From emotional regulation and rejection sensitivity to practical tools for focus and follow-through, this episode offers a real-life perspective and a reminder that thriving with ADHD starts with acceptance, not shame.

Tune in to Discover:

• How personal experience shapes empathy and insight in ADHD treatment
• Why many adults find relief (not defeat) in finally getting diagnosed
• The role of shame, misunderstanding, and self-blame in ADHD identity
• The connection between ADHD and rejection sensitivity dysphoria—and what it feels like in daily life
• Practical strategies for managing motivation, starting tasks, and sustaining focus
• How to use “dopamine hacks” like small rewards and chunking to build momentum
• Creative resources and experts that normalize, educate, and empower
• Why authenticity, humor, and playfulness can be ADHD superpowers

Resources:

• Sagent Behavioral Health Therapy Services
• Taking Charge of Adult ADHD by Dr. Russell Barkley
• How to ADHD by Jessica McCabe
• Contact the podcast: Podcast@SagentBH.com

Subscribe & Review:

If you found this episode helpful, please consider subscribing to Everyday Therapy and leaving us a review. It helps others discover the podcast and take the next step toward meaningful mental health support.

Do you have feedback or topic requests? Email us at podcast@nystromcounseling.com

We'd love to hear from you!

Follow along:

• Instagram
• Facebook
• Nystrom & Associates

In this episode of Everyday Therapy, hosts Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, break down what ADHD really is (and what it isn’t). They also explore how brain differences, neurotransmitters, and executive functioning affect focus, follow-through, and emotions, and they share realistic strategies for living well with ADHD.

Whether you’ve been diagnosed, wonder if you might have ADHD, or love someone who does, this conversation offers insight, validation, and tools you can start using today.

Tune in to Discover:

• What ADHD really means beyond the stereotypes
• The neurological science behind attention, motivation, and impulse control
• How ADHD presents differently in men, women, and children
• Why professional testing and diagnosis matter (and how they work)
• The connection between ADHD, anxiety, and trauma—and why they’re often mistaken for one another
• How medication, routines, and practical coping skills can make a difference
• Tips for managing focus, time, and distractions (plus: the “body doubling” technique)
• Why compassion and self-acceptance are essential parts of treatment

Do you have feedback or topic requests? Email us at podcast@nystromcounseling.com

We'd love to hear from you!

Follow along:

• Instagram
• Facebook
• Nystrom & Associates

Adolescence can be a whirlwind for teens and their parents. Between shifting moods, social pressures, and the rise of anxiety and depression among young people, many parents are left wondering: “What’s normal, and when should I be concerned?”

In this episode of Everyday Therapy, hosts Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, unpack the emotional challenges facing today’s teens. From brain development and social media to the pressures of fitting in and the rise in mental health struggles, they break down what parents need to know (and how to help).

You’ll gain a clearer understanding of what’s happening inside your teen’s mind and heart, how to recognize when they may need extra support, and ways to build trust through even the toughest conversations.

Tune in to Discover:

• How adolescent brain development impacts decision-making and emotions
• Why loneliness peaks during the teen years and how to help your teen build real connections
• The link between social media, screen time, and rising rates of anxiety and depression
• Practical tips for starting open, shame-free conversations about pornography, peer pressure, and mental health
• Signs your teen might benefit from therapy—and what to expect from the process
• What confidentiality looks like in teen therapy (and how parents stay in the loop)
• Ways to model calm, supportive parenting when your teen resists help

Resources

• Sagent Behavioral Health Therapy Services
• Contact the podcast: Podcast@SagentBH.com

Subscribe & Review
If you found this episode helpful, please consider subscribing to Everyday Therapy and leaving us a review. It helps others discover the podcast and take the next step toward meaningful mental health support.

Do you have feedback or topic requests? Email us at podcast@nystromcounseling.com

We'd love to hear from you!

Follow along:

• Instagram
• Facebook
• Nystrom & Associates

In this episode of Everyday Therapy, hosts Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, explore the delicate balance between guiding your teen and giving them space to grow. They share practical insights on modeling healthy behaviors, repairing relationships, teaching responsibility, and navigating tough conversations about everything from social media to substance use.

The discussion highlights both the “big picture” goals of parenting—like preparing teens for adulthood—and the everyday choices that make a lasting difference. You’ll walk away with tangible strategies that are easy to understand (though not always easy to implement!) and reassurance that progress, not perfection, is what matters most.

Tune in to Discover:

• The #1 goal of parenting teens that sets them up for success in adulthood
• Why modeling healthy behaviors—and owning your mistakes—matters more than perfection
• How to repair with your teen when things go wrong
• The balance between protecting your child and giving them independence
• Practical strategies for conversations about substances, social media, and peer pressure
• Why building family identity reduces the power of peer pressure
• How small, daily moments of connection build resilience for your teen

Resources

• Nystrom & Associates Services
• Contact the podcast: Podcast@NystromCounseling.com

Subscribe & Review
If you found this episode helpful, subscribe to Everyday Therapy and leave us a review. It helps others discover the podcast and take the next step toward meaningful mental health support.

Do you have feedback or topic requests? Email us at podcast@nystromcounseling.com

We'd love to hear from you!

Follow along:

• Instagram
• Facebook
• Nystrom & Associates

Artificial Intelligence (AI) is everywhere these days—even in the therapy room. But what does that mean for therapists, clients, and the future of mental health care? Is AI here to replace humans, or could it become a valuable partner in the healing process?

In this episode of Everyday Therapy, hosts Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, unpack the fascinating and sometimes unsettling rise of AI in therapeutic settings. From chatbots that deliver therapy to mood-tracking tools that give instant feedback, they explore how AI can reinforce therapy, when it might fall short, and what ethical concerns we all need to keep in mind.

They share real-world examples of AI helping clients in between sessions, the potential benefits for accessibility and consistency, and the very human skills, like reading body language and building deep trust, that machines just can’t replicate.

Tune in to Discover:

• What AI therapy looks like and how it works in real life
• How AI can reinforce skills learned in therapy sessions
• The benefits of 24/7 availability and instant feedback
• Limitations of AI in understanding context, tone, and nonverbal cues
• Concerns about over-reliance, social isolation, and cognitive decline
• The ethical questions around privacy, crisis care, and human oversight
• Why a balanced approach is key

Resources

• Nystrom & Associates Counseling & Therapy
• Nystrom & Associates Services
• Contact the podcast: Podcast@NystromCounseling.com

Subscribe & Review
If you found this episode helpful, subscribe to Everyday Therapy and leave us a review. It helps others discover the podcast and take the next step toward meaningful mental health support.

Do you have feedback or topic requests? Email us at podcast@nystromcounseling.com

We'd love to hear from you!

Follow along:

• Instagram
• Facebook
• Nystrom & Associates

From fears of being judged to the surprising benefits of shared experiences, this conversation unpacks why group therapy can offer something uniquely powerful that individual therapy can’t always provide.

Whether you’re navigating anxiety, grief, addiction, or simply longing for connection, group therapy can help you feel less alone and more understood.

Tune in to Discover:

• Why group therapy feels intimidating (and why that’s normal)
• How shared vulnerability can foster deep healing
• The role of structure, safety, and facilitation in group dynamics
• Different types of therapy groups and what to expect
  Key emotional and interpersonal skills you can build through group work
• Real stories of community, accountability, and hope

If you’ve ever felt like group therapy might not be for you, this episode may change your mind.

Resources Mentioned:

• Group Therapy
• Group Therapy for Kids
• Contact the podcast: Podcast@NystromCounseling.com

Subscribe & Review:

If you found this episode helpful, subscribe to Everyday Therapy and leave us a review. It helps others discover the podcast and take the first step toward meaningful mental health support.

Do you have feedback or topic requests? Email us at podcast@nystromcounseling.com

We'd love to hear from you!

Follow along:

• Instagram
• Facebook
• Nystrom & Associates

Tune in to Discover:

• What online therapy is and how it became mainstream
• The biggest benefits of telehealth—flexibility, access, efficiency
• Why online therapy works (and when it might not)
• How to prepare for your first session and set yourself up for success
• Common challenges—privacy, tech, insurance—and how to manage them
• Whether a hybrid (in-person + virtual) model might be right for you

Whether you're considering therapy for the first time or wondering if online sessions could be a better fit, this episode will help you weigh your options and feel more confident in your care.

Resources Mentioned:

• Nystrom & Associates – Online Therapy Options
• The Body Keeps the Score by Bessel van der Kolk
• Contact the podcast: Podcast@NystromCounseling.com

Do you have feedback or topic requests? Email us at podcast@nystromcounseling.com

We'd love to hear from you!

Follow along:

• Instagram
• Facebook
• Nystrom & Associates