What happens when a doctor realizes the advice he’s been giving his patients—and following himself—is making everyone sicker?Dr. Ken Berry, a family physician, best-selling author, and global advocate for health reform through nutrition, opens up about his personal journey from obesity and prediabetes to discovering what he calls the Proper Human Diet (PHD) — and how it can transform your health, energy, and life.From Keto to Carnivore, from family meals to medical myths, Dr. Berry shares what doctors don’t tell you about diet, and why the system keeps us trapped in poor health.🕒 Timestamps0:00 – Intro: Why Dr Ken Berry’s story could save your life3:00 – Dr Berry as a young doctor: “I followed my own advice—and got sick”4:00 – Weight gain, prediabetes, and the wake-up call5:00 – The discovery of the Proper Human Diet (PHD)7:00 – Why most doctors think you’ll never stick to a diet (and why they’re wrong)8:00 – What exactly is a Proper Human Diet? (Keto, Low Carb, Carnivore explained)9:00 – Which diet is best for YOU? Keto vs Carnivore vs Low Carb22:00 – Dr Berry on RFK Jr’s “Make America Healthy Again”25:00 – How Dr Berry’s wife, Neisha and their kids eat30:00 – “You are not broken — you’ve been slowly poisoned”39:00 – How Keto and Carnivore diets can reverse chronic disease41:00 – The mental health benefits of Carnivore and Keto56:00 – Who needs the “Lion Diet”? (When elimination helps)🧠 What You’ll LearnWhy traditional nutrition advice often failsHow meat-based diets can improve physical and mental healthThe real reason doctors keep giving outdated guidanceHow families can eat low-carb together — without stressDr Berry’s personal take on seed oils, fruit, cheat days, and “food freedom”👨‍⚕️ About Dr Ken BerryDr. Ken D. Berry is a board-certified family physician with over 20 years of experience, author of Lies My Doctor Told Me, and creator of the Proper Human Diet movement. He’s helped millions worldwide understand how real food can reverse obesity, Type 2 diabetes, and chronic disease.📚 Resources & Links🔗 Learn more about Dr Ken Berry: https://drberry.com🔗 Follow Dr Berry on YouTube: @KenDBerryMD🔗 Proper Human Diet info: https://properhumandiet.com💬 Join the ConversationWhat’s been your biggest health breakthrough with low-carb, keto, or carnivore?Drop your comment below 👇 — Dr Berry and our community read every one.🏷️ Tags (SEO Keywords)#DrKenBerry #ProperHumanDiet #Keto #Carnivore #LowCarb #MetabolicHealth #ReversingDiabetes #RealFood #Nutrition #HealthTransformation #liesmydoctortoldme IMPORTANT – The content in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult with your physician or qualified health professional regarding your personal health circumstances. Individuals’ lifestyles, bodies, and health histories vary. The hosts and producers do not assume any liability for any loss, damage, or disruption caused by the use or application of the information provided. Views and opinions expressed by interviewees are their own and do not necessarily reflect those of the hosts or producers.Health Lab Podcast: Health Trailblazers S2: E17Host: Claire McDonnell Liu, Nutritionist and podcast host claire@leafie.orgTech: https://bethe.ch/#/ange

In this episode, I sit down with Ivor Cummins — a biochemical engineer turned health researcher, author, and podcaster. Ivor is known for breaking down complex science into clear, practical insights, with a focus on metabolic health and heart disease risk. His work has challenged mainstream advice and opened up new conversations about nutrition, prevention, and public health.We cover Ivor's health shock, his father's devastating health journey, the ultimate test to assess heart attack risk, the role of diet and lifestyle, statins, and more... ⏱️ Timestamps00:00 Intro01:00 Ivor’s first interest in metabolic health03:00 Ivor’s own heart attack risk05:00 His father’s heart attack06:00 Frustration with poor nutrition advice08:00 Coronary calcium score & heart attack risk15:00 Why coronary calcium score is the ultimate test18:00 CLIP: “The medical system will put you on statins, but not tell you what really matters”21:00 The “Devil’s Triad”: seed oils, processed foods, and sugars (Dr Kate Shanahan)22:00 Three steps to lower heart attack risk23:00 Dr Jeff Gerber’s book recommendation24:00 The importance of sun exposure35:00 When statins are (and aren’t) useful40:00 Discussion on MAHA & RFK45:00 V's and public health debates50:00 Building a low-carb food pyramid (Nina Teicholz, Tro Kal)

Why GLP-1s are “THE BEST DRUGS THAT HAVE EVER COME ALONG” Dr Rob CywesBariatric Surgeon Dr Rob Cywes on the amazing impact of GLP-1 weight loss drugs (Ozempic, Monjaro ) and how to manage them correctly. 01:00 Weight journey “I am an expert in failing weight loss programs”01:30 Weight loss diets don’t work. Bariatric patients regain weight. ‘Calories in and calories out’ doesn't work.02:00 Surgery on overweight kids02:30 How do we blame fat, if we’re not eating fat03:00 Food is a ‘Substance Use Disorder’, Using a substance to manage behaviour”04:30 Treating the root cause of overweight and disease, as a substance disorder05:00 GLP-1s06:00 Obesity is a disease - patients are not fat and lazy, they're demonized________INDUSTRY INFLUENCE 07:00 What is a metabolic health doctor? Society of Metabolic Health Practitioners’10:00 What is ‘insulin resistance’13:00 Distrust in doctors is high. Listen to me or else - doctor: “you are a terrible patient”20:00 US healthcare is failing, because of Big Pharma and the food industry22:00 Why are dyes and fluoride in our food?23:00 Lucky Charms are healthier than eggsGLP-1s23:30 GLP-1 on the dark web 24:00 GLP-1s in my opinion better medication for diabetes than all other drugs combined"we’ve got to talk about GLP-1s .. best drugs in my lifetime”27:00 Everyone in America is on a GLP-1. GLP-1’s unregulated.GLP-1 Rebound weight on GLP-1s 28:00 Make GLP-1s easier to access and affordable38:00 How GLP-1 is produced in the body from eating carbsDiet Talk30:00 wWat is real food, clean eating, whole foods?CARNIVORE31:00 What is the carnivore diet exactly?32:00 Schooled in the carnivore diet34:00 Lab grown meats the reality36:30 WHY the CARNIVORE DIET UNSUSTAINABLE37:30 carnivore diet a powerful elimination duet “the single best way to immediately get healthy”Research study*42:00 Dangers from long term carnivore diet42:30 Why Paul Saladino crashed and burned on CarnivoreCarnivore heart health - Cholesterol Code LMHP LDL cholesterol 43:30 Dr Isabella Cooper’s ketogenic diet study44:00 Dave Feldman Nick Norwich Dave Feldman Cholesterol Code LMHP LDL cholesterol spin soft placue spinHeart attack risk: Lean Mass Hyper Responder population 47:00 Carnivore diet not for everybody 49:00 Food addiction51:00 Dr Robert Cywes health struggles, weight loss, food addiction relapses 52:00 What Dr Robert Cyves eats in a day, what his wife and son eat 53:00 Reasons not to drink milk56:00 MAHA and the Root Case of Autism59:00 Autism and nutrition1:00:00 ProfTim Noakes' trialHealth Lab Podcast: Health Trailblazers S2: E14Host: Claire McDonnell Liu, Nutritionist and podcast host claire@leafie.orgTech: https://bethe.ch/#/angeIMPORTANT - The content in this video is not a substitute for medical advice. Always consult with your physician regarding your health matters. Individuals’ lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies.Dr Rob Cywes: is a bariatric surgeon and metabolic health expert who specializes in treating obesity by combining bariatric surgery with a focus on carbohydrate addiction, behavior change, and metabolic health to achieve long-term success for his patients. He runs the JSAPA practice in Florida, which offers a comprehensive approach to weight management, addressing the behavioral and physiological roots of obesity through a cognitive behavioral therapy (CBT) model and surgical interventions when appropriate.