エピソード

  • 6 - 4 Ways to Eat More Mindfully

    6 - 4 Ways to Eat More Mindfully
    2018/09/06
    Cultivating mindful eating habits can help you enjoy your food more and cut down on overeating. Try one (or all) of these four strategies.

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    12 分
  • 8 - 5 Simple Mindfulness Habits for Better Parenting

    8 - 5 Simple Mindfulness Habits for Better Parenting
    2018/09/06

    Parenting in the moment is not only the ultimate, loving gift you can share with your child, it’s also a wonderful skill to teach them.

    Here are five simple mindfulness habits that you can begin incorporating into your parenting life today.

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    21 分
  • 9 - Mindful Eating: How We Get it Wrong

    9 - Mindful Eating: How We Get it Wrong
    2018/09/06
    Mindful eating is supposed to make us healthier, happier, and more relaxed. Instead, we end up feeling stressed and guilty about not doing it. If you hate eating mindfully, you might be doing it wrong.

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    10 分