What if there is more happening inside grief than we realize?

Profound loss can overwhelm the body and nervous system, but what if the same experience that stretches our capacity to hold pain can also expand our capacity for connection, awareness, and higher consciousness?

In this solo episode, Becky shares how years of difficult experiences, healing practices, meditation, yoga, breathwork, and eventually the death of her daughter Keira shaped her understanding of nervous system expansion.

After Keira died, Becky experienced not only profound grief, but an increasing connection through signs, synchronicities, intuition, knowing, and after-death communication. Over time, she began to see these experiences side by side: the nervous system learning to hold enormous grief while simultaneously developing the capacity to perceive and experience more.

This episode explores grief as part of spiritual awakening, the connection between the body and expanded consciousness, and why some people begin experiencing more signs, synchronicities, intuition, and connection beyond death after profound loss.

Becky also shares the practices that continue to support her nervous system—including meditation, breathwork, yoga, nature, bodywork, healthy relationships, boundaries, and learning to stay present through difficult experiences.

The pain of grief is real. But perhaps the pain and the expansion can exist at the same time.

What if your nervous system isn't only healing?

What if it is learning how to hold more?

Sign Up to get FEEL Good Always Newsletter to Your inbox Every Thursday

077: Surviving Early Grief: 10 Things That Help After Profound Loss

Follow @mamabbeckee on instagram

@beckyBradley on Facebook

@mamabecky on Tiktok

What actually helps when you are in the earliest, most painful days of grief?

After the sudden death of her 15-year-old daughter, Keira, Becky found herself searching for anything that might help her survive the intensity of profound loss.

In this episode, Becky shares 10 things that supported her through early grief—from caring for the nervous system and staying present, to accepting help, spending time in nature, creating daily anchors, and continuing her relationship with Keira beyond death.

This is not a list of rules for grief or a way to bypass the pain. It is a collection of practices that helped create moments of breath, support, and connection while living through child loss.

If you are navigating early grief—or love someone who is—this episode is here to remind you that you do not have to figure out the rest of your life today.

Sign Up to get FEEL Good Always Newsletter to Your inbox Every Thursday

010: Surviving Child Loss: Rituals for Healing Through Grief

061: Breathwork for Grief, Healing. and Feeling Good Again

Follow @mamabbeckee on instagram

@beckyBradley on Facebook

@mamabecky on Tiktok

What happens when the unimaginable happens…and in the middle of it, you begin experiencing something that feels miraculous?

Liz Hammond’s daughter Malaya died after their family’s minivan was swept into the devastating Texas floodwaters. But even as Liz was living through the terror of searching for her daughter, she began experiencing a connection to Malaya that would change everything she understood about life, death, and what happens to us when we leave our physical bodies.

In this episode, Liz shares the extraordinary events surrounding Malaya’s death, including the hymns her family was singing before entering the floodwaters, what Liz saw and heard from Malaya while she was still missing, the Bible recovered completely dry from a water-soaked backpack, and the continued connection that has unfolded since.

Becky and Liz also talk about the reality of child loss and grief, and what it means to hold soul-crushing pain alongside a deep knowing that the people we love are still with us.

This conversation explores life after death, spiritual awakening through grief, expanded consciousness, faith, synchronicities, and that our relationships do not end when someone dies.

Sign Up to get FEEL Good Always Newsletter to Your inbox Every Thursday

Follow @lizmeadorhammond19 on instagram

Follow @mamabbeckee on instagram

@lizhammond on Facebook

@beckyBradley on Facebook

@mamabecky on Tiktok