『FUCK ANXIETY: For High Functioning Women Ready to Heal Anxiety with Hypnotherapy』のカバーアート

FUCK ANXIETY: For High Functioning Women Ready to Heal Anxiety with Hypnotherapy

FUCK ANXIETY: For High Functioning Women Ready to Heal Anxiety with Hypnotherapy

著者： Sari Cowsert Intuitive Hypnotherapist
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FUCK Anxiety is a podcast for the woman who looks completely fine on the outside.


She shows up for everyone. She holds it all together. She answers “I’m good” on autopilot.


But inside, she’s white-knuckling every single day. Overthinking everything. Waiting for the next panic attack. Controlling her schedule, her relationships, and every outcome she can get her hands on — just to feel okay.


That’s high-functioning anxiety. And most women living with it have never heard those words applied to them.

This podcast exists for her.


FUCK Anxiety explores the real root of anxiety in women — the fear that got pushed down, the control that took over, and the nervous system that never learned it was safe to rest.


Through honest conversations, real-life stories, and practical tools, each episode helps you understand:

• Why overthinking, panic attacks, and the need to control everything are connected

• How high-functioning anxiety shows up in mothers, women, and high-achievers

• What nervous system regulation actually looks like in real life

• How to interrupt anxiety in real time — not just manage it

• What it takes to stop letting fear run the show


Hosted by Sari Cowsert — a mother, intuitive hypnotherapist, and someone who has lived this pattern firsthand.


This podcast is for women who are exhausted from pretending they’re fine — and ready to understand what’s actually happening inside them.


Because when a woman learns how to understand her anxiety instead of suppressing it…

She doesn’t just change her own life.

She changes the emotional inheritance of her daughters.

© 2026 FUCK ANXIETY: For High Functioning Women Ready to Heal Anxiety with Hypnotherapy 代替医療・補完医療 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Ep.73 Fuck Self Sabotage! The Key to the Shift.

    Ep.73 Fuck Self Sabotage! The Key to the Shift.
    2026/08/02

    Send us Fan Mail

    Do you ever wonder why nothing seems to be working out for you, or why it feels like everything's working out for everyone but you? This episode is for you. It's not bad luck, and by the end you'll see the pattern you didn't even know you were building, or have had deep in your subconscious your whole life.


    EPISODE SUMMARY

    This week I'm telling on myself. After moving to Austin and building new community from scratch, I kept asking myself why the same things kept happening to me, why it felt like everyone else, even my own family, was thriving while I wasn't. Turns out I was doing something I thought I'd already healed: building an entire identity around being EXCLUDED. Not just feeling left out one time, but scanning for proof of it everywhere, calling friends I knew would take my side, and slowly turning a single emotion into a full blown personality. In this episode I break down the difference between feeling an emotion and identifying with it, why the victim role feels so hard to release even when it's costing you everything, and the exact journaling process I used to unwire it, the same one I walk clients through one on one. If overthinking, control, and the same painful situations keep finding you, this episode will show you the subconscious pattern actually running the show, and how nervous system regulation starts with just noticing it.


    WHAT YOU'LL LEARN

    • Why certain painful situations keep repeating themselves, and how you might be unknowingly reinforcing the pattern
    • The real difference between feeling an emotion and building an entire identity around it
    • Why the victim identity can feel so hard to release, and exactly what it's protecting you from
    • How to spot a "bandwagon friend," and why venting can quietly turn into gossip
    • Why an already healed pattern can come back "in costume" to test whether you really learned the lesson
    • A full journaling practice to find the subconscious belief actually running the show
    • How just 120 seconds can move stress chemicals like cortisol out of your body


    REFLECTION

    • What is the story you keep telling about yourself, or about your life, right now?
    • Who are you presenting to the world when this identity is running?
    • What would you have to feel, and who would you have to become, to get what you actually want?

    If you've done the work but something keeps pulling you back into an old identity and you can't figure out why, book a free Freedom Roadmap Session. It's just a conversation, no pressure, just clarity on what's keeping you stuck. Link in the show notes.

    And if you need something tonight, the free 5-Minute Nervous System Reset can move the stress chemicals of that victim spiral out of your body in about 120 seconds. Link in the show notes.

    You're not broken. You're not behind. And you're not alone. If you made it here, that means something.


    TIMESTAMPS

    02:17 — The identity shift that started with her move to Austin, and feeling like everyone else was thriving but her

    03:00 — The 40th birthday retreat story in Mexico, and spiraling into "poor me"

    04:41 — The difference between feeling an emotion and building an identity around it

    06:29 — Why this isn't a character flaw, it's the mind in survival mode

    08:04 — The real payoff of staying the victim: not having to be responsible for changing anything

    09:17 — Bandwagon friends, venting versus gossip, and misery loving company

    10:27 — How an old wound can come back "in costume" without you recognizing it

    12:07 — Recognition as the first step, and why victim energy tanks your power

    13:02 — The journaling practice begins: naming the story and the core emotion underneath it

    14:43 — What you actually want to feel instead, and who you have to become to get there

    15:44 — Noticing the thought loop and the inner voice running it 15:57 — Locating the feeling in the body

    17:14 — Who you're presenting to the world when this identity is running

    19:33 — Closing encouragement to come back to the journaling questions with radical honesty

    21:05 — Reminder about the free 5-minute Nervous System Reset and closing out
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    22 分
  • Ep.72 Am I Grieving Wrong? Why Grief Doesn't Look the Same for Everyone

    Ep.72 Am I Grieving Wrong? Why Grief Doesn't Look the Same for Everyone
    2026/07/26
    Send us Fan MailThis week I'm sitting down with Dr. Melissa Weiss for a raw, unfiltered conversation about grief, trauma, and what it actually takes to become the creator of your life instead of the victim of it. Melissa lost her husband Derek to COVID complications while she was nine months pregnant, and she takes us straight into it: the hospital, the missed phone call, the moment she found out he wasn't coming home. We talk about the difference between people who let tragedy become their identity and people who let it become their catalyst, why the victim role can feel comfortable even before the tragedy hits, and how nervous system regulation, radical self honesty, and plain old stillness rebuilt her from the inside out. If you've ever wondered why your healing doesn't look like everyone else's, or caught an old pattern like people pleasing or self judgment sneaking back in after you thought you'd already done the work, this conversation will meet you exactly there.WHAT YOU'LL LEARNWhy the victim role can feel comfortable, even familiar, long before tragedy ever shows up, and how to catch yourself in itThe grief box and grief button metaphor Sari shares, and why grief never fully disappears, it just gets quieterHow dissociation and "throwing yourself into tasks" is actually the body's intelligent protection mechanism, not a personal failureWhy radical ownership, not blame, is the real starting point of healingHow your nervous system has to be calibrated before it can actually call in the next relationship, opportunity, or level of lifeWhy stillness and quiet, not constant doing, is where you learn the most about what you actually needHow grief and old trauma resurface together, and why healing one often means finally facing the otherREFLECTIONHave you ever noticed the victim role feeling strangely comfortable, even before anything tragic happened?What is the "grief button" in your own life, the thing that still gets hit sometimes even years later?What would you need to feel calibrated enough in your own nervous system before you could actually call in what you say you want?Work With SariIf you've done the healing work but something keeps pulling you back into old patterns and you can't quite figure out why, that's exactly what a 1:1 session is for. Book a Freedom Roadmap call and let's see what you can't see from inside the jar. And if you're the woman who has read every book and listened to every episode and is still waiting to feel the shift in your body, start with the free 5-Minute Nervous System Reset. Something that actually helps tonight. Connect with Dr. Melissa WeissYou're not broken. You're not behind. And you're not alone. If you made it here, that means something.TIMESTAMPS00:56 — Setting up the topic: the grief Melissa has walked through since losing her husband 04:11 — How Melissa met her husband Derek, and what made her know he was the one 16:10 — Dissociating, then throwing herself into logistics instead of feeling the loss 19:28 — How the body protects a pregnant mother and a grieving wife at the same time 21:51 — Admitting she sometimes hates her husband for dying, and why all the feelings need room 22:52 — Sari's grief box and grief button metaphor 26:02 — What actually separates someone who grows from tragedy from someone who stays the victim 27:45 — Passive suicidal thoughts, and choosing to keep going anyway 29:21 — Radical ownership over blame, and stepping out of the victim role 32:33 — The lesson from Melissa's energy healer on receiving feedback without becoming a victim 34:24 — How the depth of past trauma reveals the height you're capable of reaching 35:36 — Facing childhood sexual trauma while grieving and parenting solo 45:00 — Grief, death, and the idea that we only experience 1 percent of reality 54:02 — How grief recalibrates what you will and won't tolerate in relationships 57:18 — Dating again as a widow, and choosing joy before choosing a partner 1:00:59 — Why your nervous system has to be calibrated before you can call in what you want 1:03:11 — Melissa's closing message: don't be afraid of stillness 1:05:52 — Melissa's move to Florida and the new Reclaim for Women program with Dr. Jen Auchter5 minute nervous system reset ad for midroll
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    1 時間 11 分
  • Ep.71 Racing Thoughts Taking Over? Why Meditation Feels Impossible

    Ep.71 Racing Thoughts Taking Over? Why Meditation Feels Impossible
    2026/07/19
    Send us Fan MailIf you've googled "why meditation doesn't work for me" or "why can't I quiet my mind," this episode is for you. You're not doing it wrong. Your brain is just running on autopilot in a survival state — and once you know that, everything changes.EPISODE SUMMARYYou've heard you should meditate. Maybe you've even tried. And maybe it felt like a total failure with racing thoughts, a body that won't sit still, a mind convinced this isn't for you. In this episode, Sari breaks down the brainwave states (the states in which your mind is in) behind anxiety, meditation, and hypnosis, and why "high beta" — the survival, overfunctioning, racing-thoughts state, might be the only gear you know how to live in. She gets honest about falling off her own meditation practice for three weeks, what happened to her nervous system because of it, and what it felt like to come back. You'll learn why closing your eyes is one of the most powerful things you can do for your nervous system, why affirmations don't work when you're stressed, and why real change happens in the quiet, suggestible states most of us never learn to access. This is the science behind why meditation and hypnosis actually work — not just theory, but what it feels like in the body.WHAT YOU'LL LEARNWhy meditation doesn't work for anxiety the way most people are taught to do it, and what actually needs to happen firstWhy anxiety and overthinking might just mean your nervous system is stuck in "high beta," not that something's wrong with youThe difference between beta, alpha, theta, and delta brainwave states, and why it mattersWhy closing your eyes is one of the most powerful tools for your nervous systemWhy affirmations don't work when you're stressed (and when they actually do)What happens in the body when you stop meditating — Sari's own three-week storyHow to tell if you've been in survival mode so long it just feels like your personalityA simple 5-minute practice to start downshifting your nervous system todayREFLECTIONHave you been in survival mode so long that it just feels like your personality?When was the last time you gave yourself five minutes of intentional stillness — no phone, no to-do list, just breath?What would it feel like to zoom out from the grain of rice you've been staring at?Work With SariIf you've tried meditating and it hasn't felt like it's working, you don't need more information — you need to feel the shift in your body. Grab the free 5-Minute Nervous System Reset to start training your nervous system to downshift. Link in the show notes.And if you're ready to go deeper and actually work with your subconscious directly, book a free Freedom Roadmap call. We'll map out exactly what's keeping your nervous system stuck. Link in the show notes.You're not broken. You're not behind. And you're not alone. If you made it here, that means something.TIMESTAMPS00:01 — Intro: why this episode is for you if meditation feels confusing or like it's "not working" 01:42 — Meeting the version of you that's always "on" — restlessness as your normal 04:05 — Why Sari loves hypnosis alongside meditation, and her own journey 06:16 — Meditation as medicine — the thyroid medication analogy 08:18 — Falling off her routine for three weeks, becoming the "pool filter," and the dark cloud that followed 10:42 — Brainwave states explained: beta, alpha, theta, delta 11:51 — High beta explained — survival mode, and what it felt like living there for three weeks 13:38 — "Have you been in survival mode so long it's begun to feel like your personality?" 15:37 — the "magnifying binoculars" of high beta 17:25 — Neuroplasticity and neural pathways — how alpha and theta reopen the door to change 18:41 — Closing your eyes as a portal to imagination and a higher intelligence 20:31 — Zooming out from the grain of rice — why meditation is non-negotiable medicine 22:05 — Why five minutes of stillness matters more than a "perfect" routine 24:22 — Guided visualization begins — the first deep breath and downshift 27:54 — What this practice builds over time, and how Sari works with clients in theta states 5 minute nervous system reset ad for midroll
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    34 分
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