GET YOUR FREE DOWNLOAD - - - Power Up with Protein: A Menopause Guide for Strength, Health & Longevity

********************************************

In this episode, host Mary Lee explores the fasting mimicking diet with Renee Fitton, Director of Education and Healthcare Sales at ProLon. The conversations delves into the science behind mimicking the benefits of a water-only fast while still consuming food, backed by over 25 years of research and 40 clinical trials.

Renee will discuss crucial aspects of nutrition, fasting, and how these methods can aid women in navigating menopause, enhancing metabolic health, and reducing biological age. She shares insights on appropriate protein intake, weight training, and the impact of a balanced diet on overall well-being.

Listeners also learn about the structured support available for those undertaking the fasting mimicking diet and its transformative effects on both muscle preservation and skin rejuvenation.

Key Points:

• Discover the difference in fasting mimicking diet from conventional fasting programs
• Learn about true fat loss, not muscle
• Understand the role of protein in menopause - how much is too much and what is not enough
• The importance of muscle and weight training
• Brain fuel: glucose vs. ketones
• Tackling fasting challenges
• Caloric intake and activity levels during fasting
• Coffee and fasting: what you need to know
• Skin health improvements that happen quickly with fasting

Resources & Support:

• Visit ProLonLife.com to learn more about the fasting mimicking diet, its supportive community groups and expert guidance.
• Find Renee on Instagram at fittonnutrition

Let us know if you're liking the show!

I would love it if you could support the show. Go into the show notes and click on the button where you read "support the show." You have the option to donate monthly, $3, 5, 8, 10. Be a loyal supporter for as long as you want with recurring fee as little of three as $3 a month, and opt out at any time. Each investment goes directly back into producing episodes with even better content, improved audio quality, and we'll go a long way in bringing great guests onto the show.

Support the show

Meet your Host:
Mary is a Licensed Menopause Champion, certified Menopause Doula, and Woman's Coaching Specialist supporting high-achieving women to embrace their transition from peri- to post-menopause.

Mary coaches individuals and guides organizations to create a menopause-friendly workplace, helping forward-thinking organizations design policies to accommodate employees at work and foster a positive and supportive culture.

Click on the link to learn more 👉🏼👉🏼 https://emmeellecoaching.com/workplace

Ready to transform your menopause journey? Learn how Mary can work with you 1:1. Book a free consultation call.

Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.