In this episode, we explore the critical topic of mental health, particularly within the context of high-risk sports. Sara Pendlebury, a registered psychotherapist from Chamonix Therapy discusses with Laurent Frat the unique challenges faced by athletes in high risk-sports. They cover a range of topics including the impact of grief, the importance of self-regulation, and the role of community. Sarah shares practical advice on navigating mental health issues, the therapeutic benefits of awe and beauty, and how to approach individuals who may be taking excessive risks. If you're involved in BASE jumping or simply interested in mental health, this episode offers valuable insights and actionable tips. - How to reach Sara: https://www.chamonixtherapy.com - Book recommended: Awe: The Transformative Power of Everyday Wonder Paperback – 4 Jan. 2024 by Prof. Dacher Keltner - Resource on suicide: https://www.stayingsafe.net/ - Research on male suicide (Instagram): https://www.instagram.com/male_suicide_research/ - Public guides to academic studies: malesuicideresearch.com/resources/

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For more info visit exitpointpodcast.com Host: Laurent Frat Sound: Mark Stockwell / Laurent Frat Music credit: Staccato Strings by Andreas Beats

In this episode, Laurent sits down with Dante Wardlaw, a multidisciplinary air sports athlete. Their discussion covers Dante's journey from early exposure to skydiving and paragliding, to becoming a full-time professional. Dante shares insights into his rigorous but fun training schedule, his constant quest for improvement, and the delicate balance between humility and confidence. They also discuss the mental and technical aspects of various air sports, stunts vs. sport, the importance of understanding gear, and the power of reflection.

This independent project is only possible with the support of our listeners. You can contribute by visiting: https://www.buymeacoffee.com/exitpointsupport Exit Point

For more info visit exitpointpodcast.com Host: Laurent Frat Sound: Mark Stockwell / Laurent Frat Music credit: Staccato Strings by Andreas Beats

In this episode I’m Matt Blank speaks with Peyton Malesovas. In an attempt to start bridging the gap between the gray hairs and the youngbloods, she’s agreed to come on and share her perspective about getting into BASE jumping and becoming an "intermediate". They address imposter syndrome, early onset sendiness and she sheds light on the big-picture questions of how we keep the BASE jumping community progressing and avoid the mistakes made by the former generations.

This independent project is only possible with the support of our listeners. You can contribute by visiting: https://www.buymeacoffee.com/exitpointsupport Exit Point

For more info visit exitpointpodcast.com Host: Laurent Frat Sound: Mark Stockwell / Laurent Frat Music credit: Staccato Strings by Andreas Beats