Can metabolic dysfunction be the cause of anxiety?

Join Dr. Emily Cooper, Andrea Taylor, and guest Alessio De Martis as they explore the fascinating intersection of metabolic health, anxiety, and the struggle with traditional diet advice. Learn how under-fueling can exacerbate metabolic issues and what that means for your overall health.

KEY TAKEAWAYS

• Alessio's experience highlights the struggle of self-managing metabolic health in Europe.
• Under-fueling can worsen metabolic dysfunction, disrupting body stability.
• The body's response to hypoglycemia can mirror symptoms of anxiety.

NOTABLE QUOTE

"If you have a history of hypoglycemia, you're gonna have a lot less tolerance than other people." — Dr. Emily Cooper

GUEST BIO

Alessio De Martis is a 41-year-old listener from Rome, Italy, who shares his experiences with metabolic dysfunction, hypoglycemia, and anxiety. His journey represents the challenges faced by many in understanding their metabolic health.

Links & Resources

Podcast Home: fatsciencepodcast.com

Cooper Center for Metabolism: coopermetabolic.com

Resources from Dr. Cooper: coopermetabolic.com/resources

Join Our Community: patreon.com/cw/FatSciencePodcast

Submit Your Question: questions@fatsciencepodcast.com or dr.c@fatsciencepodcast.com

Fat Science is supported by the Diabesity Institute, a nonprofit dedicated to increasing access to effective, science-based metabolic care.

This podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider for personalized recommendations.

What's the back-to-school metabolism shift all about?

The return to a school routine can have surprising impacts on metabolic health. Dr. Emily Cooper explains how sleep, nutrition, and scheduling affect metabolism, and offers practical advice for parents managing these transitions.

KEY TAKEAWAYS

• Sleep quality is crucial for kids' and parents' metabolic health.

• Proper fueling before, during, and after exercise is essential for kids.

• Maintaining a consistent schedule can help manage stress and metabolism.

NOTABLE QUOTE

"Fueling the workout enhances our fitness basically, and reduces our stress hormones and strengthens our metabolism." — Dr. Emily Cooper

LINKS & RESOURCES

Studies on sleep and insulin resistance

Podcast Home: fatsciencepodcast.com

Cooper Center for Metabolism: coopermetabolic.com

Diabesity Institute: diabesityinstitute.org

Resources from Dr. Cooper: coopermetabolic.com/resources

Join Our Community: patreon.com/cw/FatSciencePodcast

Submit Your Question: questions@fatsciencepodcast.com or dr.c@fatsciencepodcast.com

Fat Science is supported by the Diabesity Institute, a nonprofit dedicated to increasing access to effective, science-based metabolic care.

This podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider for personalized recommendations.

Is menopause impacting your weight and health in unexpected ways?

In this episode, the hosts tackle an assortment of listener questions about weight loss, metabolic health, and menopause. They delve into the intricacies of medication tolerance, the ethics of unregulated weight loss drugs, and the physiological changes that can affect women during menopause.

KEY TAKEAWAYS

• Understanding metabolic and hormonal impacts during menopause is crucial.
• Unregulated weight loss drugs pose significant risks and ethical concerns.
• Medication tolerance and side effects can vary greatly among individuals.

NOTABLE QUOTE

"It's not your fault." — Dr. Emily Cooper

Links & Resources

Podcast Home: fatsciencepodcast.com

Cooper Center for Metabolism: coopermetabolic.com

Resources from Dr. Cooper: coopermetabolic.com/resources

Join Our Community: patreon.com/cw/FatSciencePodcast

Submit Your Question: questions@fatsciencepodcast.com or dr.c@fatsciencepodcast.com

Fat Science is supported by the Diabesity Institute, a nonprofit dedicated to increasing access to effective, science-based metabolic care.

This podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider for personalized recommendations.