『Fasting』のカバーアート

Fasting

Fasting

著者： Quiet. Please
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 The "Fasting" series, hosted by the charismatic and insightful Guru Anand Bodhi, is a six-part journey into the transformative power of fasting. Blending ancient wisdom with cutting-edge science, each episode explores different aspects of fasting—from the basics of intermittent fasting to extended fasting, mindset shifts, longevity benefits, and making fasting a sustainable lifestyle. With his infectious enthusiasm and relatable storytelling, Guru Anand Bodhi makes fasting feel less like deprivation and more like an exciting adventure toward health, clarity, and self-discovery. Whether you're a beginner or a seasoned faster, this series will leave you inspired, informed, and ready to tap into your body's natural healing power.2024 Quiet. Please 代替医療・補完医療 衛生・健康的な生活
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  • Intermittent Fasting Guide _ Transform Your Body and Mind with Time-Restricted Eating

    Intermittent Fasting Guide _ Transform Your Body and Mind with Time-Restricted Eating
    2025/02/17
    In this transformative exploration of intermittent fasting, Guru Anand Bodhi shares his journey from stressed corporate executive to fasting advocate, weaving together ancient wisdom and modern science. The article comprehensively covers the fundamentals of intermittent fasting, including various methods like 16:8 and OMAD, while addressing common concerns about muscle loss, metabolism, and hunger management. Through personal anecdotes and client success stories, Bodhi explains how intermittent fasting functions as a daily "reset button" for the body, enhancing mental clarity, metabolic health, and spiritual awareness. His engaging, conversational style makes complex scientific concepts accessible while maintaining an encouraging, supportive tone. The piece concludes with practical guidance for beginners and a reminder that intermittent fasting isn't just about changing eating patterns—it's about transforming one's entire relationship with food, health, and personal well-being.
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    19 分
  • The Ultimate Guide to Fasting - Ancient Wisdom Meets Modern Science

    The Ultimate Guide to Fasting - Ancient Wisdom Meets Modern Science
    2025/02/17
    In this enlightening article, Guru Anand Bodhi, a former corporate executive turned fasting expert, shares his comprehensive guide to "Fasting 101 – The Ancient Art & Modern Science." The piece begins with his personal transformation story before delving into fasting's rich historical roots across cultures and religions. He expertly weaves together cutting-edge scientific research on autophagy, metabolic switching, and longevity with practical insights on various fasting methods, including intermittent fasting, OMAD (One Meal A Day), and extended fasting. Using his signature warm and engaging style, Bodhi debunks common myths about fasting while sharing personal anecdotes and evidence-based benefits. The article culminates in a message of empowerment, emphasizing that fasting is not about restriction but rather a gateway to unlocking our body's natural healing potential. It's presented through the lens of both ancient wisdom and modern science, making complex concepts accessible to everyone interested in exploring the transformative power of fasting.
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    19 分

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