Fatherhood and The Art of Showing Up
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Fatherhood and The Art of Showing Up
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Takeaways
Showing up means being present physically and mentally.
It's important to take time for yourself before engaging with family.
Micro moments of presence can be just as impactful as macro moments.
Barriers to showing up include work stress and distractions.
Creating routines can help facilitate being present.
Apologizing to children strengthens the parent-child bond.
Modeling behavior for kids teaches them how to show up.
Intentionality in parenting is crucial for connection.
Finding balance between work and family is a constant challenge.
Showing up is a journey of progress, not perfection.
Chapters
00:00 Introduction to Fatherhood Challenges
02:03 Defining 'Showing Up' as a Parent
06:01 Personal Routines for Effective Parenting
10:05 Micro vs. Macro Moments of Showing Up
14:00 Barriers to Showing Up
19:58 Strategies for Overcoming Obstacles
24:19 Morning Rituals and Intentionality
27:18 The Importance of Presence and Connection
30:05 Family Time: Prioritizing Relationships
37:20 Overcoming Barriers to Showing Up
41:13 Moments of Pride in Showing Up
45:12 Modeling Presence for Future Generations