📋 Episode Summary:
In this heartfelt episode of #FreeAdviceFriday, Dr. Spirit invites listeners into a deeply healing space where soulful guidance meets practical psychology. Tackling topics from burnout and emotional exhaustion to setting healthy boundaries and navigating the complexities of modern relationships, she weaves cultural wisdom with clinical expertise. You’ll hear answers to raw listener questions about long-distance love, psychotic breaks, family conflict, parenting through adolescence, and healing from heartbreak. Spirit also addresses how to live authentically, honor your feelings, and create the life and love you truly deserve. With warmth, clarity, and soul, she brings therapy to your ears and transformation to your spirit.

⏱️ Timestamps:
00:00 – 04:00 | ✨ Welcome & Body Check-in
04:00 – 07:00 | ❤️ The Gift of Compersion & Provision
07:00 – 10:30 | 📩 Listener Q&A: Psychology Meets Media
10:30 – 14:00 | 🧠 Burnout vs Depression – Knowing the Difference
14:00 – 20:30 | 🛑 What Happens When You Don’t Rest
20:30 – 26:30 | 🌍 Culture Clashes & Emotional Honesty Abroad
26:30 – 33:30 | 🔍 Friendship, Boundaries & Emotional Clarity
33:30 – 39:00 | 💬 Becoming a Better Communicator Through Therapy
39:00 – 46:00 | 💔 Unspoken Pain & Finding Your Voice Again
46:00 – 52:30 | 🔥 Feminine Power & First Moves in Love
52:30 – 58:00 | 👵 Healing Teenage Heartbreak – A Grandma’s Love
58:00 – 01:07:30 | 🧠 When Therapy Stalls – What’s Next?
01:07:30 – End | 💌 Parting Words, Resources & Community Care

Follow Dr. Spirit:
Instagram: https://instagram.com/talk2spirit
Facebook: https://www.facebook.com/talk2spirit
TikTok: https://www.tiktok.com/@talk2spirit
LinkedIn: https://www.linkedin.com/in/talk2spirit/