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FIT(ish)

FIT(ish)

著者： Podshape
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Millennials need therapy... like a lot of it. So FIT(ish) host and quintessential millennial Phoebe Parsons has teamed up with burn out expert and therapist Sheena Schuy to help us start to make sense of it all in a 4-part series 'Millennials Need Therapy'. Together, they unpack some of the most iconic cultural moments (like Britney Spears Meltdown), pop culture messiness (being raised by the internet), and everyday struggles that left an entire generation in desperate need of therapy. Get ready for deep belly laughs, deep dives, and the mental health check-ins and validation you didn’t know you needed.
Millennials Need Therapy will kick off on Monday October 7.
For more follow Phoebe Parsons on Instagram and Sheena Schuy on Instagram

2025 Podshape エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • Period Questions You’re Too Embarrassed to Ask

    Period Questions You’re Too Embarrassed to Ask
    2025/05/12

    Ever whispered a period question into Google at 2am? You’re not alone.This week on FIT(ish), Phoebe Parsons is joined by women’s health expert and hormone whisperer Nat Kringoudis to answer all the period questions you've definitely wondered about—but never felt brave enough to ask. From weird clots and spotting to syncing with your bestie (is that even real?), no topic is off limits. It's the no-BS period chat we all needed growing up—TMI included.

    Get ready to laugh, learn, and finally feel normal about what your uterus is up to.LOVE THE PODCAST? Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts and write a review.
    Follow Phoebe on Instagram
    Follow Nat on Instagram here Visit her website here Listen to her podcast here

    See omnystudio.com/listener for privacy information.
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    37 分
  • You Need More Calories on Your Period

    You Need More Calories on Your Period
    2025/04/28

    Ever feel like a bottomless pit the week before your period? Same. In this episode, host Phoebe Parsons chats to clinical nutritionist and founder of Status 80/20, Sally O’Neil, to unpack what’s actually going on with your hormones, metabolism, and cravings during your cycle.They dive into why your body legitimately needs more calories during certain phases of your period, how to fuel yourself without guilt, and the foods that actually help your hormones (yes, even chocolate).If you’ve ever felt “bad” for eating more during your cycle—this one's your permission slip.
    For daily FIT(ish) updates follow Phoebe on Instagram here
    To find out more about Sally O'Neil visit her instagram or website.
    If you like the Podcast, show your support and rate it, write a review and follow on Apple or Spotify or wherever you get your podcasts.

    See omnystudio.com/listener for privacy information.
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    38 分
  • Does Oat Milk have more sugar than Coke?

    Does Oat Milk have more sugar than Coke?
    2025/04/21

    In this week's episode, host Phoebe Parsons chats with accredited sports dietitian Aidan Muir from Ideal Nutrition to unpack a very controversial question: could your beloved oat milk actually be worse for you than a can of Coke?They dive into the sugar content in plant-based milks, how different milk alternatives stack up nutritionally, and what to look for on the label if you’re trying to make healthier choices. Whether you're team oat, almond, soy—or still on the full-cream train—this episode will have you double-checking your morning coffee order.

    For daily FIT(ish) updates follow Phoebe on Instagram here
    To find out more about Aidan Muir or Ideal Nutrition, visit his website here: https://www.idealnutrition.com.au/
    If you like the Podcast, show your support and rate it, write a review, and follow on Apple or Spotify or wherever you get your podcasts.

    See omnystudio.com/listener for privacy information.
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    29 分

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