『Everyday Yoga with a Breeze』のカバーアート

Everyday Yoga with a Breeze

Everyday Yoga with a Breeze

著者： Mari Breeze
無料で聴く

A podcast about yoga and bringing the philosophy into to everyday life experiences. Mari Breeze, a certified yoga teacher, tells stories from her life and those around her, and shares how to view experiences through a philosophical and yogic lens to create moments of enlightenment.Mari Breeze 哲学 社会科学
エピソード
  • Ahimsa: Cultivating Peace

    Ahimsa: Cultivating Peace
    2024/04/18

    Mari uses the book True Yoga by Jenni Lee to help her define the yama, ahimsa: non-violence, and talks about how to cultivate inner and outer peace.
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    19 分
  • A Walk with a Breeze

    A Walk with a Breeze
    2024/04/11

    Mari takes a walk and shares her experience with downward energy, learning from mistakes, and how to bring awareness to behaviors that are not serving her. Come on a walk with her in this un-edited episode and learn about authenticity and vulnerability.
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    28 分
  • My Yoga Journey

    My Yoga Journey
    2024/04/04

    Mari shares her journey with yoga from the beginning to where she is now in 300-Hour Teacher Training. She aims to inspire people to take up a practice of yoga that works for them, and leave the rest.
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    25 分
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