Dana Grindal welcomes breathwork expert Maria Donnelly to share her journey of healing chronic illness through the science and spirituality of functional breathing. Together, they explore trauma, its effects on breath, and practical ways listeners can reclaim health and wholeness—spirit, soul, and body.

Outline:
00:00 – Introduction & Guest Welcome

02:00 – What Is Functional Breathing?

05:00 – Maria’s Healing Journey: From Illness to Wellness

10:00 – Breathing Dysfunction: Signs & Symptoms

14:00 – Breath, Trauma, and Emotional Healing

21:00 – The Theology of Breath: Biblical Perspective

28:00 – Trauma’s Impact on the Body & Breath

34:00 – Using Breathwork to Restore Voice & Identity

43:00 – Taking Back Territory: Health and Spiritual Authority

51:00 – How to Connect With Maria & Free Resources

54:00 – Final Thoughts & Prayer

Guest Insights/Recommendation:

Book a Discovery Session: Free consultations at yourlivingbreath.com.
fearlessandfreecommunity.com
danagrindal.com

Join host Dana Grindal in this compelling episode of the Fearless and Free podcast, where she sits down with Elizabeth Stewart, a wife, mother, and a living miracle. Elizabeth shares her incredible journey of faith, resilience, and healing as she navigates life with her children, against overwhelming medical odds. Her story is a testament to the human spirit and the power of prayer in times of adversity.

Outline:
00:00 Instant Friendship through Bible Study

08:30 Family's Struggle and Mayo Clinic Help

13:32 "Health Crisis Prompted Return to Houston"

19:37 "Against All Odds: Thriving Twins"

21:49 Caring for Child with Special Needs

28:58 Defying Limits, Embracing Miracles

33:01 Faith Tested by Crisis

41:34 "Coping with Life's Chaos"

46:43 Cancer Battle Ends Abruptly

49:29 Medical and Emotional Struggles

53:08 "The Power of Prayer and Advocacy"

01:00:22 Sharing Struggles: Embrace Vulnerability

01:05:34 "Life's Journey: A Nonfiction Memoir"

01:09:25 Prayer of Gratitude and Guidance

Guest Insights/Recommendation:
Leading Ladies
Whitestone Ministries
teachingfellowshipinstitute.org
fearlessandfreecommunity.com
danagrindal.com

About The Host:
Dana Grindal is the dynamic host of the "Fearless and Free" podcast, where she promotes a holistic approach to healing and wholeness, encompassing spirit, soul, and body. As the founder of Whitestone Ministries International, Dana is committed to creating a safe and welcoming space for Christians to connect and embrace the abundant life offered by Christ. Her mission is to challenge believers to live fearlessly, tapping into the full potential of their faith. After a brief hiatus, Dana is eager to re-engage with her audience, bringing fresh insights and updates to the new season of her inspiring podcast.

In this episode of Fearless and Free, host Dana Grindal and guest Cindy delve into the topic of women's leadership in a Christian context. They share personal experiences and emphasize the importance of discovering one's identity and calling as a leader. The discussion covers societal and familial influences on leadership perceptions and highlights the need for healing and empowerment through programs like Leading Ladies. Join them to learn how to embrace your God-given purpose and confidently step into leadership.

Outline:

00:00 "Leading Ladies: Women in Leadership Journey"
03:53 Firstborn: Natural Leaders by Necessity
09:16 Rediscovering Purpose After Motherhood
10:08 "Journey from Structure to Leadership"
14:49 "Christian Women in Leadership Journey"
17:19 "Feminist to Feminine Journey"
21:50 "Confronting Gender Role Challenges"
25:12 "Redefining Women's Roles and Beliefs"
26:59 Family's Impact on Self-Identity
31:36 Inner Healing & Leadership Empowerment
33:43 Embracing Human Connection & Influence
37:07 "Pursue Purpose: Embrace Fearless Leadership"
40:50 Reignite Your Passionate Fire

Guest Insights/Recommendation:
Leading Ladies
Whitestone Ministries
teachingfellowshipinstitute.org
fearlessandfreecommunity.com
danagrindal.com

About The Host:
Dana Grindal is the dynamic host of the "Fearless and Free" podcast, where she promotes a holistic approach to healing and wholeness, encompassing spirit, soul, and body. As the founder of Whitestone Ministries International, Dana is committed to creating a safe and welcoming space for Christians to connect and embrace the abundant life offered by Christ. Her mission is to challenge believers to live fearlessly, tapping into the full potential of their faith. After a brief hiatus, Dana is eager to re-engage with her audience, bringing fresh insights and updates to the new season of her inspiring podcast.