『Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines』のカバーアート

Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines

Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines

著者: Theresa Emanuel | Biblical Self-care Strategist | Author of Cultivate Calm
無料で聴く

このコンテンツについて

* TOP 2.5% Globally Ranked Podcast * Are you juggling multiple roles and duties? Do you value self-care but often struggle to prioritize it amidst your busy schedule? Stop feeling stuck between family responsibilities, work, and personal growth. Let me outfit you with practical biblical self-care solutions to help you regain joy, passion, and peace through faith, holistic living, and fellowship. Think of me as a personal stylist for your inner heart because empowerment is supernatural, not superficial. Let's pick up the shield of faith and live life from a place of rest just as God intended.Theresa Emanuel | Biblical Self-care Strategist | Author of Cultivate Calm 個人的成功 自己啓発
エピソード
  • 128 // 3 Missteps People Make When They Try to Set Boundaries with Loved Ones (and How It Impacts Your Social Self-Care)
    2025/06/12

    Let’s be honest — setting boundaries with people you love can feel messy.You’re trying to be kind, to keep the peace… but instead, you end up feeling drained, guilty, or resentful.

    That’s not what social self-care is meant to look like.And deep down, you know God didn’t call you to live on the edge of burnout.

    Today we’re talking about 3 common mistakes women make when they try to set boundaries, and how to shift from guilt to grace — without losing yourself or the relationship.

    Because healthy, holy boundaries?They’re one of the kindest ways you can care for your people


    Scriptures Referenced in the Episode

    • Proverbs 27:6

    • John 4:4-24

    • Ephesians 4:15


    Recipes Mentioned in the Episode

    • Avocado Toast Bites


    Want to savor more goodness?

    I’m so excited you're here! Let’s make the most of it with these special opportunities:


    • Join the P31Virtues Community: If you're ready to find balance, peace, and a little extra inspiration each week, come together with women who understand the beauty of living a multifaceted life. Plus, get the weekly recipe delivered straight to your inbox! Find the support you need to thrive at ⁠⁠community.p31virtues.com⁠.


    • Rest without guilt: Get Thriving in Grace and unlock the power of rest for your spirit, soul, and body.


    • Take the next step: Apply for Divine Balance Coaching and get your personalized action plan to live and serve from overflow.


    Let’s Connect:

    Email: ⁠hello@p31virtues.com⁠
    Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

    続きを読む 一部表示
    9 分
  • 127 // 3 Simple Self-Care Shifts to Unlock Relaxation at Home
    2025/06/05

    Summer cranks up the pressure for vacation vibes only as if rest and restoration have to come with a plane ticket, a beach view, or a perfectly lit patio. But what if rest wasn’t something you had to escape to find? What if it was something you could unlock right at home with just a few intentional shifts? Interior designer Leanne Ford once said, “Make your home better than your vacation.” And that’s what we’re leaning into today. In this episode, we’re reimagining home environment self-care and exploring how small shifts can bring staycation energy into your space, making your home a place of peace, restoration, and spiritual renewal. No overhaul is required. Just 1 to 2% better, on purpose, with intention, and with God at the center of it all.


    Recipes Mentioned in the Episode

    • Lemon Poppy Seed Muffins


    Scriptures Referenced

    • Genesis 2:15

    • Genesis 3:8


    Want to savor more goodness?

    I’m so excited you're here! Let’s make the most of it with these special opportunities:

    • Join the P31Virtues Community: If you're ready to find balance, peace, and a little extra inspiration each week, come together with women who understand the beauty of living a multifaceted life. Plus, get the weekly recipe delivered straight to your inbox! Find the support you need to thrive at ⁠⁠community.p31virtues.com⁠.


    • Rest without guilt: Get Thriving in Grace and unlock the power of rest for your spirit, soul, and body.


    • Take the next step: Apply for Divine Balance Coaching and get your personalized action plan to live and serve from overflow.


    Let’s Connect:

    Email: ⁠hello@p31virtues.com⁠


    Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

    続きを読む 一部表示
    10 分
  • 126 // Revitalize Your Spiritual Self-Care: Modern Lessons from the Life of Jesus
    2025/05/29

    Feeling stretched thin—even in your walk with God? Pouring out in every direction but rarely pausing to be poured into? This episode offers a gentle pause and a fresh perspective, exploring how Jesus practiced spiritual self-care—and why that matters for your daily life right now. These aren't just ancient stories, they’re modern invitations to step into rhythms of grace, peace, and restoration. Jesus didn’t just serve and heal. He rested, withdrew, and nurtured His relationship with Father God. And that same invitation is open today.

    Keep listening for three ways Jesus cared for His soul, and how those same rhythms can restore joy, calm, and clarity in a world that constantly pulls on every side. Rest isn’t lazy, it’s divine. Self-care isn’t selfish, it’s sacrosanct. And the quiet places? That’s where God is already waiting to meet you with open arms.


    Recipes Mentioned in the Episode

    • Watermelon Salad with Feta


    Scriptures Referenced

    • Mark 1:35

    • Luke 22:15

    • Matthew 4:4

    • John 10:30

    • 2 Corinthians 5:21


    Want to savor more goodness?

    I’m so excited you're here! Let’s make the most of it with these special opportunities:

    • Join the P31Virtues Community: If you're ready to find balance, peace, and a little extra inspiration each week, come together with women who understand the beauty of living a multifaceted life. Plus, get the weekly recipe delivered straight to your inbox! Find the support you need to thrive at ⁠⁠community.p31virtues.com⁠.


    • Rest without guilt: Get Thriving in Grace and unlock the power of rest for your spirit, soul, and body.


    • Take the next step: Apply for Divine Balance Coaching and get your personalized action plan to live and serve from overflow.


    Let’s Connect:

    Email: ⁠hello@p31virtues.com⁠
    Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

    続きを読む 一部表示
    8 分

Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routinesに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。