🔗Stephen Juncaj

https://www.instagram.com/fyijuncaj?igsh=N2tubm1qZTF5eGYw

https://www.instagram.com/dcc1928?igsh=MTduNnB5Z3AyaG53bA==

https://www.instagram.com/dccpodcasts?igsh=MTM4MmJvODE0cmI5eA==

Catholic Central

27225 Wixom Rd, Novi, Michigan

@everydayisfriday365

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(Matty B43)

Host of The Everyday is Friday 365 - https://dot.cards/matty_b43

Join the community and keep up with the latest episodes, behind-the-scenes content, and more!

“This podcast is produced and managed by Organized Confusion LLC.”

Disclaimer: Everyday Is Friday Podcast 365 is for entertainment and informational purposes only. The views and opinions expressed by guests and hosts are their own and do not necessarily reflect those of the podcast. This content is not financial, legal, medical, or professional advice. Always do your own research and consult with a qualified professional before making any decisions. Listener discretion is advised, as topics may include strong language, controversial discussions, or opinions that challenge conventional thinking.

Show Notes

keywords

esports, coaching, education, community, teamwork, technology, faith, personal growth, Catholic Central, gaming

summary

In this episode of Everyday is Friday, host Matthew interviews Stephen Juncaj, a 25-year-old esports coach and digital strategist at Catholic Central High School. They discuss the growth of esports, its definition, and its impact on students and the community. Steven shares insights on coaching, team dynamics, and the importance of charity events in esports. He emphasizes the skills developed through esports, the role of technology in education, and the significance of faith in his journey. The conversation concludes with reflections on legacy, personal growth, and the meaning of Fridays.

takeaways

Esports is a rapidly growing field that offers opportunities for students.

Community engagement through esports can lead to significant charitable contributions.

Esports provides a platform for students who may not excel in traditional sports.

The role of technology in education is crucial for student engagement.

Team dynamics in esports mirror those in traditional sports, emphasizing teamwork and communication.

Winning championships builds confidence and teaches valuable life lessons.

Esports can serve as a recruitment tool for schools, attracting students interested in gaming.

Faith plays a significant role in personal and professional development.

The importance of hard work and dedication in achieving success is paramount.

Fridays symbolize a time for reflection, relaxation, and recharging for the week ahead.

titles

The Rise of Esports in Education

Building Community Through Gaming

Sound Bites

"We raised $3,000 for charity!"

"It's about every kind of student."

"Esports helps find your confidence."

Chapters

00:00

Introduction to Esports Coaching

03:06

Understanding Esports: Definition and Structure

06:16

The Rise of Esports in Schools

09:23

Community Engagement and Charity in Esports

12:27

The Journey to the National Championship

15:20

Building a Competitive Esports Program

18:09

Balancing Screen Time and Safety in Esports

21:14

Skills Developed Through Esports

24:14

The Future of Esports: Trends and Predictions

29:40

The Rise of Esports and Its Acceptance

36:58

Building Competitive Teams in Esports

40:17

The Future of Esports and New Technologies

44:07

Embracing New Technologies in Education

47:19

Faith and Personal Growth

53:11

Legacy and Impact in Life and Career

54:36

The Meaning of Friday and Work-Life Balance

56:23

FINAL INTRO.MP4

🔗Ron Stevens

https://www.instagram.com/ronstevensifbb?igsh=b3hqaTMzcG0wa28=

https://iyo97og0wht.typeform.com/ronstevensifbb

@everydayisfriday365

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(Matty B43)

Host of The Everyday is Friday 365 - https://dot.cards/matty_b43

Join the community and keep up with the latest episodes, behind-the-scenes content, and more!

“This podcast is produced and managed by Organized Confusion LLC.”

Disclaimer: Everyday Is Friday Podcast 365 is for entertainment and informational purposes only. The views and opinions expressed by guests and hosts are their own and do not necessarily reflect those of the podcast. This content is not financial, legal, medical, or professional advice. Always do your own research and consult with a qualified professional before making any decisions. Listener discretion is advised, as topics may include strong language, controversial discussions, or opinions that challenge conventional thinking.

Show Notes

keywords

bodybuilding, fitness, motivation, discipline, coaching, injury recovery, competition, mindset, health, lifestyle

takeaways

Ron Stevens is an IFBB pro bodybuilder and online coach.

He emphasizes the importance of discipline and consistency in bodybuilding.

Bodybuilding requires significant sacrifices and a long-term commitment.

Training methods should evolve as one ages, especially for men over 40.

Recovery from injuries is crucial and can teach valuable lessons about the body.

Preparation for competitions involves extensive dieting and training.

Coaching is essential for success in bodybuilding, especially for beginners.

Mindset plays a critical role in achieving fitness goals.

Success stories highlight the transformative power of fitness.

Every day is an opportunity to improve and maintain health.

summary

In this episode of the Every Day is Friday podcast, host Matthew interviews Ron Stevens, an IFBB pro bodybuilder and online coach. Ron shares his journey into bodybuilding, the evolution of the sport, and the importance of discipline and consistency. He discusses the challenges of training, the realities of preparing for competitions, and the significance of mindset in achieving fitness goals. Ron also emphasizes the need for tailored coaching for men over 40 and shares inspiring success stories from his clients. The conversation highlights the transformative power of fitness and the importance of maintaining health throughout life.

titles

The Journey of an IFBB Pro

Discipline in Bodybuilding: A Key to Success

Sound Bites

"Discipline means to never stop."

"You just got to show up."

"You have to have a why to succeed."

Chapters

00:00

Introduction to Ron Stevens and His Journey

04:33

The Evolution of Bodybuilding Competitions

06:49

The Meaning of Discipline in Bodybuilding

07:45

Staying Motivated Through Tough Times

09:55

The Joy of Training and the Pursuit of the Pump

12:11

Overcoming Injury and Recovery

13:19

Preparing for the Masters Mr. Olympia

20:36

The Personal Significance of Competing

22:32

What It Takes to Prepare for a Competition

24:16

The Surprising Realities of Bodybuilding Competitions

27:12

Coaching Insights for Men Over 40

28:16

Adapting Training for Age

31:40

Success Stories of Transformation

37:23

The Importance of Mindset

38:29

Lessons from Bodybuilding

43:25

Advice for Aspiring Bodybuilders

45:34

The Drive for Success

47:14

Legacy and Consistency

49:54

Fit For Life Philosophy

52:54

Every Day is Friday Mindset

57:06

FINAL INTRO.MP4

🔗Tovaun Anthony

https://www.instagram.com/aeoxis?igsh=MXhtcDZ6bXVnejZ6ZQ==

aeoxis | Instagram, TikTok | Linktree

AEOXIS Shop – AEOXIS SHOP

@everydayisfriday365

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(Matty B43)

Host of The Everyday is Friday 365 - https://dot.cards/matty_b43

Join the community and keep up with the latest episodes, behind-the-scenes content, and more!

“This podcast is produced and managed by Organized Confusion LLC.”

Disclaimer: Everyday Is Friday Podcast 365 is for entertainment and informational purposes only. The views and opinions expressed by guests and hosts are their own and do not necessarily reflect those of the podcast. This content is not financial, legal, medical, or professional advice. Always do your own research and consult with a qualified professional before making any decisions. Listener discretion is advised, as topics may include strong language, controversial discussions, or opinions that challenge conventional thinking.

Show Notes

keywords

Muay Thai, martial arts, Tavon Anthony, motivation, anime, fighting, training, mental preparation, content creation, personal growth

summary

In this episode of 'Every Day is Friday', host Matthew welcomes Tavon Anthony, a Muay Thai fighter, content creator, and musician. Tavon shares his journey into martial arts, the impact it has had on his life, and the importance of mental preparation and coaching in fighting. He discusses his recent fight experiences, the differences between Muay Thai and kickboxing, and the rigorous training camps he endures. Tavon also delves into his love for anime and how it influences his fighting style and mindset. He offers advice for aspiring fighters and emphasizes the importance of being true to oneself. The conversation wraps up with reflections on the meaning of Fridays and the motivation to keep striving for greatness.

takeaways

Tavon's journey into martial arts began with Tae Bo tapes.

Martial arts instills discipline and resilience.

The importance of mental preparation before fights.

Training camps focus on conditioning and skill refinement.

Having a coach is crucial for success in fighting.

Tavon finds inspiration in anime characters.

Fridays symbolize relaxation and accomplishment for Tavon.

Slowing down can be beneficial for mental health.

Being yourself is key to connecting with others.

Every day is an opportunity for growth and learning.

titles

The Journey of a Muay Thai Fighter

Martial Arts and Life Lessons

Sound Bites

"I was just free."

"Just be yourself."

"Be a forever student."

Chapters

00:00

Introduction to Tavon Anthony

01:19

The Journey into Martial Arts

03:16

Martial Arts Beyond Fighting

04:55

Recent Fight Experience

06:51

Understanding Muay Thai vs. Kickboxing

07:22

Training Camp Insights

09:54

The Importance of Coaching

11:40

Mental Preparation for Fights

16:26

Pre-Fight Rituals

19:29

Reactions to Recent Fights

25:57

Anime's Influence on Identity and Fighting Style

28:21

Anime Inspirations in Fighting Styles

30:13

Mindset Influences from Anime

32:04

Anime Recommendations for Newcomers

36:19

Real-Life Training vs. Anime Training Arcs

37:42

Content Creation and Audience Connection

42:06

Morning Motivation and Personal Growth

45:11

Advice for the Younger Generation

49:08

Future Aspirations and Projects

51:04

The Meaning of Friday and Life's Journey

53:41

FINAL INTRO.MP4