『Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines』のカバーアート

Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines

Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines

著者: Theresa Emanuel | Biblical Self-care Strategist | Author of Cultivate Calm
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*TOP 3% Globally Ranked Podcast* Juggling family, work, your own dreams and well-being, and running on empty? A full plate isn’t the problem. Maybe you’re lacking a key ingredient: biblical self-care. It’s sustenance for the busy Christian woman who’s feeding everyone else but forgetting to nourish herself. Tune in for soul food, biblical wisdom, and faith-filled encouragement to help you trade running on empty for joy, peace, and rest with Christ at the center. Think of me as your personal chef for the soul, because empowerment is supernatural, not superficial. Come hungry, leave full.Theresa Emanuel | Biblical Self-care Strategist | Author of Cultivate Calm 個人的成功 自己啓発
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  • 199 // The Boldness Challenge: Asking God and Others Without Apology
    2026/10/15

    Start here:

    Get the Roadmap to Calm: ⁠p31virtues.com/roadmap⁠

    It’s a simple guide to help you practice biblical self-care with Christ at the center.


    In this episode:

    Have you ever talked yourself out of asking for what you really want because you’re worried about what someone might think? Or found yourself overexplaining a simple request, adding disclaimers, and trying to make sure nobody feels uncomfortable?

    Whether you’re asking for something in a relationship, pursuing a business opportunity, or praying for a financial blessing, fear of rejection can keep you from being as bold as you want to be.

    If you’re ready to stop overthinking, overcome the fear of rejection, grow in spiritual confidence, and practice biblical self-care that nurtures your emotional and spiritual well-being, this episode is for you.

    Listen now to learn to ask God and others for what you really want without apology.


    Scripture referenced:

    Hebrews 4:16


    Recipe:

    Spicy Mayo


    Let's connect:

    hello@p31virtues.com


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    8 分
  • 198 // Speak Life: 3 Steps to Shift Your Self-Talk
    2026/10/08

    Start here:

    Get the Roadmap to Calm: p31virtues.com/roadmap

    It’s a simple guide to help you practice biblical self-care with Christ at the center.


    In this episode:

    What if the words you speak about yourself are sabotaging the life you desire? You may not realize how often you make casual statements about your health, your work, your capacity, or your future until you start paying attention. But what happens when those words become the story you believe? In this episode, we’ll look at the connection between your words, your beliefs, and the life you’re building through a biblical lens, with practical ways to rethink what you believe, catch what you say on autopilot, and intentionally speak life into your future.


    Scriptures Referenced in this Episode:

    Proverbs 18:21

    Deuteronomy 34:7

    Joshua 14:10-11


    Recipes Mentioned in this Episode:

    Apple Crisp


    Let's connect:

    hello@p31virtues.com


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    7 分
  • 197 // Why Busy Christian Women Feel So Overwhelmed & Spiritually Disconnected Featuring Betsy Marvin
    2026/10/01

    Do you love Jesus but feel like your relationship with Him keeps getting squeezed into the cracks of an already-full life?

    You’re taking care of everybody and everything. You’re checking things off the list, trying to keep up, and wondering why you still feel spiritually disconnected.

    And somewhere along the way, following Jesus can start to feel like one more thing you’re supposed to do right.

    In this episode, Betsy Marvin and I talk about what happens when Christian women move from striving, comparison, and pressure to a deeper sense of worth, peace, and purpose in Christ.

    Meet Besty Marvin

    Betsy Marvin is a Christian speaker, certified coach, and podcast host with more than 30 years of ministry experience. She helps women who feel overwhelmed, stuck, or unsure of who they are recognize the lies and fears shaping their lives and replace them with the truth of God’s Word—so they can grow in their faith and live with greater confidence, freedom, and purpose in Jesus. She holds a degree in Education and a Master’s degree in Ministry, along with certificates in life and ministry coaching. As a teacher and speaker, Betsy enjoys sharing life while giving practical applications. Married for over 39 years with two adult children, a son-in-law, and a grandbaby…family nights with games and laughter are her favorite!


    Connect with Besty Marvin

    Visit her website here.

    Listen to her podcast Everyday Faith for Her here

    Recipes Mentioned in this Episode

    Clam Linguine

    Scriptures Referenced in this Episode

    Ephesians 1

    Let’s Connect:

    Email: hello@p31virtues.com


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    27 分
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