In this pertinent episode, I dive into Pema Chödrön's masterpiece on surrender and letting go in When Things Fall Apart.

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TIMESTAMPS:

00:00:00 Intro

00:01:11 Men's Health Month

00:04:27 When Things Fall Apart by Pema Chödrön

00:05:42 Summary of Main Takeaways

00:06:05 Readwise

00:07:17 Falling Apart is a Gift

00:12:35 Stop being a "Good" Meditator

00:16:51 Hope Isn't Helpful

00:19:29 Embrace Loneliness

00:22:06 Have Radical (self) Kindness

00:25:15 Outro

🥩🏋️‍♂️🍄🌞

GEAR I USE:

- Sony A7IV: https://amzn.to/3x1Tm5D

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- Sony 24-70 GM II: https://amzn.to/3IKxJcw

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🥩🏋️‍♂️🍄🌞

#menshealthmonth

#meditation

#mindfulness

#regenerativeagriculture

This episode is special. Join me on this quest as I dive into a favourite recent book of mine: The Four Agreements 🗿

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TIMESTAMPS:

00:00:00 Intro

00:01:03 Quick Summary of The Four Agreements

00:01:43 The Toltec Civilization

00:03:43 "Mitote" and Mindfulness

00:06:31 Agreement #1

00:10:31 Readwise

00:11:43 Agreement #2

00:13:33 Agreement #3

00:16:29 Agreement #4

00:17:50 Love or Fear?

00:20:27 Outro

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GEAR I USE:

- Sony A7IV: https://amzn.to/3x1Tm5D

- Sony A1: https://amzn.to/3Tsm9I8

- Sony 24mm GM 1.4: https://amzn.to/3IJ7H9x

- Sony 24-70 GM II: https://amzn.to/3IKxJcw

- Podcast Mic I use: https://amzn.to/43G8cvh

---------------------------------

#fearnothing

#thefouragreements

#toltec

#ancientapocalypse

#spirituality

In this episode, Dev and myself delve into the profound significance of ceremonies, particularly focusing on plant medicine ceremonies.

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TIMESTAMPS:

00:00 Introduction to the Importance of Ceremony

00:19 Choosing the Right Ceremony and Guide

00:31 Setting Intentions and Pre-Ceremony Preparation

00:43 Intra-Ceremony Experiences

00:53 Post-Ceremony Integration

01:31 Personal Journeys into Plant Medicine

02:34 Exploring Different Ceremony Formats

06:31 The Role of Guides and Self-Guided Experiences

09:42 Navigating Larger Ceremonies and Solo Expeditions

21:27 The Importance of Preparation and Purity

26:11 Balancing Ceremony with Modern Life

32:19 Understanding the 'Why' Behind Ceremonies

35:12 Reluctance and the Call to Ceremony

36:03 The Adventurer's Perspective

37:33 Trust and Guidance in Ceremony

41:09 The Role of Music and Environment

43:06 Physical and Mental Reset

48:29 Age and Willingness in Ceremony

54:29 Authenticity in Ceremony

57:02 Navigating the Ceremony Experience

01:04:40 Integration and Reflection

01:08:23 The Ongoing Journey