In this episode of Expert Tips by ADEC Self Advocates, host Emily sits down with guest Shailyn Matthews to talk all about setting and achieving personal goals. Shailyn shares her go-to strategies for effective goal setting, how she stays motivated, and the importance of support systems along the way. She also offers helpful tips for tracking progress and making your goals stick. Whether you're setting small daily goals or working toward big dreams, this episode is packed with inspiration and practical advice to keep you moving forward.

In this episode of Expert Tips by ADEC Self Advocates, host Emily chats with ADEC's Behavior Consultant, Katie Hertsel, about navigating emotions and stress, particularly for individuals with disabilities. They dive into common mental health challenges, effective coping strategies for anxiety and stress, and ways to build self-esteem. Katie also shares insights on the importance of therapies and support networks in promoting mental well-being. Tune in for expert advice and practical tips to help you better manage mental health!

In this episode of Expert Tips by ADEC Self Advocates, host Emily sits down with Beth Bergen from ADEC to explore the power of effective communication in self-advocacy. They discuss the importance of advocacy, the barriers formed, and some practical advocacy tips! Tune into this episode for some valuable takeaways!

Expert Tips Podcast - Episode 28 - Self Care & Self Advocacy

In this month's episode of Expert Tips by ADEC Self Advocates, podcast host Emily is joined by two guests, Cassidy Rehrer and Beth Bergen from ADEC! During this episode, the three join in conversation to reflect on this past year while also sharing goals they have for the coming year. You won't want to miss this final episode of 2024 and make sure to listen for a special Expert Tips Podcast trivia game at the end of the episode!

This month, we are celebrating National Disability Employment Awareness Month! Podcast host Emily meets with ADEC's Director of Employment Services, Susan, to discuss the variety of employment services offered to individuals with disabilities so that they can have access to employment opportunities. Of course, with this being the month of October, Emily also enjoyed talking with Susan about this “Spooky Season” and their favorite Fall traditions.

This month, we are celebrating the second anniversary of our Expert Tips by ADEC Self Advocates Podcast! In this month's episode, podcast host Emily reflects on the podcast's past two years, shares her goals for its future, and introduces an exciting new role at ADEC.

This month's episode of the "Expert Tips by ADEC Self-Advocates" podcast focuses on choice, possibility, and independence. In this episode, Emily hands over the role of podcast host to Cassidy from ADEC. This allows Emily to answer many questions and share her expert tips on gaining independence!