Fear to Post? Name It to Tame It | The Visible(ish) Podcast - Ep. 14.

Visibility Fear Toolkit - From Frozen to Posting.

Ready to break the record-delete cycle? Join Melissa Howard as she shares her personal visibility wobbles and practical tools to help you post despite the fear. From RSD (rejection sensitivity dysphoria) to body image concerns, learn how to name your fears and work with them rather than waiting for them to disappear.

Chapters
00:00 Intro - The Record-Delete Club
01:11 Why Fear Never Fully Goes Away
02:00 Melissa's Personal Visibility Wobbles
04:49 RSD and Online Rejection Fear
07:11 Body Image and Authenticity Online
09:03 Communication Challenges and ADHD
10:23 Name It to Tame It - Identifying Your Fear
12:26 Common Visibility Fears Unpacked
16:45 Calming Your Nervous System
18:48 The Visibility Ladder Technique
21:14 Your 3-Step Action Plan

Connect with Melissa here:

Ways to work with Melissa: https://itsmelissahoward.myflodesk.com/

Facebook | https://www.facebook.com/itsmelissahoward
Instagram | https://www.instagram.com/itsmelissahoward/
LinkedIn | https://www.linkedin.com/in/itsmelissahoward/
YouTube | https://www.youtube.com/@ItsMelissaHoward
TikTok | https://www.tiktok.com/itsmelissahoward

Connect with Melissa here:

Ways to work with Melissa: https://itsmelissahoward.myflodesk.com/

Facebook | https://www.facebook.com/itsmelissahoward
Instagram | https://www.instagram.com/itsmelissahoward/
LinkedIn | https://www.linkedin.com/in/itsmelissahoward/
YouTube | https://www.youtube.com/@ItsMelissaHoward
TikTok | https://www.tiktok.com/itsmelissahoward