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Exhale, Restore Yourself to Balance

Exhale, Restore Yourself to Balance

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Happy Astrological New Year! Welcome the new season with your healthfulness, and energy intact. I created this practice to counterbalance expansive energy of this new (yang!) season with restorative (yin) energy.

This session features:

* Embodied energy clearing, and reconnection into your Divinity.

* Guided breathwork/belly breathing specifically to: release excess energy (also helpful for releasing anxiety, panic) and discover your ease.

* Also: Grounding with the earth, a jellyfish, and a playful kitten.

P.S.- This is unedited. As with any live energy session, you will hear sounds- a cough, minor mistakes, breathing, kitten. Contact me if there are glaring errors.



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jessicashepherd.substack.com/subscribe

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