『Everyday Mindfulness』のカバーアート

Everyday Mindfulness

Everyday Mindfulness

著者： Quick and Dirty Tips
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10月19日まで。※適用条件あり
For a brief moment, stop and just feel your toes. Wiggle them around, concentrate on how they feel. Take 5 seconds.It sounds silly, but you just practiced a little mindfulness. The essence of mindfulness is doing something with the intent of doing it. Minus distraction or judgement. It’s fairly easy for 5 seconds, but in a world that profits from your attention, it feels increasingly difficult to focus on a single task for long without being interrupted. With Everyday Mindfulness, a Spotify special from the Quick and Dirty Tips network, you’ll learn how to apply a little more mindfulness to your day-to-day life. What exactly is mindfulness? And what does science have to say about it? Keep listening to find out.

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  • 6 - 4 Ways to Eat More Mindfully

    6 - 4 Ways to Eat More Mindfully
    2018/09/06
    Cultivating mindful eating habits can help you enjoy your food more and cut down on overeating. Try one (or all) of these four strategies.

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    12 分
  • 8 - 5 Simple Mindfulness Habits for Better Parenting

    8 - 5 Simple Mindfulness Habits for Better Parenting
    2018/09/06

    Parenting in the moment is not only the ultimate, loving gift you can share with your child, it’s also a wonderful skill to teach them.

    Here are five simple mindfulness habits that you can begin incorporating into your parenting life today.

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    21 分
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