In this episode of NUTRITION. SIMPLIFIED. we deep dive into the world of dietary fats. Today we're going to learn how they play a crucial role in supporting brain function, hormone production and over-all wellbeing. My goal is to give you a clear understanding of how to make informed dietary choices and embrace fats as an integral part of a balanced nutrition plan. This episode FATS. SIMPLIFIED. offers actionable advice for a healthier, happier you. 🔹 Timestamps 🔹 🌸 Additional Resources 🌸 https://www.nhs.uk/live-well/eat-well/food-types/different-fats-nutrition/ 📌 Key Takeaways 📌 | Unravel the mystery behind different types of dietary fats. | Learn how fats contribute to overall health and vitality. | Practical tips for incorporating healthy fats into your daily life. 👩‍⚕️ About the Speaker 👩‍⚕️ Ashley is a passionate nutrition coach, certified personal trainer and dedicated content creator on a mission to share his extensive knowledge with a wide audience, empowering them to make informed and healthier lifestyle choices. 🔔 Subscribe and Stay Informed 🔔 Please subscribe for more AMAZING videos and podcast episodes! 👥 Connect with Me 👥 https://www.facebook.com/ashley.nutritioncoach.pt https://www.instagram.com/ashleynutritioncoachandpt/ https://www.threads.net/@ashleynutritioncoachandpt https://www.tiktok.com/@ashleynutritioncoach 👉 Related Videos 👈 💬 Join the Conversation 💬 Share your very own thoughts on carbs in the comments below. Let's support each other through this journey! 🌟 Disclaimer 🌟 Please note that the information provided in this video is for educational purposes only and not a substitute for professional medical advice. If you have any concerns about diabetes or suspect you may be affected, it is crucial to consult a qualified healthcare professional for proper evaluation and guidance.