『Fab Fit Forty Plus || What Losing 100+ Pounds in Midlife Taught Me About Life, Love and Loss』のカバーアート

Fab Fit Forty Plus || What Losing 100+ Pounds in Midlife Taught Me About Life, Love and Loss

Fab Fit Forty Plus || What Losing 100+ Pounds in Midlife Taught Me About Life, Love and Loss

著者： Vera Brown - Weight Loss Health and Fitness Coach for Women 40+
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概要

 Helping midlife women 40 – 60 lose weight and transform their health naturally and sustainably. Sharing the strategies and lessons I learned losing 100+ pounds in my mid 40s (perimenopause). For decades, I struggled with my weight and did the quick fixes, shakes, tracking apps, strict programs, and fad diets. Some of them worked… until they didn’t! In midlife, I decided I was DONE. Done with feeling crap, done with low confidence, done with restrictive quick fix diets! And then, things changed! I share real life tools for nutrition, fitness, sleep, stress management, motivation and mindset!Vera Brown - Weight Loss, Health and Fitness Coach for Women 40+ 衛生・健康的な生活
エピソード
  • You Don't Need to Punish Yourself to Lose Weight — Why Self-Love Is the Most Powerful Weight Loss Tool You've Never Been Told About - Weight Loss and Health Advice for Women 40 and Above

    You Don't Need to Punish Yourself to Lose Weight — Why Self-Love Is the Most Powerful Weight Loss Tool You've Never Been Told About - Weight Loss and Health Advice for Women 40 and Above
    2026/05/16
    What if everything you believed about motivation and weight loss was wrong?What if the harsh inner voice — the one that says you have no willpower, you always fail, you ruined everything — is not your fuel but your cage? What if the very thing you have been relying on to push yourself forward is the exact thing that has been holding you back?In this episode I am sharing something I spent two decades learning the hard way. Something that finally changed everything for me when I lost over 100 pounds in my mid-40s naturally and sustainably. And something that the diet and wellness industry has almost never talked about honestly.You do not need to punish yourself to lose weight. You never did!This episode is raw. It is personal. It goes to places that most health podcasts never go. And by the end of it, my hope is that you feel something you may not have felt in a very long time on your health journey. Seen. Understood. And genuinely, powerfully lighter — not just in body but in spirit.WHAT YOU'LL LEARN:The cruel inner voice that many of us recognize and why that voice is not your motivation but your most significant obstacleWhy punishing yourself actually felt safe — the psychological mechanism behind this that almost nobody talks about honestlyHow the harsh inner critic can become a self-fulfilling prophecy The science of self-compassion — why the research shows that kinder self-treatment produces better results Cravings — why they are one of the most shame-loaded experiences on a health journeySelf-sabotage — what it actually is, why it happens, and how to address it with loveThe reframe — specific language shifts from the most common self-punishing thoughts to genuinely more productive, kinder, and more effective ways of relating to the same experiencesWhat self-acceptance actually is and why it is the foundation of of a true sustainable health transformationTHIS EPISODE IS FOR YOU IF:You've been on your health journey and the inner critic has been your constant companionYou struggle to reconcile loving yourself as you are with wanting to changeYou feel shame around cravings and self-sabotage⁠SOMETHING EXCITING IS COMING!:⁠⁠⁠⁠I am building something specifically designed to help you manage cravings in real time — in those actual moments when they hit. ⁠⁠⁠⁠If cravings are a challenge for you, I'd love for you to be the very first to know when it launches. Join the waitlist here. ⁠⁠RESOURCES:🎧 Listen to the full Cravings episode 🎧 ⁠⁠⁠⁠Free 8-Minute Motivation Meditation — transform your motivation for your weight loss journey in less than 8 minutes⁠⁠⁠⁠🧠 ⁠⁠⁠⁠The Complete Mindset Transformation Collection — 13 downloadable audio meditations / guided visualisations at the launch price⁠⁠⁠⁠🥗 ⁠⁠⁠⁠Free Nutrition Guide — the 5 golden food standards that supported my 100+ pound transformation⁠⁠⁠⁠📞 ⁠⁠⁠⁠Book a VIP Weight Loss Strategy Session — personalized 1-to-1 coaching tailored to your body, life, and goals⁠⁠⁠⁠🌐 ⁠⁠⁠⁠Learn more about how I can help⁠⁠⁠⁠☀️ ⁠⁠⁠⁠I’m working on a new tool to help women manage their cravings with confidence! Join the waitlist to be the first to know when it launches! It will be a gamechanger! ⁠⁠⁠⁠DID THIS EPISODE RESONATE WITH YOU?If so, please help more women find this show:⭐Leave a review on Apple Podcasts! 📲 Share this episode 🎙️ Subscribe or follow!ABOUT YOUR HOST:I'm Vera Brown — weight loss and health coach for women 40+ and host of the Fab Fit Forty Plus podcast. I lost 100+pounds naturally in my mid-40s, over 2.5 years, during perimenopause. No drugs, no injections, no extreme diets, no self-punishment.I work with women who want to lose 30, 50, 80 or 100+ pounds. The strategies are the same. The transformation is real. And if I can do it, so can you.🌐 ⁠⁠⁠⁠⁠fabfitfortyplus.com⁠⁠⁠⁠⁠ 📸 @fabfitfortyplus on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ 🎙️ Fab Fit Forty Plus on Spotify, Apple Podcasts and Amazon Music
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    55 分
  • 5 Weight Loss Quick Wins – 5 FREE Easy Wins to Support Your Health Transformation Journey Today — No Willpower, No Overhaul, Just One Small Change You Can Start Today!

    5 Weight Loss Quick Wins – 5 FREE Easy Wins to Support Your Health Transformation Journey Today — No Willpower, No Overhaul, Just One Small Change You Can Start Today!
    2026/05/14
    Transforming your health can often feel overwhelming and so often, so many of us don’t know where to start. So often, the best way to start is not a massive overhaul, not changing ten things overnight, but actually picking just one small change. Doable, manageable and within your control! Sounds good, but where do you start? Well, today, I give you 5 suggestions for that one small thing that you can do today, right now, starting immediately and start to build progress on your health transformation! And that is exactly what this episode is about. Welcome to the second episode of the Low Hanging Fruit series where I share 5 suggestions for easy quick wins to build confidence and gain momentum helping you on your weight loss and health transformation journey. Today, I share 5 more quick wins based on my five pillars of a genuine health transformation – nutrition, movement, sleep, stress management and mindset! And, I clarify the real difference between a quick win and a quick fix!WHAT YOU'LL LEARN IN THIS EPISODE:The five pillars of true, sustainable weight loss and health: nutrition, movement, sleep, stress management, and mindsetThe nutrition quick win: a concept called "free sugar" that will change how you look at your daily glass of orange juiceThe movement quick win: bodyweight air squats – the perfect strength training exercise on the goThe sleep quick win: introducing the phone sunset and why it does your body wonders!The stress management quick win: morning light to jump start our body’s natural circadian rhythmThe mindset quick win: writing down one “WHY” that goes beyond the obviousTHIS EPISODE IS FOR YOU IF:You've tried big dramatic programs and diets and are ready to try something differentYou feel overwhelmed by the endless options and advice around healthYou're a woman over 40 who wants to lose weight naturally and sustainably without extreme diets, calorie counting, or punishing exerciseYou're in perimenopause, menopause or post-menopause You need a confidence boost — a small, real, achievable win — to remind yourself that you can do this⁠⁠SOMETHING EXCITING IS COMING! JOIN THE WAITLIST:⁠⁠⁠⁠I am building something specifically designed to help you manage cravings in real time — in those actual moments when they hit. ⁠⁠⁠⁠If cravings are a challenge for you, I'd love for you to be the very first to know when it launches. Join the waitlist here. ⁠⁠RESOURCES:🎧 ⁠⁠⁠⁠Free 8-Minute Motivation Meditation — transform your motivation for your weight loss journey in less than 8 minutes⁠⁠⁠⁠🧠 ⁠⁠⁠⁠The Complete Mindset Transformation Collection — 13 downloadable audio meditations / guided visualisations at the launch price⁠⁠⁠⁠🥗 ⁠⁠⁠⁠Free Nutrition Guide — the 5 golden food standards that supported my 100+ pound transformation⁠⁠⁠⁠📞 ⁠⁠⁠⁠Book a VIP Weight Loss Strategy Session — personalized 1-to-1 coaching tailored to your body, life, and goals⁠⁠⁠⁠🌐 ⁠⁠⁠⁠Learn more about how I can help⁠⁠⁠⁠☀️ ⁠⁠⁠⁠I’m working on a new tool to help women manage their cravings with confidence! Join the waitlist to be the first to know when it launches! It will be a gamechanger! ⁠⁠⁠⁠DID THIS EPISODE RESONATE WITH YOU?If so, please help more women find this show:⭐Leave a review on Apple Podcasts! 📲 Share this episode with a friend, sister, mother, aunt, colleague, loved one🎙️ Subscribe or follow!ABOUT YOUR HOST:I'm Vera Brown — weight loss and health coach for women 40+ and host of the Fab Fit Forty Plus podcast. I lost 100+pounds naturally in my mid-40s, over 2.5 years, during perimenopause. No drugs, no injections, no pills, no extreme diets, no self-punishment.I work with women who want to lose 30, 50, 80 or 100+ pounds. The strategies are the same. The transformation is real. And if I can do it, so can you.🌐 ⁠⁠⁠⁠⁠fabfitfortyplus.com⁠⁠⁠⁠⁠ 📸 @fabfitfortyplus on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ 🎙️ Fab Fit Forty Plus on Spotify, Apple Podcasts and Amazon Music
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    42 分
  • Not Another Protein Podcast — Why Protein Is About So Much More Than Muscle (And Why That Changes Everything) – Why is Protein for Women Important?

    Not Another Protein Podcast — Why Protein Is About So Much More Than Muscle (And Why That Changes Everything) – Why is Protein for Women Important?
    2026/05/12
    Protein is everywhere right now. High-protein yogurts, high-protein cereals, high-protein ice cream. Celebrities talking about it. Influencers swearing by it. Entire supermarket aisles dedicated to it. And if you are anything like the women I work with, you might be either completely over it (wondering if this is just another low-fat moment in nutritional history) or fully on board but confused about how much you need, where to get it, and whether you really need to be drinking chalky protein shakes to get the benefit.Today I am doing protein differently. Because the conversation you've been hearing, the one about muscle, about gym bodies, about macros and protein targets, is missing the most important, most fascinating, most personally relevant parts of the story.Protein is not about a gym body. It is about the quality of life you want to live… Now and in twenty years. And by the end of this episode, you will understand why.WHAT YOU'LL LEARN IN THIS EPISODE:Why some of the protein marketing boom is genuinely important — and some of it is more about profit than nutrition — and how to tell the differenceWhat protein actually is — a full, clear explanation of amino acids, the 9 essential ones you must eat, and why they are the literal building blocks of everything in your bodyWhere protein actually goes in your body — and why muscle is only part of the story. Collagen. The gut. The liver. The immune system. The brain. The hormones. The skin, hair, and nails. Are most of us actually getting enough — the honest, nuanced picture Animal protein versus plant protein — an honest perspective from someone who has lived both sides of this debateWhy you almost certainly do not need protein powders, shakes, or barsTHIS EPISODE IS FOR YOU IF:You are sceptical about the current protein trend and want an honest, evidence-based perspective that cuts through the marketingYou currently think of protein primarily as something for people building gym bodies You are a woman over 40 navigating perimenopause, menopause, or post-menopause You are tired of being told to buy protein supplements and protein powders and want to know whether you actually need them⁠SOMETHING EXCITING IS COMING! JOIN THE WAITLIST:⁠⁠I am building something specifically designed to help you manage cravings in real time — in those actual moments when they hit. ⁠⁠If cravings are a challenge for you, I'd love for you to be the very first to know when it launches. Join the waitlist here. ⁠RESOURCES:🎧 ⁠⁠⁠Free 8-Minute Motivation Meditation — transform your motivation for your weight loss journey in less than 8 minutes⁠⁠⁠🧠 ⁠⁠⁠The Complete Mindset Transformation Collection — 13 downloadable audio meditations / guided visualisations at the launch price⁠⁠⁠🥗 ⁠⁠⁠Free Nutrition Guide — the 5 golden food standards that supported my 100+ pound transformation⁠⁠⁠📞 ⁠⁠⁠Book a VIP Weight Loss Strategy Session — personalized 1-to-1 coaching tailored to your body, life, and goals⁠⁠⁠🌐 ⁠⁠⁠Learn more about how I can help⁠⁠⁠☀️ ⁠⁠⁠I’m working on a new tool to help women manage their cravings with confidence! Join the waitlist to be the first to know when it launches! It will be a gamechanger! ⁠⁠⁠DID THIS EPISODE RESONATE WITH YOU?If so, please help more women find this show:⭐Leave a review on Apple Podcasts! 📲 Share this episode 🎙️ Subscribe or follow!ABOUT YOUR HOST:I'm Vera Brown — weight loss and health coach for women 40+ and host of the Fab Fit Forty Plus podcast. I lost 100+pounds naturally in my mid-40s, over 2.5 years, during perimenopause. No drugs, no injections, no extreme diets, no self-punishment.I work with women who want to lose 30, 50, 80 or 100+ pounds. The strategies are the same. The transformation is real. And if I can do it, so can you.🌐 ⁠⁠⁠⁠fabfitfortyplus.com⁠⁠⁠⁠ 📸 @fabfitfortyplus on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠, ⁠⁠⁠⁠Facebook⁠⁠⁠⁠, ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ and ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ 🎙️ Fab Fit Forty Plus on Spotify, Apple Podcasts and Amazon Music
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    58 分
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