Chris and I celebrated our 8 year wedding anniversary on July 8th! In honor of that, I have put together a list of the most important lessons I have learned that have helped strengthen our marriage.

I share some easy ways that you can start living your best life now. Don't get caught in the trap of "When this happens, then I will be happy." You can start living at a higher vibration now and enjoying the journey, rather than waiting on the destination.

I share my journey of getting to know Jesus and how I continue to grow my relationship with Him.

The American College of Lifestyle Medicine has come up with 6 different pillars of health that impact most people: diet, exercise, sleep, avoiding risky behaviors, social connection, and stress.

I talk about what each sector looks like and how to improve these areas of your life.

Hearing other people's blocks and limiting beliefs always helps me to identify ones that I still have in my life, so I'm sharing mine with you, hoping it will help you too. Most of my blocks revolve around self-worth, which seems to be a common theme across most people.

This week, I talk chat about what my current wellness practices are: simple, daily tasks that help me stay on track. They are nourishing to my soul, body, and spirit.

Whether you are thinking about creating a website, starting a podcast, or simply posting more on social media, I go over some basics on how to get started and the associated costs.

Got a tough love episode for you this week. If things aren't going your way, you are the problem. You need to dig deep to get right without yourself and then you will see greatness unfold.

Resources mentioned in today's episode:

Louise Hay, you can heal your life

Gabrielle Bernstein, May Cause Miracles

Foundation for Inner Peace, A Course in Miracles

Jen Sincero, You Are a Badass