Up & Down Secrets with Stevie P + 3 Must-Do Golf Fitness Exercises (Fairway Fit Golf Podcast)

Brad and Greg catch up on a busy stretch of moving, family activities, and youth sports, then recap a recent match at Stoneleigh where nobody played great but Shores impressed and Brad’s side won. They highlight the upcoming Back Nine of Leesburg facility, featuring Full Swing 2.0 simulators, a PuttView green, 24/7 access, and founding memberships at thebackninegolf.com/leesburg, plus Instagram @B9GolfLeesburg. In “Tips from the Pro,” Stevie P explains getting up and down by matching short-game mechanics to the full swing, managing expectations and margins for error, choosing higher or lower loft based on slope and landing area, and improving consistency through ball position and strike, suggesting practice games like “playing par” and drills such as using a hula hoop or towel target. The episode closes with three must-do golf fitness exercises from each host, including squat variations, deadlift variations, cable archer rows, and medicine ball slams/rotational throws.

00:00 Podcast Welcome

00:41 Life Updates Busy Season

01:50 New House Projects

03:45 Packed Weekend Sports

04:59 Youth Golf Tournaments

05:50 Recent Match Recap

06:37 Simulator Lounge Promo

07:50 Stevie P Returns

11:46 Why Up And Down Matters

12:46 Match Short Game To Swing

14:38 Realistic Chip Expectations

17:44 Course Example Number Seven

21:42 Loft Choices By Slope

25:18 Best Drill For Chipping

26:22 Ideal Chip Shot Goals

27:45 Bounce and Ball Position

31:45 Practice Games for Pressure

34:17 Sponsor Back Nine Leesburg

35:46 Must Do Golf Exercises

37:23 Squat Variations for Power

42:44 Posterior Chain Deadlift Work

47:30 Rotation Rows and Med Balls

51:44 Wrap Up and Final Plugs

Featured Sponsor: "The Back Nine Leesburg"

• 24/7 Access: The only facility in Loudoun County offering year-round, round-the-clock access via secure, keyless entry.
• Join the Founding Member interest list now to secure exclusive rates and priority access before the grand opening! Link on website below

Follow Back Nine: https://thebackninegolf.com/leesburg-va/

Facebook - "The Back Nine Golf - Leesburg VA"

Instagram - "@b9golfleesburg"

Check us out: Follow FairwayFit Golf

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Stoneleigh Match Recap + 10 PGA Tour Stats That Shock Amateur Golfers | Fairway Way Fit Golf Podcast

Brad and Greg return to the Fairway Way Fit Golf Podcast, joke about Greg’s “couch surfer” recording setups, and talk about unpredictable April weather affecting youth sports. They recap a 2v2 match at Stoneleigh against Anthony and Matt, played as combined best ball with the usual 5-5-5 game while giving their opponents 10 shots; despite an ugly front nine and Brad dealing with a back spasm, they changed the order on the back, played better, and won to move to 1–0, with another match coming tomorrow on opposite teams. They highlight sponsor Back Nine Golf of Leesburg—an upcoming 24/7 indoor facility with Full Swing Pro 2.0 simulators and a large PuttView green—then play a “PGA Tour stats that shock amateurs” fact-or-myth game covering approach proximity, putting percentages, fairways and GIR averages, course strategy, and the scoring gap between scratch golfers and tour pros.

00:00 Podcast Welcome

00:27 Gregs Moving Setup

01:34 Wild April Weather

02:14 Rainout Baseball Weekend

03:37 Match Challenge Setup

05:24 Sponsor Back Nine Leesburg

06:30 Simulator Practice Talk

08:12 PuttView Storytime

09:51 Match Recap Stoneleigh

15:37 Putting Struggles Fixes

17:38 Next Match Plans

19:16 Golf Stats Quiz Begins

23:05 Elite Putting Benchmarks

24:17 Fairways Accuracy Myth

26:51 Wedge Proximity Reality

27:43 Long Putts Percentages

29:05 Bogeys Happen on Tour

30:34 Distance and Greens Stats

33:46 Aim Center from Rough

36:41 Scratch vs Tour Gap

42:01 Sponsor and Signoff

Featured Sponsor: "The Back Nine Leesburg"

• 24/7 Access: The only facility in Loudoun County offering year-round, round-the-clock access via secure, keyless entry.
• Join the Founding Member interest list now to secure exclusive rates and priority access before the grand opening! Link on website below

Follow Back Nine: https://thebackninegolf.com/leesburg-va/

Facebook - "The Back Nine Golf - Leesburg VA"

Instagram - "@b9golfleesburg"

Check us out: Follow FairwayFit Golf

www.FairwayFitGolf.com

Youtube:@FairwayFitGolfPodcast

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IG: @FairwayFitGolf

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Masters Recap + Our Major #1 Match at Stoneleigh (Season 3, Ep. 6) | Fairway Fit Golf Podcast

In Episode 6 of Season 3, Brad and Greg recap a dramatic Masters week, congratulating Rory McIlroy on winning back-to-back majors and discussing scoring, putting, par-5 play, and broadcast coverage. They also preview and then recap their own “Major #1” match at Stoneleigh, including course conditions, stats, and key turning points: Brad shoots 38–37 (75) with two birdies and wins 6&5, while Greg struggles with penalties and eight three-putts (50–48). They discuss lessons on lag putting and short game, share alignment and swing-thought strategies, and check their “level of positivity” toward season goals.

00:00 Welcome and Masters Buzz

01:03 Final Round Breakdown

03:47 Broadcast Notes and Augusta Dreams

04:21 Sponsor Back Nine Leesburg

05:24 Merch Drop and Episode Setup

06:10 Thursday Night Major Prep

07:59 Practice Plans and Life Chaos

11:14 Neck Pain and Fitness Tune Up

17:39 Stoneleigh Major Recap Begins

19:12 Front Nine Scores and Stats

25:27 Lag Putting Lessons

31:27 Back Nine Highlights and HIO Talk

34:18 Greg Back Nine Struggles

34:35 Round Stats Breakdown

35:03 Hole 14 Turning Point

36:04 Fixing Alignment Issues

39:00 Match Result Recap

41:16 Positivity Check In

42:51 Swing Thoughts And Tempo

47:47 Goals Reality Check

51:29 Course Plans And Access

53:30 Sponsor Back Nine Leesburg

54:40 Masters What If Debates

58:21 Scramble At Augusta Talk

01:02:49 Wrap Up And Promotions

Featured Sponsor: "The Back Nine Leesburg"

• 24/7 Access: The only facility in Loudoun County offering year-round, round-the-clock access via secure, keyless entry.
• Join the Founding Member interest list now to secure exclusive rates and priority access before the grand opening! Link on website below

Follow Back Nine: https://thebackninegolf.com/leesburg-va/

Facebook - "The Back Nine Golf - Leesburg VA"

Instagram - "@b9golfleesburg"

Check us out: Follow FairwayFit Golf

www.FairwayFitGolf.com

Youtube:@FairwayFitGolfPodcast

Twitter: @FairwayFitGolf

IG: @FairwayFitGolf

Tik Tok: @FairwayFitGolf