『A Shot Of Sunshine For The Hard Days on Your Health And Weight Loss Journey - A Helping Hand of Motivation for your Health Transformation When Things Feel Difficult』のカバーアート

A Shot Of Sunshine For The Hard Days on Your Health And Weight Loss Journey - A Helping Hand of Motivation for your Health Transformation When Things Feel Difficult

A Shot Of Sunshine For The Hard Days on Your Health And Weight Loss Journey - A Helping Hand of Motivation for your Health Transformation When Things Feel Difficult

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10月19日まで。※適用条件あり
This is the perfect episode if you're having a hard day on your health and weight loss journey. When your health goals feel so far away. Because if you're tired of trying, not seeing progress, or wondering whether your effort is even making a difference — this episode is specifically for you. We're talking about the effort you've been making that you haven't been giving yourself credit for, what to do when you're in survival mode, the inner critic on the hard days, and science from Harvard that genuinely changes how you think about your own effort. Plus a practical toolkit for when motivation has run out and you still need to keep going.This isn't toxic positivity. It's a warm hug and some real science. And it's just for you.WHAT YOU'LL LEARN IN THIS EPISODE:● Why you are doing more than you think, and the specific, often invisible effort that counts but doesn't get counted● How to do the three things practice. A simple daily exercise for the hard days that interrupts your brain's filtering of your own effort● The inner critic on hard days and why it's lying to you, and the blazer story that shows exactly how that voice operates● The nocebo effect. Why believing your effort doesn'tmatter is physiologically costly, not just emotionally painful● The Harvard study: how two researchers discovered that believing your effort is real and worthwhile produces measurable physical benefits● The say-it-out-loud moment: one sentence to put your hand over your heart and actually mean● Practical strategies for the hard days, including the tiny win, the social connection strategy, and the most science-backed one of all● Why speaking kindly to yourself on hard days is not soft and it's the most evidence-based strategy availableTHIS EPISODE IS FOR YOU IF:● You're having a hard day, a hard week, or a genuinely hard season and you need something that sees that honestly● You've been dismissing your own small wins as not really counting● The inner critic on your hard days is particularly loud and you've never found a science-backed reason to argue backRESOURCES:☀️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FYOURI - the cravings reset app for women - why she exists and how to join beta (email me!)⁠⁠🥗 ⁠⁠⁠⁠⁠⁠⁠⁠Sugar Decoder Guide - Stop letting sugar derail your progress, but also be able to enjoy sweet things in life on your own terms! ⁠⁠⁠⁠⁠⁠⁠⁠🎧 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 8-Minute Motivation Meditation — transform your motivation for your weight loss journey in less than 8 minutes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🧠 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Complete Mindset Transformation Collection — 13 downloadable audio meditations / guided visualisations⁠⁠⁠⁠⁠⁠⁠⁠🥗 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Nutrition Guide — the 5 golden food standards that supported my 100+ pound transformation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📞 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a VIP Weight Loss Strategy Session — personalized 1-to-1 coaching tailored to your body, life, and goals⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🌐 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about how I can help⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DID THIS EPISODE RESONATE WITH YOU?If so, please help more women find this show:⭐Leave a review on Apple Podcasts! 📲 Share this episode 🎙️ Subscribe or follow!ABOUT YOUR HOST:I'm Vera Brown — weight loss and health coach for women 40+ and host of the Fab Fit Forty Plus podcast. I lost 100+pounds naturally in my mid-40s, over 2.5 years, during perimenopause. No drugs, no injections, no extreme diets, no self-punishment.I work with women who want to lose 30, 50, 80 or 100+ pounds. The strategies are the same. The transformation is real. And if I can do it, so can you.🌐 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fabfitfortyplus.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📸 @fabfitfortyplus on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎙️ Fab Fit Forty Plus on Spotify, Apple Podcasts, Amazon, Goodpods, Castbox and Youtube.
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