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Everyday Therapy

Everyday Therapy

著者： Brett Cushing Christa Overson
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 Do you find therapy overwhelming? It doesn’t have to be. The concepts in therapy are simple and practical, and you can use them to change your life today! Brett Cushing and Christa Overson are Licensed Marriage and Family Therapists (LMFTs) who bring the life-changing concepts of therapy into your daily life. To learn how to apply therapy to your everyday life and become the best version of yourself, subscribe to “Everyday Therapy” wherever you get podcasts!2022 - 2024 Everyday Therapy, A Nystrom & Associates Podcast 人間関係 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
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  • Breaking the Stigma: Why Mental Health Medication Isn’t Weakness

    Breaking the Stigma: Why Mental Health Medication Isn’t Weakness
    2025/07/24
    Do you have feedback or topic requests? Email us at podcast@nystromcounseling.com We'd love to hear from you! Follow along: - Instagram - Facebook - Nystrom & Associates
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    23 分
  • The Therapy Room Full of Strangers That Changed Everything

    The Therapy Room Full of Strangers That Changed Everything
    2025/06/19

    From fears of being judged to the surprising benefits of shared experiences, this conversation unpacks why group therapy can offer something uniquely powerful that individual therapy can’t always provide.

    Whether you’re navigating anxiety, grief, addiction, or simply longing for connection, group therapy can help you feel less alone and more understood.

    Tune in to Discover:

    • Why group therapy feels intimidating (and why that’s normal)
    • How shared vulnerability can foster deep healing
    • The role of structure, safety, and facilitation in group dynamics
    • Different types of therapy groups and what to expect
      Key emotional and interpersonal skills you can build through group work
    • Real stories of community, accountability, and hope

    If you’ve ever felt like group therapy might not be for you, this episode may change your mind.

    Resources Mentioned:

    • Group Therapy
    • Group Therapy for Kids
    • Contact the podcast: Podcast@NystromCounseling.com

    Subscribe & Review:

    If you found this episode helpful, subscribe to Everyday Therapy and leave us a review. It helps others discover the podcast and take the first step toward meaningful mental health support.

    Do you have feedback or topic requests? Email us at podcast@nystromcounseling.com

    We'd love to hear from you!

    Follow along:

    • Instagram
    • Facebook
    • Nystrom & Associates
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    28 分
  • We Didn’t Think Online Therapy Would Work—Until It Did

    We Didn’t Think Online Therapy Would Work—Until It Did
    2025/05/22

    Tune in to Discover:

    • What online therapy is and how it became mainstream
    • The biggest benefits of telehealth—flexibility, access, efficiency
    • Why online therapy works (and when it might not)
    • How to prepare for your first session and set yourself up for success
    • Common challenges—privacy, tech, insurance—and how to manage them
    • Whether a hybrid (in-person + virtual) model might be right for you

    Whether you're considering therapy for the first time or wondering if online sessions could be a better fit, this episode will help you weigh your options and feel more confident in your care.

    Resources Mentioned:

    • Nystrom & Associates – Online Therapy Options
    • The Body Keeps the Score by Bessel van der Kolk
    • Contact the podcast: Podcast@NystromCounseling.com

    Do you have feedback or topic requests? Email us at podcast@nystromcounseling.com

    We'd love to hear from you!

    Follow along:

    • Instagram
    • Facebook
    • Nystrom & Associates
    続きを読む 一部表示
    21 分
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