Heartbreak doesn’t always look like grief. Sometimes it looks like independence, guardedness, high standards, or emotional distance. In this episode of F*ck Your High Vibes, Nicole breaks down what happens when heartbreak isn’t finished, how the nervous system adapts, how protection becomes personality, and how unresolved pain quietly shapes the way we love, withdraw, and relate.

Heartbreak doesn’t just hurt emotionally, it hits the body first. In this episode of F*ck Your High Vibes, Nicole breaks down what’s actually happening in your nervous system during heartbreak: why your chest tightens, your mind loops, and “just moving on” feels impossible. This isn’t about fixing your feelings or forcing a lesson, it’s about understanding emotional loss as a safety response and what truly supports healing when your body needs regulation, not pressure.

Nicole guides you through reconnecting with the wisdom beyond the mind, helping you stop overthinking, stop forcing clarity, and access the inner authority already held within you, without hype or pressure. This episode includes a January energy reading, breaking down the energetic shifts beneath the noise, why distractions pull at your focus, and how the mind processes change when the new shows up.