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Dr. Brian Lenzkes is an internal medicine doctor based in San Diego, and a ketogenic and low carb specialist.

Listen to Dr Lenzkes' tips on the foods and lifestyle strategies that transformed his and his patient's health.

🔷 Carnivore Kids? Dr. Anthony Chaffee: https://youtu.be/d3iXJAJaZp8?si=BI0XMj65NlOfQsSh&t=113

🔷 Why #KetoDiet is so Powerful. Dr. Dom D'Agostino: https://youtu.be/sg3lABmbzuQ?si=NOFv7xR7L4vdjH_8

🔷 How to Heal from #CarbAddiction with Bitten Jonsson: https://youtu.be/i6KmXWHsWt0?si=uVnvMdmXh4Ld1u9R

Timestamps:

2:00 Dr. Jason Fung on insulin resistance

3:00 Dr. Brian Lenkzes’ health changed by following a patient’s low carb advice

07:30 No one is beyond help

08:30 Dr Gary Fettke and Prof Tim Noakes's trials

09:00 Low Carb podcast a huge professional risk

9:30 The Magic Pill with Dr Jason Fung and Chef Pete Evans

9:30 Low Carb sounds like snake oil it’s so good

10:30 Dr. Ben Bikman’s 5 health strategies for your best life11:00 Brian’s out-of-control life

12:00 Why doctors die before most people

12:30 Doctor’s number one suicide profession

13:00 The patient that changed my life

14:00 Stress realization, with Dr. Rob Cywes at Boca Rotan Florida Low Carb USA

15:00 Dr David Unwin on insulin resistance as the cause of high blood pressure

16:00 Practicing this way is fun - I get to help people

18:00 Dr. Lenzkes wife Lanelle on Boundless Body Radio with Casey Ruff

19:00 Shipping medications back to practice. Insulin pharma rep unhappy.

21:00 Is low-carb therapy reaching mainstream practice?

22:00 HMO patients sick, miserable, doing terrible

23:00 Diabetic patients failed by outdated advice

25:00 The history of diabetes diets

25:30 How to manage diabetes medications to avoid hypo when starting low carb diet26:00 Standard diabetes treatment is malpractice29:00 Continuous Ketone Monitor 30:00 How Dr Lenzkes helps patients improve health with food*

33:00 How sleep, stress ,and alcohol affects your ketosis, insulin, and glucose

36:00 Dr. Brian Lenzkes’ family and life in Arizona38:00 Dr. Lenkzes’ practice

40:00 MAHA RFK Casey Means Calley Means Good Energy book*

39:00 Sick patients are profitable, well people are not

42:00 Dr David Unwin diabetes and obesity expert in the UK43:00 American Diabetes Association funded by soft drink and drug companies*

46:00 Euthanasia

49:00 Spirituality, faith, and low-carb

50:00 What gives you joy?

▶️ CONTACTInstagram: / LeafieHealthTwitter: / LeafieHealthEmail: claire@leafie.org

Dr. Brian Lenzkes is an internal medicine doctor based in San Diego who has focused much of his attention on clinical nutrition. Dr. Lenzkes hosts the Life’s Best Medicine podcast and co-hosts the popular LowCarbMD podcast, with more than 5.3 million downloads.

Health Lab Podcast: Health Trailblazers S2: E10

Host: Claire McDonnell Liu, Nutritionist and podcast host claire@leafie.org

Tech: www.0ad.com.au

IMPORTANT - The content in this video is not a substitute for medical advice. Always consult with your physician regarding your health matters. Individuals’ lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies.

Does the Carnivore Diet Cause Heart Disease or Heart Attacks? Dr Shawn Baker MD on the safety and long-term health effects from following a carnivore meat-based diet.

01:00 What is a Carnivore Diet?

03:00 Dr Shawn Baker's 10 year carnivore diet04:00 Some carnivore followers are too extreme

06:00 Ultra-processed foods on carnivore diet

07:00 Vitamin C and scurvy on a carnivore diet

11:00 Carnitine from carnivore diet.

12:00 Carnivore Vitamin C and scurvy. Does Dr Shawn Baker have scurvy?

13:00 Why Dr Shawn Baker started his Carnivore Diet

14:00 Dr Baker’s extreme endurance sports

16:00 Shawn Baker’s weight loss

17:00 Shawn Baker on a low fat diet

18:00 The results from Shawn Baker’s first keto and carnivore patients for weight loss pre-surgery

20:00 Carnivore success stories and testimonials

21:00 Carnivore diet lies and myths

22:00 Carnivore diet research study results

23:00 High cholesterol on a carnivore diet

23:00 David Feldman lipid energy model https://www.youtube.com/watch?v=nmf1yYStKQo&t=10s

24:00 Lean Mass Hyper Responders

24:30 Dr Shawn Baker’s weight goals

26:00 Shawn Baker “I am wrong”

27:00 Calories do matter on carnivore diet

28:00 What is Dr Shawn Baker going to die of?

29:00 How to live longer, and have a better quality of life

31:00 When did Dr Shawn Baker last eat vegetables

33:00 “I would encourage you not to trust me” Dr Shawn Baker33:30 How long should I try the carnivore diet for?

34:00 Carnivore for Crohn's disease

35:00 Finding a Carnivore doctor, with Revero

35:00 Low Carb Down Under

36:00 How to get started on a carnivore diet

38:00 Dr Shawn Baker’s top carnivore diet tips

39:00 How much fat to eat on a carnivore diet

41:00 Carnivore health coaching through Revero

49:00 What Dr Shawn Baker eats in a typical day

52:00 How Shawn Baker eats when travelling

53:00 Shawn Baker exercise plan and tips

57:00 Is carnivore diet safe for kids?


1:00:00 The new US health administration MAHA movement

1:07:00 How to get in touch with Dr Shawn Baker

Nutrition support: claire@leafie.com

Health Lab Podcast: Health Trailblazers S2: E08

Host: Claire McDonnell Liu, Nutritionist and podcast host claire@leafie.org

Tech: www.0ad.com.au

Dr. Shawn Baker is an American orthopedic surgeon, athlete, and advocate of the carnivore diet, which consists primarily of animal-based foods. He is the author of The Carnivore Diet and a prominent figure in the low-carb and meat-based nutrition communities. Baker has a background in sports and fitness, having competed in powerlifting, rowing, and rugby. He is also the CEO of the nutrition-focused platform Revero, which aims to help people improve their health through dietary changes.

www.revero.com

IMPORTANT - The content in this video is not a substitute for medical advice. Always consult with your physician regarding your health matters. Individuals’ lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies.