Adolescence can be a whirlwind for teens and their parents. Between shifting moods, social pressures, and the rise of anxiety and depression among young people, many parents are left wondering: “What’s normal, and when should I be concerned?”

In this episode of Everyday Therapy, hosts Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, unpack the emotional challenges facing today’s teens. From brain development and social media to the pressures of fitting in and the rise in mental health struggles, they break down what parents need to know (and how to help).

You’ll gain a clearer understanding of what’s happening inside your teen’s mind and heart, how to recognize when they may need extra support, and ways to build trust through even the toughest conversations.

Tune in to Discover:

• How adolescent brain development impacts decision-making and emotions
• Why loneliness peaks during the teen years and how to help your teen build real connections
• The link between social media, screen time, and rising rates of anxiety and depression
• Practical tips for starting open, shame-free conversations about pornography, peer pressure, and mental health
• Signs your teen might benefit from therapy—and what to expect from the process
• What confidentiality looks like in teen therapy (and how parents stay in the loop)
• Ways to model calm, supportive parenting when your teen resists help

Resources

• Sagent Behavioral Health Therapy Services
• Contact the podcast: Podcast@SagentBH.com

Subscribe & Review
If you found this episode helpful, please consider subscribing to Everyday Therapy and leaving us a review. It helps others discover the podcast and take the next step toward meaningful mental health support.

Do you have feedback or topic requests? Email us at podcast@nystromcounseling.com

We'd love to hear from you!

Follow along:

• Instagram
• Facebook
• Nystrom & Associates