From emotional regulation and rejection sensitivity to practical tools for focus and follow-through, this episode offers a real-life perspective and a reminder that thriving with ADHD starts with acceptance, not shame.

Tune in to Discover:

• How personal experience shapes empathy and insight in ADHD treatment
• Why many adults find relief (not defeat) in finally getting diagnosed
• The role of shame, misunderstanding, and self-blame in ADHD identity
• The connection between ADHD and rejection sensitivity dysphoria—and what it feels like in daily life
• Practical strategies for managing motivation, starting tasks, and sustaining focus
• How to use “dopamine hacks” like small rewards and chunking to build momentum
• Creative resources and experts that normalize, educate, and empower
• Why authenticity, humor, and playfulness can be ADHD superpowers

Resources:

• Sagent Behavioral Health Therapy Services
• Taking Charge of Adult ADHD by Dr. Russell Barkley
• How to ADHD by Jessica McCabe
• Contact the podcast: Podcast@SagentBH.com

Subscribe & Review:

If you found this episode helpful, please consider subscribing to Everyday Therapy and leaving us a review. It helps others discover the podcast and take the next step toward meaningful mental health support.

Do you have feedback or topic requests? Email us at podcast@nystromcounseling.com

We'd love to hear from you!

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• Nystrom & Associates

In this episode of Everyday Therapy, hosts Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, break down what ADHD really is (and what it isn’t). They also explore how brain differences, neurotransmitters, and executive functioning affect focus, follow-through, and emotions, and they share realistic strategies for living well with ADHD.

Whether you’ve been diagnosed, wonder if you might have ADHD, or love someone who does, this conversation offers insight, validation, and tools you can start using today.

Tune in to Discover:

• What ADHD really means beyond the stereotypes
• The neurological science behind attention, motivation, and impulse control
• How ADHD presents differently in men, women, and children
• Why professional testing and diagnosis matter (and how they work)
• The connection between ADHD, anxiety, and trauma—and why they’re often mistaken for one another
• How medication, routines, and practical coping skills can make a difference
• Tips for managing focus, time, and distractions (plus: the “body doubling” technique)
• Why compassion and self-acceptance are essential parts of treatment

Do you have feedback or topic requests? Email us at podcast@nystromcounseling.com

We'd love to hear from you!

Follow along:

• Instagram
• Facebook
• Nystrom & Associates

Adolescence can be a whirlwind for teens and their parents. Between shifting moods, social pressures, and the rise of anxiety and depression among young people, many parents are left wondering: “What’s normal, and when should I be concerned?”

In this episode of Everyday Therapy, hosts Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, unpack the emotional challenges facing today’s teens. From brain development and social media to the pressures of fitting in and the rise in mental health struggles, they break down what parents need to know (and how to help).

You’ll gain a clearer understanding of what’s happening inside your teen’s mind and heart, how to recognize when they may need extra support, and ways to build trust through even the toughest conversations.

Tune in to Discover:

• How adolescent brain development impacts decision-making and emotions
• Why loneliness peaks during the teen years and how to help your teen build real connections
• The link between social media, screen time, and rising rates of anxiety and depression
• Practical tips for starting open, shame-free conversations about pornography, peer pressure, and mental health
• Signs your teen might benefit from therapy—and what to expect from the process
• What confidentiality looks like in teen therapy (and how parents stay in the loop)
• Ways to model calm, supportive parenting when your teen resists help

Resources

• Sagent Behavioral Health Therapy Services
• Contact the podcast: Podcast@SagentBH.com

Subscribe & Review
If you found this episode helpful, please consider subscribing to Everyday Therapy and leaving us a review. It helps others discover the podcast and take the next step toward meaningful mental health support.

Do you have feedback or topic requests? Email us at podcast@nystromcounseling.com

We'd love to hear from you!

Follow along:

• Instagram
• Facebook
• Nystrom & Associates