builders through bringing our faith into the workplace.

What you can expect in this episode:

⦁ Today, Our guest will share her journey as a business professional from the secular workplace to ministry.
⦁ She will discuss how her faith got her through tragedy.
⦁ And how God is using her faith as a key to helping other leaders succeed in business and life.

Our special guest is Cindy Lundin Professional Leadership Coach, Speaker, and Workshop Facilitator. We met as contributing authors in the newly released book When Work Works. https://a.co/d/0qRCcPZ

Cindy’s chapter is Chapter 1: Faith-Filled Leadership: Integrating Faith within Coaching, Training, and Leadership by Cindy Lundin

Connect with Cindy at:

Cindy Lundin
Professional Leadership Coach, Speaker, and Workshop Facilitator

created2thrivecl.com

linkedin.com/in/cindy-lundin-65383a208

facebook.com/CindyLundincreated2thrivecl

If we are seeking a move of God we have to prepare our hearts to receive it and carry the weighty responsibility. Now is the time for healing the heart of the church, to find healing and wholeness for our own heart, moving forward fearless and free, to be all He has created us to be in the workplace.

Stay tuned for our next two episodes as we continue this important conversation about bringing our God-given design and gifts into the workplace.

Subscribe at www.danagrindal.com/podcast to receive free prayer and reflection guides for each episode to empower you to live fearless and free-spirit, soul and body.