You've been watching free face yoga videos for months. Following along with different instructors. Trying to piece together a practice. But your face still looks the same—maybe even worse.

What if "free" is actually the most expensive option?

Every month you spend doing facial exercise incorrectly is a month your face continues aging without he right support. Every hour spent searching for good face yoga instruction for midlife women is time you'll never get back.

In this episode, Alex reveals three hidden costs of trying to learn face yoga from social media, where the algorithm rewards clickbait over expertise.

Sometimes the smartest choice isn't the free one. It's the one that actually delivers face yoga results!

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🌸 Ready to start your own face yoga practice? Podcast listeners get a special opportunity:

Visit AmazingFaceYoga.com/join to test drive the entire Beauty Garden program for 14 days free (even if the membership is currently closed to new members). Come on over and get the expert guidance, community support, and proven system you need to see results with face yoga!

We midlife women have gotten pretty good and going after the things we really want. We know how to put our noses to the proverbial grindstone and get things done in pursuit of a goal we care about.

But if your goal is to lift your face after 50 and get better skin without surgical intervention, that mindset might actually be working against you.

That's because sustainable beauty in midlife requires consistency over intensity. Face yoga results don't come from long hard sessions, but from awareness, patience, and tiny daily actions over time.

In this episode I'll show exactly how to pace yourself to improve your skin with a facial exercise program.

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🌸 Ready to start your own face yoga practice? Podcast listeners get a special opportunity:

Visit AmazingFaceYoga.com/join to test drive the entire Beauty Garden program for 14 days free (even if the membership is currently closed to new members). Come on over and get the expert guidance, community support, and proven system you need to see results with face yoga!

Not quite ready for live classes? Book a ⁠Radiance on Demand session ⁠and get a personalized face yoga routine delivered to your Inbox!

If you are a woman in your 50s, 60s or 70s, you've probably been told how critical exercise is to stay strong, fit, and healthy as you age.

But you're less likely to hear that your face needs a workout, too.

If your face seems to be changing shape, your cheeks becoming more hollow, your neck sagging, or your eyelids starting to droop, you need to hear this: Face yoga could be your ticket to a firmer, more lifted appearance.

Listen now to learn more about the most enjoyable, relaxing 'workout' you'll ever do. (And why it's the key to natural, sustainable beauty for women in midlife and later.)

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🌸 Ready to see what the right support can do for YOUR face? Podcast listeners get a special opportunity:

Visit AmazingFaceYoga.com/join to test drive the entire Beauty Garden program for 14 days free (even if the membership is currently closed to new members). Come on over and get the expert guidance, community support, and proven system you need to see results with face yoga - at any age!

Not quite ready for live classes? Book a ⁠Radiance on Demand session ⁠and get a personalized face yoga routine delivered to your Inbox!

"Does face yoga actually work, or is it just wishful thinking?"

Here's the truth: This practice has been transforming faces in Asian cultures for thousands of years. Western science is finally proving why it works.

In this episode, Alex shares the fascinating history behind facial exercise, massage, acupressure and mindful beauty and reveals the peer-reviewed research that's validating what Eastern wellness traditions have known all along.

Facial yoga isn't trendy beauty advice that'll be gone next year. This is sustainable self-care for midlife women backed by both centuries of practice and cutting-edge science.

If you've been skeptical about whether face yoga is legitimate, this episode delivers the proof you need to finally trust the process.

🎧 Ancient wisdom meets modern validation. Listen now.

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🌸 Ready to learn the lifetime skill of face yoga for yourself? Podcast listeners get a special opportunity:

Visit AmazingFaceYoga.com/join to test drive the entire Beauty Garden program for 14 days free (even if the membership is currently closed to new members). Come on over and get the expert guidance, community support, and proven system you need to see results with face yoga - at any age!

Not quite ready for live classes? Book a ⁠Radiance on Demand session ⁠and get a personalized face yoga routine delivered to your Inbox!

Most plastic surgeons won't tell you this up front: If you get a facelift, you'll probably need another one in 7-10 years. And then another. That's the facelift cycle. And it's expensive, risky, and never-ending.

What if there was a way to address the actual causes of visible aging in the face instead of just treating the symptoms?

In this episode, we'll talk about cosmetic procedures and sustainable beauty alternatives that most women over 50 never hear about.

Whether you've already had work done, you're considering it, or you're searching for natural self-care options for midlife, this episode will help you make the most informed decision for your face.

🎧 Click play now. (And while you're at it, click follow so you won't miss future episodes!)

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🌸 Ready to start your own face yoga practice? Podcast listeners get a special opportunity:

Visit AmazingFaceYoga.com/join to test drive the entire Beauty Garden program for 14 days free (even if the membership is currently closed to new members). Come on over and get the expert guidance, community support, and proven system you need to see results with face yoga!

Not quite ready for live classes? Book a ⁠Radiance on Demand session ⁠and get a personalized face yoga routine delivered to your Inbox!

You've dropped serious money on serums. You've invested in that $150 night cream. You've got the jade roller, the LED mask, maybe even the microcurrent device and yet...

Your face is still looking dull. Still losing definition. Still showing every stress line and sleepless night.

Here's the truth even your favorite skincare brand won't tell you: Even the most expensive products can only work on the surface. And your problem isn't just on the surface—it's underneath.

In this episode, I'm revealing what's really happening beneath your skin and why natural beauty after 50 requires a completely different approach.

🎧 Your skincare routine is about to make so much more sense. Hit follow and listen now.

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🌸 Ready to ssee what facial exercise can do for YOUR appearance? Podcast listeners get a special opportunity:

Visit AmazingFaceYoga.com/join to test drive the entire Beauty Garden program for 14 days free (even if the membership is currently closed to new members). Come on over and get the expert guidance, community support, and proven system you need to see results with face yoga!

Not quite ready for live classes? Book a ⁠Radiance on Demand session ⁠and get a personalized face yoga routine delivered to your Inbox!

If you've ever thought to yourself, "I'm 72 (or fill in your age here)... isn't it too late for face yoga to make a difference for me?"—this episode is going to completely shift how you see your options for natural beauty after 50.

Here's what nobody tells you: While the beauty industry keeps selling you on "prevention" (as if that ship hasn't sailed), your facial muscles are sitting there right now, ready to respond to proper training. And midlife women who start facial exercise in their 60s and 70s often see the most dramatic face yoga results!

In this episode, you'll discover:

• The scientific truth about muscle response that the anti-aging industry doesn't want you to know• Why post-menopausal skin actually makes you the ideal candidate for this practice• What happens in your face during perimenopause and menopause—and how facial exercise addresses it• The "aha moment" that stops skeptics in their tracks (you'll feel this in your first session)

This is your permission slip. Your face is ready. Your muscles are waiting. And I'm about to show you exactly why sustainable beauty through natural self-care isn't just possible at your age—it's perfectly timed!

🎧 Let go of "too late"! Hit play now.

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🌸 Ready to start your own face yoga practice? Podcast listeners get a special opportunity:

Visit AmazingFaceYoga.com/join to test drive the entire Beauty Garden program for 14 days free (even if the membership is currently closed to new members). Come on over and get the expert guidance, community support, and proven system you need to see results with face yoga!

Not quite ready for live classes? Book a ⁠Radiance on Demand session ⁠and get a personalized face yoga routine delivered to your Inbox!

"I tried face yoga but nothing changed."

Sound familiar? Here's the truth no one tells you: You probably weren't doing it wrong. You were likely just missing one or more of the four critical elements that tend to separate women who see dramatic results (like the 'before and after' photos you see online) from women who give up frustrated.

Most face yoga content gives you exercises and hopes you'll figure out the rest. Spoiler alert: You won't. And I'm about to tell you exactly why.

In this episode, I'm pulling back the curtain on what I call the FACE Framework—the four elements that determine whether face yoga becomes a transformative practice or just another thing you try for a while and abandon:

• The missing piece that makes YouTube tutorials fail (even when the instructor is good)
• Why willpower will always let you down—and what to rely on instead
• The consistency secret that has nothing to do with being "disciplined"
• How improper technique can actually make you look worse (and why you'd never know)

This episode is going to be an eye-opener. Because once you understand what's been missing in your face yoga practice as a woman over 50, you'll finally know why past attempts didn't work—and exactly what you need to succeed.

🎧 Don't miss this one. Hit follow now.

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🌸 Ready start your own face yoga practice at home? Podcast listeners get a special opportunity:

Visit AmazingFaceYoga.com/join to test drive the entire Beauty Garden program for 14 days free (even if the membership is currently closed). Come on over and get the expert guidance, community support and proven system you need to see results with face yoga!

Not quite ready for live classes? Book a ⁠Radiance on Demand session ⁠and get a personalized face yoga routine delivered to your Inbox!