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Dr. Brian Lenzkes is an internal medicine doctor based in San Diego, and a ketogenic and low carb specialist.

Listen to Dr Lenzkes' tips on the foods and lifestyle strategies that transformed his and his patient's health.

🔷 Carnivore Kids? Dr. Anthony Chaffee: https://youtu.be/d3iXJAJaZp8?si=BI0XMj65NlOfQsSh&t=113

🔷 Why #KetoDiet is so Powerful. Dr. Dom D'Agostino: https://youtu.be/sg3lABmbzuQ?si=NOFv7xR7L4vdjH_8

🔷 How to Heal from #CarbAddiction with Bitten Jonsson: https://youtu.be/i6KmXWHsWt0?si=uVnvMdmXh4Ld1u9R

Timestamps:

2:00 Dr. Jason Fung on insulin resistance

3:00 Dr. Brian Lenkzes’ health changed by following a patient’s low carb advice

07:30 No one is beyond help

08:30 Dr Gary Fettke and Prof Tim Noakes's trials

09:00 Low Carb podcast a huge professional risk

9:30 The Magic Pill with Dr Jason Fung and Chef Pete Evans

9:30 Low Carb sounds like snake oil it’s so good

10:30 Dr. Ben Bikman’s 5 health strategies for your best life11:00 Brian’s out-of-control life

12:00 Why doctors die before most people

12:30 Doctor’s number one suicide profession

13:00 The patient that changed my life

14:00 Stress realization, with Dr. Rob Cywes at Boca Rotan Florida Low Carb USA

15:00 Dr David Unwin on insulin resistance as the cause of high blood pressure

16:00 Practicing this way is fun - I get to help people

18:00 Dr. Lenzkes wife Lanelle on Boundless Body Radio with Casey Ruff

19:00 Shipping medications back to practice. Insulin pharma rep unhappy.

21:00 Is low-carb therapy reaching mainstream practice?

22:00 HMO patients sick, miserable, doing terrible

23:00 Diabetic patients failed by outdated advice

25:00 The history of diabetes diets

25:30 How to manage diabetes medications to avoid hypo when starting low carb diet26:00 Standard diabetes treatment is malpractice29:00 Continuous Ketone Monitor 30:00 How Dr Lenzkes helps patients improve health with food*

33:00 How sleep, stress ,and alcohol affects your ketosis, insulin, and glucose

36:00 Dr. Brian Lenzkes’ family and life in Arizona38:00 Dr. Lenkzes’ practice

40:00 MAHA RFK Casey Means Calley Means Good Energy book*

39:00 Sick patients are profitable, well people are not

42:00 Dr David Unwin diabetes and obesity expert in the UK43:00 American Diabetes Association funded by soft drink and drug companies*

46:00 Euthanasia

49:00 Spirituality, faith, and low-carb

50:00 What gives you joy?

▶️ CONTACTInstagram: / LeafieHealthTwitter: / LeafieHealthEmail: claire@leafie.org

Dr. Brian Lenzkes is an internal medicine doctor based in San Diego who has focused much of his attention on clinical nutrition. Dr. Lenzkes hosts the Life’s Best Medicine podcast and co-hosts the popular LowCarbMD podcast, with more than 5.3 million downloads.

Health Lab Podcast: Health Trailblazers S2: E10

Host: Claire McDonnell Liu, Nutritionist and podcast host claire@leafie.org

Tech: www.0ad.com.au

IMPORTANT - The content in this video is not a substitute for medical advice. Always consult with your physician regarding your health matters. Individuals’ lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies.

Does the Carnivore Diet Cause Heart Disease or Heart Attacks? Dr Shawn Baker MD on the safety and long-term health effects from following a carnivore meat-based diet.

01:00 What is a Carnivore Diet?

03:00 Dr Shawn Baker's 10 year carnivore diet04:00 Some carnivore followers are too extreme

06:00 Ultra-processed foods on carnivore diet

07:00 Vitamin C and scurvy on a carnivore diet

11:00 Carnitine from carnivore diet.

12:00 Carnivore Vitamin C and scurvy. Does Dr Shawn Baker have scurvy?

13:00 Why Dr Shawn Baker started his Carnivore Diet

14:00 Dr Baker’s extreme endurance sports

16:00 Shawn Baker’s weight loss

17:00 Shawn Baker on a low fat diet

18:00 The results from Shawn Baker’s first keto and carnivore patients for weight loss pre-surgery

20:00 Carnivore success stories and testimonials

21:00 Carnivore diet lies and myths

22:00 Carnivore diet research study results

23:00 High cholesterol on a carnivore diet

23:00 David Feldman lipid energy model https://www.youtube.com/watch?v=nmf1yYStKQo&t=10s

24:00 Lean Mass Hyper Responders

24:30 Dr Shawn Baker’s weight goals

26:00 Shawn Baker “I am wrong”

27:00 Calories do matter on carnivore diet

28:00 What is Dr Shawn Baker going to die of?

29:00 How to live longer, and have a better quality of life

31:00 When did Dr Shawn Baker last eat vegetables

33:00 “I would encourage you not to trust me” Dr Shawn Baker33:30 How long should I try the carnivore diet for?

34:00 Carnivore for Crohn's disease

35:00 Finding a Carnivore doctor, with Revero

35:00 Low Carb Down Under

36:00 How to get started on a carnivore diet

38:00 Dr Shawn Baker’s top carnivore diet tips

39:00 How much fat to eat on a carnivore diet

41:00 Carnivore health coaching through Revero

49:00 What Dr Shawn Baker eats in a typical day

52:00 How Shawn Baker eats when travelling

53:00 Shawn Baker exercise plan and tips

57:00 Is carnivore diet safe for kids?


1:00:00 The new US health administration MAHA movement

1:07:00 How to get in touch with Dr Shawn Baker

Nutrition support: claire@leafie.com

Health Lab Podcast: Health Trailblazers S2: E08

Host: Claire McDonnell Liu, Nutritionist and podcast host claire@leafie.org

Tech: www.0ad.com.au

Dr. Shawn Baker is an American orthopedic surgeon, athlete, and advocate of the carnivore diet, which consists primarily of animal-based foods. He is the author of The Carnivore Diet and a prominent figure in the low-carb and meat-based nutrition communities. Baker has a background in sports and fitness, having competed in powerlifting, rowing, and rugby. He is also the CEO of the nutrition-focused platform Revero, which aims to help people improve their health through dietary changes.

www.revero.com

IMPORTANT - The content in this video is not a substitute for medical advice. Always consult with your physician regarding your health matters. Individuals’ lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies.

How to get rid of belly fat and stop aging, with foods.

Sponsor: In-15 Home Insulin Testing https://metabolica.bioContinuous Ketone Monitor: https://Sibiosensor.com/ContinuousKet...

Dr Sean O'Mara on optimising your body with his health steps, in conversation with host Nutritionist, Claire McDonnell Liu.

01:00 From law enforcement to a medical career

05:00 Why Dr Sean O'Mara is passionate about health & longevity 14:00 Our species diet

15:00 Client / patients "we work for them!"

17:00 Your body determines your health

18:00 Doctor's giving health advice are falling apart

20:00 Dr Ken Berry21:00 The only time in the history of the world

22:00 Belly Fat GONE! Lose the ‘Dad Bod’ with these Food Changes

28:00 How to eliminate deadly fat

29:00 Big pharma profit from us being sick

30:00 Trump's MAHA administration about to change things!

31:00 CHRONIC DISEASE is THE BIGGEST PROBLEM

36:00 Young boy's visceral fats

40:00 What our ancestors ate - NOT processed foods

41:00 Sean’s plate of meat and fermented foods

42:00 Look after your microbiome

43:00 Ocean water for your health

Dr Sean O'Mara: www.growingbetternotolder.com

Family Health Lab Podcast: Health Trailblazers S2: E07

Host: Claire McDonnell Liu, Nutritionist and podcast host claire@leafie.org

Tech: www.0ad.com.au

IMPORTANT - The content in this video is not a substitute for medical advice. Always consult with your physician regarding your health matters. Individuals’ lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies.

How to get OFF Medications with a low-carb diet.

Sponsor: In-15 Home Insulin Testing https://metabolica.bio

Continuous Ketone Monitor: https://Sibiosensor.com/ContinuousKet...

After years of thinking her job was to make sure patients were on the correct medicines and doses, Dr Penny Figtree revolutionized her practice, and her patient's health with ketogenic and low-carb therapies!

In this interview with Metabolic Health Nutritionist, Claire McDonnell Liu, Dr Figtree shares how she helps patients to get better with nutrition therapies.

01:00 What Dr Figtree LOVES about low-carb therapy 04:00 Low Carb should be the first-line treatment06:00 Patients are angry the advice comes too late 55:00 The Australasian Metabolic Health Society AMHS.org.au

Dr Penny Figtree: www.drpennyfigtree.com Family Health Lab Podcast: Health Trailblazers

S2: E06Host: Claire McDonnell Liu, Nutritionist and podcast host claire@leafie.org

Tech: www.0ad.com.au

IMPORTANT - The content in this video is not a substitute for medical advice. Always consult with your physician regarding your health matters. Individuals’ lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies.

Keto Diet Foods for the ADHD Brain Sponsor: In-15 Home Insulin Testing https://metabolica.bio Continuous Ketone Monitor: https://Sibiosensor.com/ContinuousKet... Ally Houston is leading a new randomized controlled trial (RCT) at the University of Oxford, examining the ketogenic diet for ADHD and depression - the first trial of its kind. 02:00 Joe Wick's controversial ADHD comments 4:00 Is ADHD linked to ultra-processed foods 6:00 Ally Houston treated his ADHD, seasonal depression, and chronic anxiety with ketogenic therapy. 7:00 Keto diet transformed Ally's mental health in weeks 30:00 Ally co-founded MetPsy, an app and coaching platform supporting ketogenic therapies for mental illness In this interview with Metabolic Health Nutritionist, Claire McDonnell Liu, Ally shares details of his trial, and the hope that medical keto will become a mainstream treatment option for mental health and ADHD. The 16-week study at Oxford University will test a ketogenic diet against a control diet rich in whole grains, fruits, and vegetables that follows the NHS Eat Well Guide. Ally Houston treated his ADHD, seasonal depression, and chronic anxiety with ketogenic therapy. He reversed his conditions and improved his ADHD symptoms. This led him to change career to become research ketogenic diet metabolic therapies. Ally Houston's: X: @AllyTransforms LinkedIn: / ally-houston-726b4614 Family Health Lab Podcast: Health Trailblazers S2: E05 Host: Claire McDonnell Liu, Nutritionist and podcast host claire@leafie.org Tech: www.0ad.com.au IMPORTANT - The content in this video is not a substitute for medical advice. Always consult with your physician regarding your health matters. Individuals’ lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies.

Gary Taubes on Diabetes: The 'Sugar Disease' and it's Forgotten 'Animal Diet' Sponsor: In-15 Home Insulin Testing https://metabolica.bio Continuous Ketone Monitor: https://Sibiosensor.com/ContinuousKet... Gary Taubes is an investigative science and health journalist, author of Rethinking Diabetes (2024), The Case for Keto (2020), The Case Against Sugar (2016), Why We Get Fat (2011), and Good Calories, Bad Calories (2007), published as The Diet Delusion in the UK. 04:00 Why Gary hates writing 07:00 Who Gary writes for 08:00 ‘Rethinking Diabetes’ Gary’s book 12:00 Conventional diabetes treatments are failing 13:00 Why see Claire, rather than your doctor or diabetes educator 14:00 Carb-rich diets harmful 18:00 Diabetes rare: years without a single case of diabetes 19:00 Increase in diabetes tracked sugar industry rise 21:00 The lost 'Animal Diet' 22:00 Disgusting fact - urine tasted to diagnose diabetes 24:00 The original high-fat Ketovore diet for diabetes 24:30 Insulin discovery eradicated diet therapy for diabetes 25:00 Treating the patient - at the risk of killing the patient28:00 Insulin a miracle cure - treating starving emaciated kids 29:00 Rising from the dead 30:00 How insulin side effects first appeared 31:00 High-carb diets, needed more and more insulin 33:00 patients cannot metabolize carbs safely 34:00 No one advised to go back to the lost 'animal diet' 36:00 Gary’s sons’ foods 38:00 Plant-based chat 39:00 Obesity in kids 40:00 Keto for Parkinsons Disease 42:00 Ancel Keys cholesterol diet 45:00 High carb diet treated with drugs did not work 46:00 Dietary Cholesterol no effect of serum cholesterol - blindingly obvious since the 1960s 49:00 Carbs a poison to a diabetic. Insulin is the antidote, but the antidote is poison. 51:00 Exercise - you wouldn't tell me not to exercise. 54:00 "I don't think diet therapy will ever be the dominant advice" 55:00 Keto: "We’re biased"

1:02 Gary a smoker

1.04 Drinking orange juice vs a cigarette

1:05 What Gary's family eat

1:08 GLP wonder drugs

1:10 Frightening insulin drugs

1:14 Bad science and dogma

11:15:00 Connect with Gary and follow his work here Follow Gary Taubes's work: Substack: 'Uncertainty Principles' https://substack.com/@garytaubes Family Health Lab Podcast: Health Trailblazers S2: E04 Host: Claire McDonnell Liu, Nutritionist and podcast host claire@leafie.org Tech: www.0ad.com.au IMPORTANT - The content in this video is not a substitute for medical advice. Always consult with your physician regarding your health matters. Individuals’ lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies.

Dave Feldman shares his groundbreaking insights on cholesterol, lipid profiles, and heart health in relation to Keto and Low Carb diets. Pioneering citizen science pushing our understanding of heart health risk factors.

Sponsor: In-15 Home insulin testing https://metabolica.bioContinuous Ketone Monitor: https://Sibiosensor.com/ContinuousKet... 03:00 Why we fear cholesterol 04:00 Cholesterol basics 06:00 Cholesterol is vital to life 06:30 LDL cholesterol 08 :00 Lean mass hyper responders (LMHR) 14:00 Insulin Resistance the biggest risk factor for heart disease 14:30 Too much focus on Cholesterol in regards to heart health 15:00 The Real Heart Attack Risk Factor 18:00 The tests and scans that matter for heart health 19:00 How to detect calcified plaque and soft plaque in cardiovascular disease 20:00 Coronary Heart Scan (CAC) 22:00 Nick Norwitch research partner 24:00 Dave's big news!! Cholesterol Code Documentary dropping in Feb 2025 32:00 Low carb community fund The Citizen Science Foundation 37:00 How the film “Cholesterol Code” came about by Jennifer Isenhart, Fat Fiction 38:00 How and where to see the film “Cholesterol Code” 40:00 The HLMR studies 45:00 The LMHR study outcomes 50:00 The future of heart health science 56:00 Follow Dave study, work and documentary film 59:00 Dave’s health challenges and his tip for healthFollow

Dave's work: https://cholesterolcode.com/CoSci.org

Family Health Lab Podcast: Health Trailblazers S2: E03

Host: Claire McDonnell Liu, Health Researcher

Tech: www.0ad.com.au

IMPORTANT - The content in this video is not a substitute for medical advice. Always consult with your physician regarding your health matters. Individuals’ lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies.