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In this episode of Fak'n Tired, Dr. Heidi and Christine continue to discuss the journey of healing from Christine's personal perspective. They discuss the importance of finding validation in order to move forward. The conversation highlights the significance of understanding toxic behaviors, the role of support in healing, and the necessity of moving forward with awareness and self-acceptance. Christine shares her personal experiences and insights gained from working with Dr. Heidi, but also touches on the things she did not anticipate as she moved into the new chapter of her life. The effects left after a threat is gone will sneak in when you least expect it.

Here is the link to Dr Heidi’s other podcast: Its Not Normal Its Toxic

https://open.spotify.com/show/0Fu2MfK3dA7lb21IngEJyc

"Christine is shocked by her own answers..."

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In this episode Dr. Heidi surprizes Christine, the shows co-host and former client, by presenting her with the application she (Christine) filled out prior to working with Dr Heidi privately. Together they reflect on Christine's journey of healing from toxic relationships. Christine's past feelings & experiences were shocking to her as she has come so far since then. Together they delve into the importance of self-discovery, the impact of coaching, and the transformative power of self-love. The conversation highlights the feelings of fear & struggles faced in unhealthy relationships. Christine emphasizes the importance of goals for personal growth, and the significance of setting boundaries. Christine shares the love letter she wrote to herself as her work with Dr Heidi neared its end. The episode concludes with advice for those still navigating toxic dynamics and a promise of future discussions on healing and growth.

Book your Validation session https://drheidi.samcart.com/products/validation-session-youve-got-to-be-kidding-me/

Are you Ready for change? Apply now

https://coachingwithdrheidi.com/freedom-me-exclusive-private-coaching

It's all in the perspective....

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In this episode of Fak'n Tired, Dr. Heidi introduces the shows co-host, Christine. They talk about the upcoming episodes and explore the emotional exhaustion stemming from toxic relationships and the impact on the nervous system. They discuss the journey of healing, the importance of self-care, and the shift in perspectives necessary for authentic living. The conversation emphasizes the need for getting to know & understanding one's true self, and the challenges of navigating life after living in survival mode.

Here is the link to Dr Heidi's well know podcast- It's Not Normal It's Toxic. Here she educated you on the truth about the toxic personality so you can make the decisions for yourself.

https://open.spotify.com/show/0Fu2MfK3dA7lb21IngEJyc

Book your Validation session:

https://drheidi.samcart.com/products/validation-session-youve-got-to-be-kidding-me/

The internal wreckage is real....

Apply to become an exclusive “Freedom…Me!” Client:

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In this episode, Dr. Heidi explores the complexities of toxic relationships and the emotional aftermath they leave behind. She introduces the concept of her title 'Fak'n Tired,' discussing how individuals often wear survival masks to cope with emotional abuse as well as to navigate normal life even after the unhealthy relationship ends. The podcast aims to validate experiences and educate listeners on how the nervous system strategically adapts to keep you safe when it is necessary, but ultimately guiding them towards recognizing when it is not longer needed which leads to healing and self-acceptance.

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https://drheidi.samcart.com/products/validation-session-youve-got-to-be-kidding-me/

Dr Heidi is here for you in the next phase too...

Apply to become an exclusive “Freedom…Me!” Client:

https://coachingwithdrheidi.com/freedom-me-exclusive-private-coaching

In this episode Dr. Heidi reflects on her life experiences, emphasizing the importance of timing and understanding in personal growth. She notes she is also the host of the well known podcast "It's Not Normal It's Toxic" which covers the facts about the toxic personality. She shares that this podcast was inspired by the second phase of her healing journey. She describes herself as being unaware of how the effects of emotional abuse extend so far beyond the actual relationships that cause them. She dedicates this podcast to the journey towards finding connection and support, particularly for those who have experienced toxic relationships.

Book your Validation session:

https://drheidi.samcart.com/products/validation-session-youve-got-to-be-kidding-me/