• Exercising and burnout

  • 2025/03/01
  • 再生時間： 12 分
  • ポッドキャスト

Exercising and burnout

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  • サマリー

  • In this episode, I share:

    • Why doing more exercise when you are at risk of burnout is a bad idea.
    • How to go back to exercising after burnout.
    • How important it is to learn to listen to yourself and to pace yourself.
    • The difference between movement and physical activity.

    https://florence-parot.com/
    info@labullederepos.com
    https://www.linkedin.com/in/florence-parot-1911349/
    Instagram: @labullederepos

    Si vous vous demandez si vous êtes à risque de burn-out :
    https://florence-parot.com/barometre

    Wondering if you are at risk of burnout?
    https://florence-parot.com/barometeren-5631
    続きを読む 一部表示

あらすじ・解説

In this episode, I share:

  • Why doing more exercise when you are at risk of burnout is a bad idea.
  • How to go back to exercising after burnout.
  • How important it is to learn to listen to yourself and to pace yourself.
  • The difference between movement and physical activity.

https://florence-parot.com/
info@labullederepos.com
https://www.linkedin.com/in/florence-parot-1911349/
Instagram: @labullederepos

Si vous vous demandez si vous êtes à risque de burn-out :
https://florence-parot.com/barometre

Wondering if you are at risk of burnout?
https://florence-parot.com/barometeren-5631
続きを読む 一部表示

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