🔗Kettlebell coach | Glen Weinstein | London UK | Trainer

https://www.instagram.com/thekb6ix?igsh=MThjcHRmMWF2cXNoYw==

https://linktr.ee/thekb6ix/

@everydayisfriday365

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(Matty B43)

Host of The Everyday is Friday 365 - https://dot.cards/matty_b43

Join the community and keep up with the latest episodes, behind-the-scenes content, and more!

“This podcast is produced and managed by Organized Confusion LLC.”

Disclaimer: Everyday Is Friday Podcast 365 is for entertainment and informational purposes only. The views and opinions expressed by guests and hosts are their own and do not necessarily reflect those of the podcast. This content is not financial, legal, medical, or professional advice. Always do your own research and consult with a qualified professional before making any decisions. Listener discretion is advised, as topics may include strong language, controversial discussions, or opinions that challenge conventional thinking.

keywords

kettlebells, fitness, training, strength, endurance, cardio, health, exercise, coaching, family fitness

summary

In this conversation, kettlebell coach Glenn shares his insights on the benefits of kettlebell training for all ages, including beginners. He discusses his personal fitness journey, the effectiveness of kettlebells for strength, cardio, and overall health, and emphasizes the importance of enjoying fitness. Glenn also delves into the history of kettlebells, their evolution, and his future goals in the fitness community.

takeaways

Kettlebells are an excellent starting point for beginners.

They can train every muscle in the body effectively.

Kettlebell training improves balance, flexibility, and strength.

Kettlebells are not just for cardio; they enhance overall fitness.

Finding enjoyment in exercise is crucial for consistency.

Kettlebells have a rich history dating back centuries.

Community support enhances fitness journeys.

Kettlebells can be used for family fitness activities.

It's important to take the pressure off when starting a fitness routine.

Consistency in training leads to better results.

titles

Unlocking the Power of Kettlebells

Kettlebells: The Ultimate Fitness Tool

Sound Bites

"Take the pressure off yourself."

"There's no magic bullet in fitness."

"Enjoy the whole journey you choose."

Chapters

00:00

Introduction to Kettlebell Training

02:58

Glenn's Fitness Journey and Background

05:35

The Benefits of Kettlebell Training

08:22

Kettlebells vs. Traditional Weight Training

11:19

Kettlebells for Beginners

11:37

Kettlebells for Beginners: A Family-Friendly Approach

14:39

The Versatility of Kettlebells: Full-Body Training

17:41

Kettlebells and Longevity: The Role of Grip Strength

18:58

Enhancing Kettlebell Workouts with Resistance Bands

21:20

Kettlebells for Cardio: Endurance Training Explained

23:25

Kettlebells: The All-in-One Fitness Solution

25:56

Exploring Alternative Training Tools: Maces and Clubs

27:12

Rehabilitation Insights: Learning from Professionals

30:58

Making Fitness Fun: Engaging the Whole Family

32:30

Finding Joy in Movement

34:57

Transforming Exercise into Play

36:42

The Power of Fun in Fitness

37:09

Kettlebells: Myths and Benefits

40:18

Getting Started with Kettlebells

40:51

Expectations from Kettlebell Training

44:23

The History of Kettlebells

47:17

Future Aspirations in Coaching

50:54

Embracing the Journey of Fitness

53:01

FINAL INTRO.MP4

🔗Jay Silva

https://www.instagram.com/jaysilvamma?igsh=MTk3enNzdmwzOGJ0eg==

https://l.instagram.com/?u=https%3A%2F%2Fkingdomnutrition.com%2Fcollections%2Ffriends-of-jay-silva%3Ffbclid%3DPAQ0xDSwK4N51leHRuA2FlbQIxMQABp7DMjefriA1rSZ9vOM2HjajDIXkNfU8zrfBMVVJ2mAKICam89C0baclV3wDc_aem_tV9B1ix9OtcmlLr-YFq_lQ&e=AT1DPalhSFB7Nf0djj18xN48LAmbuE_w5NFk6xZ0C8KK6UtDIK_PWKON7tJHOPnsqlOWrXJB_2r15pdoDJK6zQI_MhOGmHY8NzVLs90ImlYGq_nNwUR4iNI

@everydayisfriday365

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(Matty B43)

Host of The Everyday is Friday 365 - https://dot.cards/matty_b43

Join the community and keep up with the latest episodes, behind-the-scenes content, and more!

“This podcast is produced and managed by Organized Confusion LLC.”

Disclaimer: Everyday Is Friday Podcast 365 is for entertainment and informational purposes only. The views and opinions expressed by guests and hosts are their own and do not necessarily reflect those of the podcast. This content is not financial, legal, medical, or professional advice. Always do your own research and consult with a qualified professional before making any decisions. Listener discretion is advised, as topics may include strong language, controversial discussions, or opinions that challenge conventional thinking.

keywords

MMA, Heavyweight Fighting, Jay Silva, Training, Mindset, Legacy, Fighting Experience, Personal Growth, Motivation, Sports

summary

In this episode of Every Day is Friday, host Matthew interviews MMA heavyweight fighter Jay Silva. They discuss Jay's journey into fighting, the challenges and excitement of being a heavyweight, and the importance of mindset in the sport. Jay shares his training routines, experiences in the ring, and the lessons he's learned throughout his career. He emphasizes the significance of believing in oneself and the legacy he wishes to leave behind as he approaches the end of his fighting career.

takeaways

Being a heavyweight is an exciting challenge.

Training smart is as important as training hard.

Mindset plays a crucial role in fighting.

Every fight is a learning experience.

Legacy is important in a fighter's career.

You have to respect every opponent in the ring.

Fighting is a job, not just a sport.

Believing in yourself is key to success.

The crowd's energy can be both motivating and intimidating.

Every day is an opportunity to improve and grow.

titles

The Journey of a Heavyweight Fighter

Mindset and Motivation in MMA

Sound Bites

"You can eat whatever you want."

"It's either him or me."

"Every day is Friday."

Chapters

00:00

Introduction to Jay Silva: The Fighter's Journey

03:25

The Path to Becoming a Fighter

06:29

Training Regimen and Mental Preparation

09:19

Experiences in the Ring: The Adrenaline Rush

12:06

Lessons Learned from Fighting

15:22

Favorite Fighters and Hardest Hits

16:57

The Thrill of Heavyweight Fighting

22:46

Advice for Aspiring Fighters

28:54

Mindset and Overcoming Challenges

37:25

FINAL INTRO.MP4

🔗Mitchell Osmond

https://www.instagram.com/dadnationco?igsh=Y25hNXUwaGMwa3p4

Mitchell Osmond | Dad Nation | Linktree

@everydayisfriday365

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(Matty B43)

Host of The Everyday is Friday 365 - https://dot.cards/matty_b43

Join the community and keep up with the latest episodes, behind-the-scenes content, and more!

“This podcast is produced and managed by Organized Confusion LLC.”

Disclaimer: Everyday Is Friday Podcast 365 is for entertainment and informational purposes only. The views and opinions expressed by guests and hosts are their own and do not necessarily reflect those of the podcast. This content is not financial, legal, medical, or professional advice. Always do your own research and consult with a qualified professional before making any decisions. Listener discretion is advised, as topics may include strong language, controversial discussions, or opinions that challenge conventional thinking.

keywords

peak performance, coaching, relationships, masculinity, love languages, communication, confidence, family health, legacy, self-improvement

summary

In this conversation, Mitchell Osmond, a peak performance coach, discusses the importance of balancing personal and professional life for men, emphasizing the need for strong relationships, effective communication, and understanding love languages. He challenges the traditional 'happy wife, happy life' mentality, advocating for mutual support in relationships. The discussion also covers the significance of physical health in family leadership, the definition of a strong man today, and the legacy one leaves behind. Mitchell shares practical advice for building confidence and improving relationships through small, consistent actions.

takeaways

A solid foundation in marriage, health, and mindset is crucial for overall happiness.

The 'happy wife, happy life' mentality can lead to resentment; mutual support is key.

Understanding masculine and feminine dynamics can improve relationships.

Love languages are essential for effective communication and connection.

Daily communication and intentionality are vital for a strong marriage.

Building confidence starts with keeping small promises to oneself.

Physical health impacts not just the individual but the entire family.

A strong man balances assertiveness in professional settings with emotional availability at home.

Legacy is shaped by daily actions and the relationships we cultivate.

Time is a precious currency; how we spend it defines our legacy.

titles

Unlocking Peak Performance for Men

The Foundation of a Happy Life

Sound Bites

"Marriages don't happen by accident."

"It's simple, but it's not easy."

"What chapter are you going to write today?"

Chapters

00:00

Introduction to Peak Performance Coaching

03:31

The Importance of a Solid Foundation

06:31

Redefining 'Happy Wife, Happy Life'

09:11

Understanding Masculine and Feminine Dynamics

12:31

The Role of Love Languages in Relationships

18:04

The Power of Communication in Marriage

24:18

Emotional Vulnerability and Connection

28:12

Daily Practices for Strengthening Marriage

34:30

Building Self-Confidence Through Promises

39:31

The Importance of Accountability

41:49

Transformative Steps to Personal Growth

44:58

The Role of Physical Health in Leadership

48:23

Defining Modern Masculinity

52:30

Lessons from Personal Experience

55:25

Reclaiming Self-Confidence

59:22

Childhood Experiences Shaping Purpose

01:01:34

The Significance of Fridays

01:02:54

Leaving a Lasting Legacy

01:07:53

FINAL INTRO.MP4