Most women are taught almost nothing about how their hormones affect their energy, emotions, productivity, relationships, and overall health.

In this episode we explore what happens during each phase of the menstrual cycle and why learning those patterns can radically improve the way you work, exercise, eat, recover, and connect with others.

Topics include:

• Understanding PMDD and hormone sensitivity
• Trauma's impact on the nervous system
• Somatic healing versus traditional talk therapy
• The four phases of the menstrual cycle
• Why energy naturally changes throughout the month
• Planning work and social life around your cycle
• Nutrition throughout each phase
• Cravings and the role of red meat and iron
• ADHD and hormone fluctuations
• Rest, recovery, and respecting your body's signals
• Communication with partners about hormonal changes
• Why women's health research still has a long way to go

Throughout the conversation, the message remains simple:

Your cycle isn't something to fight.

It's information.

After attending a sexual health and pleasure workshop in Lisbon, we realized the most valuable part wasn't the presentation—it was the conversations that followed.

In this candid episode, we unpack everything from desire, intimacy, communication, consent, and sexual myths to squirting, pleasure, shame, pornography, dating apps, erotic blueprints, body awareness, and why honest conversations about sex are still so rare.

Nothing is off-limits.

Whether you're single, partnered, curious, or simply interested in understanding sexuality on a deeper level, this conversation explores how communication, trust, and self-awareness create better intimacy.

Topics include:

• Myths vs. facts about sexual health
• Desire versus intimacy
• Why communication matters more than technique
• Building trust in relationships
• The importance of understanding your own body
• How shame impacts pleasure
• Male and female perspectives on intimacy
• BDSM, consent, and exploration
• The role of curiosity in healthy relationships