KC is a physical therapist and Cross-Fit enthusiast. She is constantly pushing her boundaries by finding new challenges. She talks about how exercise is one of the best medicines for both physical and mental illness, how building strength builds confidence, and how understanding leads to more successful outcomes.

Through politics and karate we learn about balance, presence, and belonging. We walk through the journey away from egoic closedness and towards the open equanimity that comes with faith in the universe.

Winding and weaving, dodging and diving, this episode does not flow like your everyday conversation... This is a dive into the mind of a dreamer finding his way. By exploring the nonsensical side-by-side with the deep, we allow our thoughts to steep.

Ryan is a young man finding his way through this peculiar world. We discuss the difficulties of discovering which way you should go, and the often unspoken commonality of taking a winding path.

The start of it all!! Hyped to be back!?! A quick re-introduction before we get into the action :) Where'd seasons 1 & 2 go broh?