In this episode, we pause for a real-time vibe check using an intuitive card pull to reflect on what we’ve just experienced. What came through clearly is this: we’re still operating from a chaos setpoint, not just externally, but in how we process and respond. This conversation invites honesty about your emotional reactions, the patterns being revealed, and where you may still be participating in the chaos. Because awareness alone isn’t the shift, what you do with it is.

In this Season 2 opener of F*ck Your High Vibes, Nicole shares a moment she had to face the truth - she caused harm. This episode explores the deeper reality that self-hate doesn’t stay internal; it spills onto others in ways we don’t always want to admit. Through real reflection and accountability, you’re invited to look at a time you hurt someone and uncover what within you was out of balance. This is about taking responsibility without shame and learning how to rebalance what’s been neglected. Because healing isn’t what you say, it’s how you show up.

As part of the Calling Out the BS monthly call out, this episode cuts through nervous system regulation culture and reframes dysregulation as information, not failure. If you’re tired of forcing calm and ready to actually listen to your body, this one’s for you. Regulation isn’t about staying calm, it’s about staying connected.