“The best friendships are mirrors reflecting your growth, not shadows competing with your light.”

In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with SHIREENA SHROFF MANCHHARAM, the visionary Founder and Principal Consultant of Sheens Consulting and the creator of the mental health movement Getting to Happy and ANJU CAWTHRA, a dynamic community leader, broadcaster, and the Director of Seasoned Singapore Expat Women, for an unfiltered conversation about female friendship.

Together, we reflect on the differences between friendships in our twenties and forties, from nights out and wide social circles to quieter and meaningful connections. We explore what it means to truly cherish low-maintenance, high-quality friendships that survive distance, time, and life’s many changes. This honest and thoughtful episode will have you nodding along, smiling, and reaching out to that friend you have been meaning to catch up with.

In this episode, we explore:

• How female friendships shift as we grow older and priorities change

• How personal growth and life stages affect who we stay close to

• The difference between texting and truly showing up in friendship

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CHAPTERS

05:47 — Friendships easier in twenties

10:06 — Maintaining friendships takes effort

11:44 — Saying “no” helps focus on real friends

17:43 — Let go of draining friends

27:26 — The superficial standards

28:44 — Red flags and green flags for female friendships

31:23 — The best friendships accept you in every season

33:23 — Respect how people choose to share their lives

36:26 — Don’t wait to be invited, create the moment

37:00 — Say yes to connection, even when it’s not perfect

47:02 – Friendships can rekindle even after decades

50:05 – Let the community carry itself

52:05 – The formula for friendship in your 40s

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