Evolutionary Mismatch of Depression: Is the modern lifestyle making you depressed?
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Evolutionary Mismatch of Depression: Is the modern lifestyle making you depressed?
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Depression rates are rising and young people are more likely to suffer from depression than their parents or grandparents at their age (1). And in this episode I want to show you how it may be an evolutionary mismatch of depression that’s to blame.
What do I mean by that?
I mean that we human beings are not living life the way we are designed to. Our modern-day living is vastly different to our historical lifestyle. And it is this mismatch that is driving the mental health crisis.
I explore the many ways in which our modern lifestyles differ from our historical lifestyles. And at the end I provide you with lots of questions to ponder so that you can start living with greater alignment regarding our human biology.
Read the blog instead
For more info on my holistic approach to overcoming depression:
http://claudiasmithwellbeing.com/
And to book a free half hour Zoom call with me:
https://claudiasmithwellbeing.com/free-call/