
Exam Results Out and Experiencing Mixed Emotions: How to handle the emotional ups and downs of results day and beyond
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Results Day over you may find you are feeling overwhelmed by the gap between your university dreams and reality? You're not alone.
In this episode, we dive deep into the emotional rollercoaster that follows results day and explore why that 'meh' feeling or sudden doubt about your choices isn't a red flag—it's valuable data.
Whether you're questioning your course, worried about finances, or simply feeling stuck in the 'messy middle' of major life change, we'll give you some practical suggestions to help you navigate this transition with confidence and clarity.
Listen as we discuss:
- Where this feeling of mixed emotions may be coming from and why it's not unusual..
- We introduce the messy middle in periods of transition and why this is relevant to now.
- We give some suggestions for what to do if you're having doubts
- We explain why doubts are not necessarily red flags and more represent important data.
- Why personal choices are so important in making your next step decisions.
- Why talking it out helps.
Additional resources:
Podcast HERE
- Episode 1 Beat the Transition Blues
- Episode 80 Top Tips for Freshers as They Start University with Toby
Check out our course: THRIVE in the Transition to University HERE
"Navigate your transition with confidence and excel throughout your university journey"