Exploring Attachment Styles — A Deep Dive
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Exploring Attachment Styles — A Deep Dive
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Episode 8: Exploring Attachment Styles — A Deep Dive with Jade
In this insightful episode of Echoes of Home, host Kelly sits down with Jade for a meaningful exploration of attachment styles and how they shape the way we connect, communicate, and experience intimacy. Together, they trace the roots of attachment back to early childhood and examine how those patterns carry into adult relationships—often unconsciously influencing everything from conflict to closeness.
The conversation explores the nuances between anxious, avoidant, and disorganized attachment, while also highlighting the emotional intelligence and self-regulation needed to shift these ingrained dynamics. Kelly brings in a unique layer to the discussion by sharing how different phases of the menstrual cycle can impact attachment behaviors and emotional sensitivity—an often overlooked aspect of relationship awareness.
With honesty and compassion, Kelly and Jade offer tools for fostering emotional safety, communicating across attachment differences, and honoring the complexity of our needs in partnership. This episode is a rich invitation to better understand both ourselves and those we love.