『Fast Food in Moderation Podcast』のカバーアート

Fast Food in Moderation Podcast

Fast Food in Moderation Podcast

著者： Allen Graham
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 Fast Food in Moderation to make life Easier to enjoy life More

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  • Episode 26 - Fast Food in Moderation Podcast

    Episode 26 - Fast Food in Moderation Podcast
    2025/12/15
    # Fast Food in Moderation Podcast Episode 26 - Show Notes

    ## Episode Overview

    This episode features personal recommendations and reflections on fast food establishments, family responsibilities, and a special s'mores protein pancake recipe.

    ## Featured Establishments

    **Smash House** (22725 Duke Street, Leonardtown, MD 20650)

    The host enthusiastically recommends this establishment for their exceptional smashburgers and crispy fries. They also offer loaded fries that have received high praise. This recommendation comes from the podcast itself, emphasizing the quality of both the burgers and the fries at this location.

    **Wingstop**

    Making their first appearance in the podcast, Wingstop impressed with their quality fries, which the host found particularly noteworthy alongside their main offerings.

    **Bojangles**

    Earning the distinction of having the second-best fried chicken, Bojangles continues to maintain its reputation in the fast food fried chicken category.

    **Popeyes**

    The host praises Popeyes for their consistently good fried chicken, quality sides, and excellent chicken sandwiches, maintaining their position as a reliable choice for fried chicken enthusiasts.

    **Papa John's Pizza**

    The stuffed crust pizza receives special recognition as one of the host's all-time favorite pizzas. The host strongly encourages listeners to try Papa John's pizza.

    ## Special Recipe: S'mores Protein Pancakes

    The host shares what they consider one of the best breakfast pancake recipes, featuring the following ingredients:

    - Chocolate chips
    - Protein pancake mix
    - Marshmallows
    - Chocolate syrup

    The host promises to provide the full recipe details.

    ## Personal Reflection

    The episode concludes with a meaningful personal note about family and responsibility. The host reflects on their role as an uncle since age twelve and the importance of balancing relationships with nieces and nephews. As they transition into a father figure role while their parents are no longer present, the host emphasizes their commitment to caring for their sisters, nieces, and nephews, acknowledging the real-world responsibilities that come with family care.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/fast-food-in-moderation-podcast--6767156/support.
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    19 分
  • Episode 25 - Fast Food in Moderation Podcast

    Episode 25 - Fast Food in Moderation Podcast
    2025/11/23
    # Fast Food in Moderation Podcast Episode 25 - Show Notes

    ## Episode Overview

    This episode explores practical strategies for incorporating higher-calorie fast food options into a balanced diet, along with highlighting the nutritional benefits of watermelon during summer months.

    ## Main Topics

    ### Calorie Banking Strategy

    The episode examines Wendy's Pretzel Bacon Pub Triple Burger, which contains 1,520 calories. While this represents a substantial caloric intake, the discussion introduces the concept of calorie banking as a viable approach for those who wish to enjoy such indulgent meals. This strategy involves slightly reducing daily caloric intake on certain days to create a surplus that can be allocated toward more indulgent meals or social events, particularly on weekends. This approach allows individuals to maintain their overall caloric goals while still enjoying higher-calorie food choices periodically.

    ### Nine Nutritious Watermelon Benefits in Summer

    The second segment presents a comprehensive overview of watermelon's health advantages during the summer season. Watermelon serves as an excellent source of hydration while simultaneously replenishing electrolytes lost through perspiration. The fruit promotes healthy digestion and supports weight management efforts due to its high water content and relatively low caloric density.

    Additional benefits include enhanced skin health and protection against sun damage, attributed to the fruit's antioxidant content. Watermelon consumption has been associated with improved blood flow and may contribute to better blood pressure and cholesterol management. The fruit also assists with blood sugar regulation, promotes eye health through its nutrient composition, and supports proper brain and nerve function through its various vitamins and minerals.

    These show notes provide listeners with practical dietary strategies and evidence-based information about incorporating both indulgent foods and nutritious options into a balanced eating plan.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/fast-food-in-moderation-podcast--6767156/support.
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    16 分
  • Episode 24 - Fast Food in Moderation Podcast

    Episode 24 - Fast Food in Moderation Podcast
    2025/11/08
    # Fast Food in Moderation - Podcast Episode 24 Notes

    Here's a cleaner breakdown of your episode notes:

    ## Episode Topics:

    ### 1. Homemade Chicken Sandwich Recipe
    A healthier fast-food-style chicken sandwich with about 50 grams of protein:

    **Instructions:**
    - Air fry Great Value chicken filet at 400°F for 30 minutes until golden brown
    - Mix together:
    - 3/4 cup non-fat Greek yogurt
    - Iceberg salad kit
    - Ranch seasoning
    - Assemble the sandwich with the cooked chicken
    - Optional sides: Quest Chips or pickles

    ### 2. How to Stay on Track During the Holidays

    **Key Strategies:**
    - Eat a high-protein breakfast in the morning before holiday feasts (Christmas and Thanksgiving)
    - After eating your feast, prioritize movement and getting your steps in
    - Focus on moving your body more as part of a healthy mindset
    - Don't obsessively track calories during the holidays
    - Enjoy your life while knowing you can get back on track with your fitness goals afterward

    ---

    This looks like a balanced approach to enjoying food while maintaining health goals! The chicken sandwich recipe is a great high-protein option, and your holiday advice emphasizes sustainability and balance over restriction.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/fast-food-in-moderation-podcast--6767156/support.
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    7 分
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