Expect to learn the complexities of overcoming alcohol addiction, the crucial role of beliefs in shaping behaviour and the importance of cognitive realignment rather than relying solely on willpower.

Chapters:

00:00 Introduction to Duncan Bhaskaran Brown

02:02 The Journey to Sobriety

05:52 Addiction and Self-Improvement

09:06 Diet and Nutrition Insights

11:49 The Impact of Plant-Based Eating

18:09 Alcohol: Myths and Realities

26:58 Cultural Perspectives on Alcohol

28:26 The Economics of Alcohol Subsidies

30:21 Taxation and Its Impact on Alcohol Consumption

32:27 Changing Attitudes Towards Alcohol in Younger Generations

35:50 Peer Pressure and Social Drinking

40:42 Cultural Influences on Drinking Habits

41:45 Alcohol Problems in Eastern Bloc Countries

43:58 The Paradox of Alcohol as a De-Stressor

51:35 Alcohol's Impact on Workplace Productivity

55:34 Alternatives to Alcohol for Social Anxiety

01:00:05 Unpacking Beliefs About Alcohol

01:04:17 Cognitive Realignment vs. White Knuckling

01:06:31 The Three Pillars of Sobriety

01:09:43 Emotional Intelligence and Relationships

01:15:13 Challenging Masculinity and Alcohol

01:19:13 Contrarian Truths and Personal Insights

Best Quotes:

"I think there's a lot of power in beliefs."

"Alcohol is both a stimulant and a depressant."

"You do not need alcohol to socialise."

"Willpower is a limited resource."

"Connection is such a huge part of sobriety."

"Challenging masculinity and alcohol is necessary."

#sobriety #addiction #selfimprovement

For more inspiring conversations and expert insights, subscribe and stay tuned for future episodes.

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Check out Duncan’s fantastic work:

More Than a Chain: How to be a twenty-first century Mayor, Lord Mayor or Council Chair: https://amzn.to/4kmo4dz

Real Men Quit https://amzn.to/4jzjNSO

Get Over Indulgence: Take Control Find Your Stress-Free Life https://amzn.to/43KNNoU

Flat Pack Sober Podcast https://amzn.to/4dOezBu

Website https://www.bhaskaranbrown.com

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