Up & Down Secrets with Stevie P + 3 Must-Do Golf Fitness Exercises (Fairway Fit Golf Podcast)

Brad and Greg catch up on a busy stretch of moving, family activities, and youth sports, then recap a recent match at Stoneleigh where nobody played great but Shores impressed and Brad’s side won. They highlight the upcoming Back Nine of Leesburg facility, featuring Full Swing 2.0 simulators, a PuttView green, 24/7 access, and founding memberships at thebackninegolf.com/leesburg, plus Instagram @B9GolfLeesburg. In “Tips from the Pro,” Stevie P explains getting up and down by matching short-game mechanics to the full swing, managing expectations and margins for error, choosing higher or lower loft based on slope and landing area, and improving consistency through ball position and strike, suggesting practice games like “playing par” and drills such as using a hula hoop or towel target. The episode closes with three must-do golf fitness exercises from each host, including squat variations, deadlift variations, cable archer rows, and medicine ball slams/rotational throws.

00:00 Podcast Welcome

00:41 Life Updates Busy Season

01:50 New House Projects

03:45 Packed Weekend Sports

04:59 Youth Golf Tournaments

05:50 Recent Match Recap

06:37 Simulator Lounge Promo

07:50 Stevie P Returns

11:46 Why Up And Down Matters

12:46 Match Short Game To Swing

14:38 Realistic Chip Expectations

17:44 Course Example Number Seven

21:42 Loft Choices By Slope

25:18 Best Drill For Chipping

26:22 Ideal Chip Shot Goals

27:45 Bounce and Ball Position

31:45 Practice Games for Pressure

34:17 Sponsor Back Nine Leesburg

35:46 Must Do Golf Exercises

37:23 Squat Variations for Power

42:44 Posterior Chain Deadlift Work

47:30 Rotation Rows and Med Balls

51:44 Wrap Up and Final Plugs

Featured Sponsor: "The Back Nine Leesburg"

• 24/7 Access: The only facility in Loudoun County offering year-round, round-the-clock access via secure, keyless entry.
• Join the Founding Member interest list now to secure exclusive rates and priority access before the grand opening! Link on website below

Follow Back Nine: https://thebackninegolf.com/leesburg-va/

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Stoneleigh Match Recap + 10 PGA Tour Stats That Shock Amateur Golfers | Fairway Way Fit Golf Podcast

Brad and Greg return to the Fairway Way Fit Golf Podcast, joke about Greg’s “couch surfer” recording setups, and talk about unpredictable April weather affecting youth sports. They recap a 2v2 match at Stoneleigh against Anthony and Matt, played as combined best ball with the usual 5-5-5 game while giving their opponents 10 shots; despite an ugly front nine and Brad dealing with a back spasm, they changed the order on the back, played better, and won to move to 1–0, with another match coming tomorrow on opposite teams. They highlight sponsor Back Nine Golf of Leesburg—an upcoming 24/7 indoor facility with Full Swing Pro 2.0 simulators and a large PuttView green—then play a “PGA Tour stats that shock amateurs” fact-or-myth game covering approach proximity, putting percentages, fairways and GIR averages, course strategy, and the scoring gap between scratch golfers and tour pros.

00:00 Podcast Welcome

00:27 Gregs Moving Setup

01:34 Wild April Weather

02:14 Rainout Baseball Weekend

03:37 Match Challenge Setup

05:24 Sponsor Back Nine Leesburg

06:30 Simulator Practice Talk

08:12 PuttView Storytime

09:51 Match Recap Stoneleigh

15:37 Putting Struggles Fixes

17:38 Next Match Plans

19:16 Golf Stats Quiz Begins

23:05 Elite Putting Benchmarks

24:17 Fairways Accuracy Myth

26:51 Wedge Proximity Reality

27:43 Long Putts Percentages

29:05 Bogeys Happen on Tour

30:34 Distance and Greens Stats

33:46 Aim Center from Rough

36:41 Scratch vs Tour Gap

42:01 Sponsor and Signoff

Featured Sponsor: "The Back Nine Leesburg"

• 24/7 Access: The only facility in Loudoun County offering year-round, round-the-clock access via secure, keyless entry.
• Join the Founding Member interest list now to secure exclusive rates and priority access before the grand opening! Link on website below

Follow Back Nine: https://thebackninegolf.com/leesburg-va/

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Masters Recap + Our Major #1 Match at Stoneleigh (Season 3, Ep. 6) | Fairway Fit Golf Podcast

In Episode 6 of Season 3, Brad and Greg recap a dramatic Masters week, congratulating Rory McIlroy on winning back-to-back majors and discussing scoring, putting, par-5 play, and broadcast coverage. They also preview and then recap their own “Major #1” match at Stoneleigh, including course conditions, stats, and key turning points: Brad shoots 38–37 (75) with two birdies and wins 6&5, while Greg struggles with penalties and eight three-putts (50–48). They discuss lessons on lag putting and short game, share alignment and swing-thought strategies, and check their “level of positivity” toward season goals.

00:00 Welcome and Masters Buzz

01:03 Final Round Breakdown

03:47 Broadcast Notes and Augusta Dreams

04:21 Sponsor Back Nine Leesburg

05:24 Merch Drop and Episode Setup

06:10 Thursday Night Major Prep

07:59 Practice Plans and Life Chaos

11:14 Neck Pain and Fitness Tune Up

17:39 Stoneleigh Major Recap Begins

19:12 Front Nine Scores and Stats

25:27 Lag Putting Lessons

31:27 Back Nine Highlights and HIO Talk

34:18 Greg Back Nine Struggles

34:35 Round Stats Breakdown

35:03 Hole 14 Turning Point

36:04 Fixing Alignment Issues

39:00 Match Result Recap

41:16 Positivity Check In

42:51 Swing Thoughts And Tempo

47:47 Goals Reality Check

51:29 Course Plans And Access

53:30 Sponsor Back Nine Leesburg

54:40 Masters What If Debates

58:21 Scramble At Augusta Talk

01:02:49 Wrap Up And Promotions

Featured Sponsor: "The Back Nine Leesburg"

• 24/7 Access: The only facility in Loudoun County offering year-round, round-the-clock access via secure, keyless entry.
• Join the Founding Member interest list now to secure exclusive rates and priority access before the grand opening! Link on website below

Follow Back Nine: https://thebackninegolf.com/leesburg-va/

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Season3, Episode #5 (#55)- Masters Week & Major Prep: Practice Plans, Mobility, and Tips From the Pro (Stevie P)

The Fairway Way Fit Golf Podcast celebrates Easter and Masters Week while the hosts gear up for their own “major number one” match play round on Friday, discussing recent practice, workouts, and mobility work. One host returns from back spasms focusing on hip mobility, tempo, and 75–80% swings, while the other has played multiple rounds, battled inconsistent putting, and highlighted junior golf experiences during travel. They spotlight sponsor Back Nine of Leesburg, a 24/7 high-end golf simulator facility with Full Swing Pro 2.0 simulators and a PuttView green, offering founding memberships with a Fairway Fit Golf discount. Resident pro Stevie P joins for “Tips from the Pro” on building a structured 60–90 minute practice plan emphasizing wedge warmups, distance control, quality reps, short game, and putting drills. The episode closes with Masters apparel promotion and Masters picks (Rahm and Scheffler).

00:00 Welcome to Fairway Fit

00:25 Masters Week Buzz

01:28 Augusta Dreams and Lottery

02:21 Back Nine Leesburg Sponsor

03:22 Major Prep Kickoff

04:09 Brad Back Spasms and Practice

07:11 Greg Travel Golf and Putting

12:23 Mobility and Injury Fixes

16:03 Range Routine and Tempo Drills

19:31 Putting Drills and Feel

25:32 Handicaps and Sponsor Ad Break

27:04 Stevie P Returns

28:07 Why Practice Needs Structure

31:08 Wedge Warmup Basics

33:13 Dialing Wedge Distances

37:38 Full Swing Quality Focus

42:49 Tee Club Fairway Targets

45:11 Short Game Par Challenge

46:14 Putting Drills Pressure

48:07 Adjusting Practice Priorities

53:26 Masters Week Wrap Up

Featured Sponsor: "The Back Nine Leesburg"

• 24/7 Access: The only facility in Loudoun County offering year-round, round-the-clock access via secure, keyless entry.
• Join the Founding Member interest list now to secure exclusive rates and priority access before the grand opening! Link on website below

Follow Back Nine: https://thebackninegolf.com/leesburg-va/

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In Season 3, Episode #4, we’re diving into a full recap of the 2026 FairwayFit Cup — breaking down the biggest moments, standout performances, and everything that made this year’s event unforgettable.

From clutch shots to competitive matchups, we cover:

🏌️‍♂️ Key highlights from the tournament

🏆 Top performers and turning points

🎯 Behind-the-scenes insights and takeaways

🔥 What this means moving forward for FairwayFit

Whether you followed the action live or are catching up now, this episode gives you everything you need to relive the excitement.

👇 Don’t forget to:

👍 Like the video

💬 Drop your favorite moment in the comments

🔔 Subscribe for more golf content, stories, and exclusive insights

Featured Sponsor: "The Back Nine Leesburg"

• 24/7 Access: The only facility in Loudoun County offering year-round, round-the-clock access via secure, keyless entry.
• Join the Founding Member interest list now to secure exclusive rates and priority access before the grand opening! Link on website below

Follow Back Nine: https://thebackninegolf.com/leesburg-va/

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Fairway Fit Cup Week Preview: Captains Talk Strategy, Formats & Hammers

The hosts of the Fairway Way Fit Golf Podcast preview Fairway Fit Cup Week, a Ryder Cup–style trip to Myrtle Beach with 12 players split into two teams of six led by captains Billy (returning champion) and Anthony. They outline the schedule and formats across multiple rounds and courses, including best ball, a shamble with both scores counting and a triple-bogey max, a nine-and-nine format featuring scramble and alternate shot, and a final singles match-play round. The episode explains the event’s “hammers” system—strokes, forward-tee options, mulligans (not on the green), and the “chulligan” rule for earning an extra hammer/mulligan by rapidly consuming a full beverage with opponent verification. The captains share backgrounds, memories, pairing thoughts, and rapid-fire preferences, while also promoting Fairway Fit Golf gear and social channels.

Featured Sponsor: "The Back Nine Leesburg"

• 24/7 Access: The only facility in Loudoun County offering year-round, round-the-clock access via secure, keyless entry.
• Join the Founding Member interest list now to secure exclusive rates and priority access before the grand opening! Link on website below

Follow Back Nine: https://thebackninegolf.com/leesburg-va/

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Season 3, Episode 2: Golf & Life Goals + Tips From the Pro (Grip, Alignment, Putting)

In Season 3, Episode 2 of the Fairway Way Fit Golf Podcast, Brad and Greg recap a relaxed round at Stoneleigh, discuss Greg’s upcoming home purchase, and share their 2026 fitness and golf goals. Greg focuses on staying consistent while listening to his body and taking rest when needed, while Brad emphasizes mobility, staying healthy to play more, and aims for 80 rounds, breaking par, and making more birdies. They compare goal-setting styles, talk about reducing blow-up holes, and give each other swing and strategy suggestions ahead of the Fairway Fit Cup trip. The episode introduces a new recurring segment, “Tips from the Pro,” featuring Steve Pierce with early-season fundamentals: grip checks, alignment and ball position using alignment sticks, and a putting drill that trains feel by rolling putts to a ball (or cup) instead of the hole.

00:00 Welcome Back Season Three

00:37 House Closing Nerves

01:19 Stoneleigh Round Recap

01:34 Weather Talk And Models

04:26 Fairway Fit Cup Tease

04:49 Why Goals Matter

05:38 Fitness Routines Update

06:46 Injury Recovery And Rest

08:53 Garage Gym And Golf Sim

10:13 Fitness Goals For 2026

15:47 Shift To Golf Goals

17:49 Breaking Par And Birdies

22:56 Gregs Handicap And 70s

26:34 Par Fives And Mindset

29:09 Eliminate Three Putts

30:02 Cutting Blow Up Holes

02:09 Rounds and Handicap Progress

31:53 Setting Improvement Goals

32:13 Trusting the Driver

35:16 Swing Changes and Tempo Advice

38:09 Practice Plan and Training Aids

39:37 Fairway Fit Cup Preview

40:46 Tips From the Pro Segment

42:33 Grip Fundamentals

49:56 Alignment Sticks and Setup Checks

58:51 Putting Drill for Better Feel

01:06:06 Post Tips Recap and Training Aids

01:08:09 Wrap Up and Next Episode Tease

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Season 3 Kickoff + Greg’s First Hole-in-One! | Fairway Way Fit Golf Podcast

The Fairway Way Fit Golf Podcast returns for season three after a three-month break, with updates on where to follow the show, new apparel in the Fairway Fit Golf pro shop, and plans for the year including the return of the five-major series, potential VSGA one-day events, the summer season, the upcoming Fairway Fit Cup trip to Myrtle Beach with 12 players, and a larger Gents Cup trip to Pinehurst. The hosts discuss a tough winter limiting rounds, recent injuries, and getting back outside to play. Greg recaps a round at Raspberry Falls where he made his first hole-in-one on the uphill 156-yard par-3 7th with an 8-iron, then reflects on the adrenaline aftermath. They close with rapid-fire golf “hot topics,” covering apparel, music, etiquette, equipment, course strategy, and golf culture.

00:00 Season Three Kickoff

01:32 Follow and Shop Updates

02:27 Majors and Event Plans

04:40 Fairway Fit Cup Preview

05:34 Pinehurst Gents Cup Hype

07:14 Winter Life and Practice

09:41 First Round Back Recap

13:12 First Hole in One Story

22:26 Hot Topics Segment Begins

25:04 Golf Fashion Debates

27:33 Pocket Ball and Etiquette

29:02 Ready Golf and Music

31:24 Iron Covers Debate

33:34 Hoodies On Course

34:27 LIV Versus PGA

36:58 Walking Or Riding

38:20 Gimmies And Etiquette

39:32 Putters And Club Fitting

43:30 Blades Versus Cavity

45:15 Hole In Ones Count

47:29 TGL And Rolling Lies

50:57 Course Management Wins

54:44 Practice Versus Play

57:40 Confidence And Drinking

01:02:24 Is Golf Cooler Now

01:03:55 Wrap Up And Season Three

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