エピソード

  • Episode 8: Timing, Dosing, and Recipes: The Ultimate Handbook

    Episode 8: Timing, Dosing, and Recipes: The Ultimate Handbook
    2026/09/09
    The final episode. We bust the 30-minute 'anabolic window' myth, calculate ideal dosages, and look at creative ways to use protein powders in the kitchen beyond basic shakers.

    This episode includes AI-generated content.
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    2 分
  • Episode 7: Strategic Choices: Which Protein Fits Your Goals?

    Episode 7: Strategic Choices: Which Protein Fits Your Goals?
    2026/09/09
    From theory to practice. A practical guide to choosing the right supplement based on weight loss, muscle gain, food intolerances, or a busy lifestyle.

    This episode includes AI-generated content.
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    2 分
  • Episode 6: The Plant-Based Revolution: Vegan Powders Put to the Test

    Episode 6: The Plant-Based Revolution: Vegan Powders Put to the Test
    2026/09/09
    An unbiased look at plant proteins (pea, rice, soy, hemp). We learn how combining sources creates a complete amino acid profile comparable to animal protein.

    This episode includes AI-generated content.
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    2 分
  • Episode 5: Slow-Release & Alternative Sources: Casein, Egg, and Beef

    Episode 5: Slow-Release & Alternative Sources: Casein, Egg, and Beef
    2026/09/09
    There is life beyond whey. We examine micellar casein, egg white protein, and hydrolyzed beef protein, highlighting when and why it makes sense to use them.

    This episode includes AI-generated content.
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    2 分
  • Episode 4: The Queen of Powders: Whey Protein

    Episode 4: The Queen of Powders: Whey Protein
    2026/09/09
    In-depth breakdown of Whey protein. We compare the three main processing methods (Concentrate, Isolate, Hydrolysate) to understand price differences, absorption speed, and digestibility.

    This episode includes AI-generated content.
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    3 分
  • Episode 3: Too Good to Be True: Spotting Label Scams

    Episode 3: Too Good to Be True: Spotting Label Scams
    2026/09/09
    A detailed dive into the dark side of supplement marketing. We learn how to spot Amino Spiking, read ingredient lists properly, and decode misleading claims on packaging.

    This episode includes AI-generated content.
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    2 分
  • Episode 2: Myths Busted: Kidney Damage, Bloating, and Other Fables

    Episode 2: Myths Busted: Kidney Damage, Bloating, and Other Fables
    2026/09/09
    We address common fears head-on: is protein powder bad for your health? We analyze scientific literature regarding kidneys, liver, and fluid retention to separate myth from fact.

    This episode includes AI-generated content.
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    3 分
  • Episode 1: The Scoop Scam

    Episode 1: The Scoop Scam
    2026/09/09
    An explosive introduction to the world of supplements. We examine why protein powders are surrounded by an aura of either magic or terror and reveal what they actually are at a biochemical level, clearing up initial confusion.

    This episode includes AI-generated content.
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    2 分