Why is your fat talking to you?

In the latest solo episode, Dr. Emily Cooper, Andrea Taylor, and Mark Wright explore groundbreaking research into metabolic health. Learn why the scale doesn't always reflect metabolic risk, and discover the science behind fat's active role in the body.

KEY TAKEAWAYS

• Metabolic dysfunction cannot be judged by scale weight alone.

• Visceral fat is a stronger predictor of heart failure than BMI.

• Hormonal environments profoundly affect fat storage and health risks.

NOTABLE QUOTE

"Your fat is talking to you." — Andrea Taylor

LINKS & RESOURCES

Obesity Reviews Paper

Immunological Reviews Journal Article

European Congress on Obesity Study

Links & Resources

Podcast Home: fatsciencepodcast.com

Cooper Center for Metabolism: coopermetabolic.com

Resources from Dr. Cooper: coopermetabolic.com/resources

Join Our Community: patreon.com/cw/FatSciencePodcast

Submit Your Question: questions@fatsciencepodcast.com or dr.c@fatsciencepodcast.com

Fat Science is supported by the Diabesity Institute, a nonprofit dedicated to increasing access to effective, science-based metabolic care.

This podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider for personalized recommendations.

Is your brain starving for glucose?

In this episode, Dr. Emily Cooper explores the critical role of the brain as a metabolic organ and its dependence on glucose and insulin. Listeners will learn why good sleep and a holistic lifestyle are vital for cognitive health.

KEY TAKEAWAYS

• The brain uses about 20% of your body's energy at rest.

• Insulin plays a non-fuel role in brain function, supporting neural connections and mood.

• Sleep is essential for the brain's waste clearance system, the glymphatic system.

• Insulin resistance in the brain is linked to cognitive decline and dementia.

• Exercise, a balanced diet, and social engagement are key to brain health.

NOTABLE QUOTE

"The brain is the most metabolically active organ in our body." — Dr. Emily Cooper

LINKS & RESOURCES

JAMA: US POINTER Study on Cognitive Decline

Novo Nordisk: EVOKE & EVOKE Plus Trials

Links & Resources

Podcast Home: fatsciencepodcast.com

Cooper Center for Metabolism: coopermetabolic.com

Resources from Dr. Cooper: coopermetabolic.com/resources

Join Our Community: patreon.com/cw/FatSciencePodcast

Submit Your Question: questions@fatsciencepodcast.com or dr.c@fatsciencepodcast.com

Fat Science is supported by the Diabesity Institute, a nonprofit dedicated to increasing access to effective, science-based metabolic care.

This podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider for personalized recommendations.

Is it normal for GLP-1 medications to become less effective over time?

Dr. Emily Cooper discusses listener questions about the nuances of metabolic health and the real reasons behind weight fluctuations and food cravings. With insights into GLP-1 medications, mechanical eating, and more, the episode aims to debunk myths and provide science-based encouragement.

KEY TAKEAWAYS

• Trusting your body's hunger signals can prevent metabolic slowdown.

• Mechanical eating can help manage sugar cravings and maintain metabolic health.

• Navigating pediatric metabolic issues requires understanding genetic influences and appropriate medical intervention.

NOTABLE QUOTE

"It's not your fault. Trust your body and step up to the higher end of your metabolic flexibility." — Dr. Emily Cooper

LINKS & RESOURCES

American Board of Obesity Medicine: obesitymedicine.org

Links & Resources

Podcast Home: fatsciencepodcast.com

Cooper Center for Metabolism: coopermetabolic.com

Resources from Dr. Cooper: coopermetabolic.com/resources

Join Our Community: patreon.com/cw/FatSciencePodcast

Submit Your Question: questions@fatsciencepodcast.com or dr.c@fatsciencepodcast.com

Fat Science is supported by the Diabesity Institute, a nonprofit dedicated to increasing access to effective, science-based metabolic care.

This podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider for personalized recommendations.