When my daughter was eight years old, she looked up at me and asked, “Mom, do I look fat?” That question broke my heart and opened my eyes.

In this episode, I’m sharing how that moment became a turning point in my healing journey, and why body image self-talk doesn’t stop with us. It ripples outward, shaping our homes, our children, and the world they grow up in.

We’ll talk about how to start breaking that cycle of negative self-talk, one thought, one compliment, and one act of self-compassion at a time. Because when we change the conversation inside, everything outside begins to shift.

Ready to start your own healing journey? Book a Connection Call and let’s talk about what’s possible for you.

For years, I believed there was a “track” I was supposed to be on with food, my body, my business, even my worth. You know the one: the track that promises success, control, and validation if you just work hard enough or stay disciplined enough. But what if that track was never real?

In this episode, I unpack the myth of the track — the illusion that keeps so many of us stuck in cycles of urgency, control, and self-blame. I share how I’ve started to unravel this belief in my own life, what it’s cost me, and what I’ve gained by stepping off of it.

If you’ve ever said, “I just need to get back on track,” this one’s for you. Because maybe you’re not off-track at all… maybe you’re finally coming home to yourself.

This is one of the most personal episodes I’ve ever shared.

For years, I lived in a pattern I couldn’t see. A cycle of urgency and control that showed up in my body, my relationship with food, and my business. Once I recognized the mirror between the two, I couldn’t unsee it.

In this episode, I walk you through that pattern: what it looked like, how it played out, and the powerful steps I’ve taken to come home to myself.

I hope it reminds you that awareness is never failure. It’s the beginning of freedom.

Listen now to hear the full story and explore what it means to create from alignment, not urgency.

There’s another way forward, and you don’t have to do it alone. ⁠Book your Connection Call at amyenglishcc.com⁠.